My bedroom has always been my safe haven, my Cubbie Hole of Bliss you could say. And not just because for the obvious reasons *wink *wink, but there is something to be said about the calming effect it has on my spirit when I just need a break. Over the years I’ve mastered the art of soft lighting and luxurious textiles that caress my weathered skin, hungry for some solitude and kindness. Now that the snow has fallen my desire to batten down the hatches has grown even more so, drawing my blinds closed until the Spring.
As I mentioned before, by no means do I associate time to my bedroom as a place where I skulk and withdraw from Joy. In fact its where I come to recharge, free myself from the distractions and negativity in a space I can control. Every now and again I use it specifically for a day when I need to filter out the world a bit and get some reprieve from the ugly; Calgary weather included. When I’m in my fortress of solitude I don’t just lay in my bed with my covers pulled over my head like you may have imagined. In fact it may be some of the most productive time that I spend with myself. Some may wonder how is it possible to stay so busy and entertained within such a small space let alone by oneself. Well let me put you on to some simple ideas that you may want to consider next time you want a break from the world.
This idea came to me almost 10 years ago and has stuck ever since. It was rooted in nostalgia originally from my days in high school and university where we’d rotate stacks of fashion magazines. It seems like when social media took over and magazines/gossip could be accessed more readily online that the fascination with print died. In a genius move, I brought it back for days like this. I’d buy the Cosmopolitan, People, Vogue, and Rolling Stone to name a few. I’d read them from back to front like I had 20 years ago because we all know the juicy stuff was in the back. I love coming across the perfume tester pages so that I could rub its papery fragrance all over me like I was headed to a 7th grade dance hoping to score my first French kiss. But what is a stack of magazines without a bag of Twizzlers- its not so grab two!
Run yourself a professional bath- my bathroom is open concept so technically its still in my room. The decorative candles bordering your soaker tub that may have a layer of dust on them-Light those Puppies! For gods sake candles are meant to burn, and they aren’t an ambient accent unless they are lit sis. Next, throw on some kick ass jazz or whatever tunes get you singing along sorrowfully. For me its Nina Simone, Lana Del Ray, Tash Sultana, or my ultimate fave; 80’s Hair Band Ballads. Those you can really murder the best with your angelic voice as loudly as unnecessarily possible. I love a good ol’ sing along to some Guns and Roses Don’t Cry. I imagine you’ll remember lyrics that you hadn’t sang since you were backcombing your bangs and getting spiral perms. When your done, make sure you moisturize the hell out of your body with every miracle cream that’s under your sink and lay there butt ass naked until every fragrant globule of magical serum is absorbed. You may look like a buttered biscuit, but guess what, buttered biscuits are delicious.
Make yourself a snack platter you can graze on all day. It needs to be complete with all the cheeses, meats, dips, olives, bits and bites. Include some fruits to cut the salt intake, it will make you feel like you are indulging in a healthy way. Hell, even make yourself a jug of spa water and finish that up to ensure you are adequately hydrated as the goal here is to rejuvenate and recharge.
Do something creative whether its writing a blog, sketching, brainstorming interior design ideas, or coming up with small business ideas. These often can manifest themselves into bigger goals in the future that could materialize into new passions. Perhaps write a poem, or get out an old cute note book and jot down some free thought words. Let your mind go a bit and do something maybe out of the ordinary. Maybe you like nail art, try doing something different with your nails by watching a you tube tutorial on it. Or learn a new braid and practice it in the mirror. These are all little things that we often too busy for in our lives to consider as being alternatively mindless but pleasant ways to spend time with yourself.
Play dress up. Get into that closet of yours and drag out the items you don’t wear often. Try to put new outfits together with these items that you can get excited about when you emerge from your Cubbie of Bliss. In fact while your in there, organize a weeks worth of outfits ahead of time. If your up for it you can take it up a notch and do a full runway show, documenting how freaking amazing your style is and celebrating your ability to repurpose that sequined blazer you wore once at a new years party 5 years ago. Sequins never die queens.
Put on an old 80’s movie and fall asleep to it. Go sweetly into a wonderland of REM sleep that’s influenced by the movies white noise guiding your Adventures in Babysitting, or perhaps a day off with Bueller. For some reason I feel like these naps are best had in jeans…odd suggestion I know, but how often do we get to sleep in our day clothes? I find denim warm and all encompassing, holding me together like a hug I consented too. There is an underlying feeling of unfamiliarity napping in the daytime with my clothes on…it’s laziness coming to fruition, not something I personally can always enjoy without guilt. But in the Cubbie of Bliss, there are no rules and there is no guilt because here you can spend the day however you wish.
So as you can see I have some unique ideas tailored to my own personal comforts and quirks. They are merely a guide to ignite your own exploration around finding ways to be with yourself if you struggle to sit in isolation but feel weary from the world around you. In fact I came across an article in Forbes stating that there are 7 Science Based Reasons Why Should Spend More Time Alone.
According to Amy Moren, a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do there are a multitude of studies that tout the benefits of solitude.
1. Alone time increases empathy.
When you spend time with a certain circle of friends or your co-workers, you develop a “we vs. them” mentality. Spending time alone helps you develop more compassion for people who may not fit into your ‘inner circle.’
2. Solitude increases productivity.
Although so many offices have started creating open floor plans so everyone can communicate more easily, studies show being surrounded by people kills productivity. People perform better when they have a little privacy.
3. Solitude sparks creativity.
There’s a reason a lot of authors or artists want to go to a cabin in the woods or a private studio to work. Being alone with your thoughts gives your brain a chance to wander, which can help you become more creative.
4. Being alone can help you build mental strength.
We’re social creatures and it’s important for us to have strong connections with other people. But, solitude may be just as important. Studies show the ability to tolerate alone time has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy alone time experience less depression.
5. Solitude may reduce behavior problems in kids.
When you carve some solitude in your schedule you show your children that being along is a healthy thing to do. And research shows kids who learn to by themselves are better behaved than other children. Be a good role model and teach solitary skills early.
6. Being alone gives you an opportunity to plan your life.
Most people spend a lot of time planning weddings and vacations but never plan how to get the most out of life. Spending time alone can give you a chance to ensure there’s a purpose to all of your hustling and bustling. Quiet space provides an opportunity think about your goals, your progress, and changes you want to make in your life.
7. Solitude helps you know yourself.
Being alone helps you become more comfortable in your own skin. When you’re by yourself, you can make choices without outside influences. And that will help you develop more insight into who you are as a person.
Thank you for continuing to read, follow and comment on my unique brand of crazy tales and thoughts! Lett me know in the comment section what you love to do in solitude!