“I like my Martini like I Like My Men- Hot, Stiff, and Easy to Swallow: The Making of a T-Shirt Line, Loosely Based on Things I Say When I’m Drunk.

Back in my heavy party girl days, you couldn’t fathom that crazy things that would come out my mouth. But I recall my cousin and I saying some particularly brilliant things that we felt were worthy of getting onto T-Shirt or Two. One of our favorites was “Punch Him in The Dick.” This phrase would find itself being bellowed from the stands of a hockey game, maybe down a hotel hallways at 2 am in Las Vegas, and most notably on a BLM Protest Sign with the words “Punch Racism in the Dick.” If that wasn’t enough, the heinous hand drawn penis getting knocked out really drove home the message in our minds. Unfortunately, like many brilliant drunk ideas, our T-Shirt Empire idea fell flat on its face, never to be remembered again.

While years have passes since I have had any good content based on my sauced up escapades, I d have some examples of what I may have said on a few occasions. Perhaps they are T-Shirt Worthy, or perhaps they should have went down the gutter with the Butter Chicken that didn’t mix well with the 10 Cosmos I downed.

Alas, The Pret-A-Porter Cece D, Professional Drinker Athleisure Line.

Let Me know if I’m onto some thing.I’m pretty sure I could do some field research for old times sake, you know to get some really good material! Cheers!

Organizing Spaces for the ADHD Mind: How to Optimize Your Wellness

Spring is time where I utilize the surge of energy that typically comes about during this time of year where the signs of Winter have begun to dissipate. It’s also the time where I tend to purge and tackle the corners and baskets of things I have acquired over the months, which can be significant as a busy career woman who just so happens to be diagnosed with adult ADHD.

Home organization is a skill that can be learned by anyone at any time, however it took years for me to understand its purpose in my life outside the of the obvious benefits of a well organized home. Sure, its great to know where to find things, and lets not forget the aesthetics of it all where people have capitalized on it like The Gals of Home Edit who had a YouTube Series thanks to Reese Witherspoon.

Check Out Other Series: 9 Shows That Will Help You Be More Organized

And while these are popular I often feel like its easier said than done if you don’t have an ADD/ADHD mind. You see ADHD is a spectrum disorder that manifests through the eight executive processes of the brain:

  1. flexible thinking
  2. working memory
  3. self-monitoring
  4. task initiation
  5. planning
  6. organization
  7. impulse control
  8. and emotional control.

Basically, the executive functions of the brain help you plan, organize, and complete tasks.

If you have ADHD, and are trying to organize your home, it’s likely that you are struggling with one (or more) of these executive functions, which makes home organization especially challenging. Challenging, but not impossible. These processes at any point in my day are activated, and consequently working to grab hold of the the reigns, often switching direction. at the drop of a hat

So not only is it important that I nurture good habits such as scheduling my days; often down to minute detail in order to stay productive and on top of things, I also need the order visually to get it all done. But there are only so many hours in the day, and lets not forget we need to allow time to live and have a good time. This was mentioned in Attitude Magazine-Inside the ADHD MIND, where JUDITH KOLBERG suggests to Ditch perfectionism when organizing one’s home.

Judith states “I have not researched the link between perfectionism and ADHD, but I have seen it many times. Perfectionism appears to exacerbate executive function deficits. If I have two clients with the same ADHD symptoms, and one is a perfectionist, it is harder for the perfectionist to get organized. Start a project with the understanding that perfection is not the goal, progress is.”

While I am guilty of getting fairly hyper-focused on a task at hand, the fruits of those tasks can help to decrease the anxiety that comes along with feeling flustered or chaotic in my brain. This is not true for all as everyone is different, and perhaps do better with an entirely different strategy to mitigate the spiraling that can occur in our busy minds.

For myself mornings are particularly important as I need to physically and mentally set the tone for the course of my crazy day in the world of Child Protection Social Work. At any point in my day, it can take a drastic turn, whether I have a pile of new assignments, an emergency apprehension, court appearance, or stuck in a snow bank on the side of rural road with no cell service. So if at 7am my blood pressure soars through the roof because I can’t find that one pair of pants that goes with the boots that I’ve already decided upon were going to make me the Boss Ass Bitch I need to be that day. It could be, and has been my unravelling all before I’ve even managed to eat my Cheerios.

This weekend I planned on Working Out, Cooking a Good Meal, Going to Home Depot, Fencing in My Garden Beds, Taking the Dog for a Walk, Maybe See a Friend, and Planting my Herb Garden. Oh…and Write a Blog. What I actually did was a mish mash of a few of these things, some half done, as new shinier options presented themselves. Who knew all it would take was the need to make more space under my sink for my dollar store haul. And if wasn’t for the repeated explosion of make up sponges, costco size q-tips, and every self tanning bronzer known to man under there falling out, I’d think it was time for a purge.

So as I added more stuff to my hidden stock pile lair, it was a reminder that if I can’t see it, I think I need it, and often forget I already have it most likely by the dozen. Let me remind you that the ADHD mind is forgetful as all hell, so its no wonder I forgot the treasures that were unearthed. It felt like Christmas again, in fact much of my Christmas stocking stuffers were still in there unopened and neglected. As I mentioned before, having things in front of me in a way that corresponds with the sequences in my mind makes things more streamlined.

Lets start with a couple spaces I tackled today, and see if you can relate!

Cosmetics

  1. Dump it all out & Clean Them– Not only will they look better once you put them back, but think about the oils, bacteria, and just overall grime that build up on items that get tossed in your purse often. I know my lids get the gucked up mess on them, random hair, sand, and lord knows what else caked at the base of the lids. Don’t be that person that grows a knew mutant strain of mouth herpes on their lip gloss.
  2. Clean Your Brushes– I know we shouldn’t be having this discussion by now but besides bacteria, brushes also accumulate dead skin cells and oil, which can clog your pores and lead to dull or broken out skin. Clean brushes apply makeup better. Even the best makeup can become streaky and patchy when applied with a dirty brushClean bristles will assure a smoother application.
  3. Proper Cosmetic Storage/Organizers– While you are on a disinfecting streak by now don’t forget to Clean Your Storage/Acrylic Cases too, and perhaps you need more if you find your stuff overflowing. I like to not only organize my cosmetics by type but also by size as to ensure I can fully see all that I have available to me. This is important again for the ADHD mind like mine as I forget often what I have unless it is directly in front of me. Some may say, why have to many options then, and I say MInd Your Business.
  4. Get Rid of What You Don’t Use– This goes for samples, palettes with obnoxious colors that may work for a YouTuber or Make-Up Artist. But if you are like myself, I stick to a pretty basic look, and stay in my lane when it comes to being adventurous with make up and my limited talents. That’s not to say others won’t love some of those impulse buys (another ADHD trait). I’m an Ipsy Subsrciber who has somehow not been able to figure out how to cancel my subscription for two years. Which has left me with an abundance of small make up bags that I like to fill with the make up I don’t use, or didn’t like. Once cleaned/disinfected they make great little gifts for the teens I work with, or alternatively cool donations for Women’s Shelters, Trans-gendered Programming, or Outreach Centers.
Final Product

Closet SPace

  1. Switch Out Seasonal Items– I personally do not have a Kardashian Sized Closet Space, however my shopping habits would suggest otherwise. Which is why its even more important to make room and space in my closet to reacquaint myself with the Spring/Summer Clothing I have before I decide to go buy more. It also helps me get rid of stuff too that perhaps is on its last days, or has seen brighter days. I may have been too distracted to notice a stain on it when it went into hibernation or a hole that needed mending. So when one is reacqainted again we can assess its current status as in Keep, Donate, or Toss.
  2. Assess What Basics You Are Missing -These are the core element of almost every outfit, and because they get worn a lot, prepare your wardrobe with your fave go to’s like my personal favorite, the Alix NYC Essex Bodysuit in a few essential colors. You can stack an outfit on top of these staple items whereby I’m often using my busy mind as I shower to organize the next step of my morning.
  3. Color Wheel Your Clothing/Accessories– Maybe its from all the years of working in retail, but there is an element of pleasure attached with the synchronization of colors. Much how we respond fondly to a rainbow when we see it in the sky, I get the same Dopamine response to rainbow in my closet. Not only that, but when I need a black shirt, my visual orientation isn’t pulled in 20 different directions. My ability to make a decision is made much more simpler when I can see what it is I’m looking for in that moment before it may be pulled in another direction that could very well turn into a pile of clothes on the middle of my floor and a layer of stress sweat forming under my boobs.

Hopefully you found this helpful, or at least relatable- You are not alone in that crazy head of yours. If you liked this post make sure you like, comment and share!

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9 Unconventional Ways You Can Be a Charcuterie Master that People Will Love You For

If I could have one wish it would be for all my meals to sustain a level of savory and sweet choices that have an infinite array of combinations. And if you have ever hovered over the meat and cheese platters as I have at most social engagements, you could appreciate the delight when the Maple Mustard pairs beautifully with the Cured Rabbit Sausage. It is not only the array of flavors that is appealing to the senses, but the vibrant variation of colors and textures.

Charcuterie boards, or let’s simply call it charcuterie, is not a new thing. They have been around for hundreds of years. It’s only until recently that America has got caught up in the trend.

Before we get to the here and now, here’s a little bit of a history lesson. Charcuterie is derived from the French words for flesh (chair) and cooked (cuit). The word was used to describe shops in 15th century France that sold products that were made from pork, including the pig’s internal organs. However, the practice of salting and smoking meats to preserve them dates back about 6,000 years to ancient Rome. Charcuterie is rooted in the belief that nothing from the animal should be wasted; not even the heart, lungs, kidneys, fat, or brain.

But lets look beyond the meats and cheeses for a quick minute and consider alternatives.

Whether you are dining, entertaining, or cuddled up on the couch for a night in these Charcuterie alternatives will most definitely not disappoint!

1. Dessert Charcuterie

Dessert Charcuterie Board {How-To Guide}| Favorite Family Recipes

You can apply whatever holiday theme you like with this idea! Whether its a Valentines, Easter, or you are need of an Ice Cream Sundae extravaganza-the options are limitless!

2 Hot Chocolate Charcuterie

Recipes, Menus, Food & Wine | Hot Cocoa Charcuterie Boards Are a Thing, and  They're Filled With Marshmallows, Cookies, and More | POPSUGAR Food

No matter how old you are, this board will be sure to bring the brightest of smiles to the coldest of hearts. Pro Tip: Add some flavored liqueur shots like Bailey’s Red Velvet Cake, or Kahlua and let the good times roll!

3.Breakfast in Bed Charcuterie

11 Gift Ideas for a Date Night At Home

Probably my hands down favorite as breakfast is my personal cup of tea- especially when it looks like this! You won’t want to skip this meal of the day. If your a total genius, serve this as a Breakfast for Dinner option as well.

4.Hot Diggity Dog Charcuterie

Creative Party Platters That Are Better Than Charcuterie Boards - Forkly

Bring the Ball Park Nostalgia to your backyard this summer. Hot Dogs can be as gourmet as you desire with an assortment of Honey Garlic, Chorizo, or Smoked Cheddar Smokies.

5.Grilled Veggie Charcuterie

Epic Grilled Veggie Platter – healthyGFfamily.com

Charcuterie doesn’t always mean heavy on the salts and fats-Grilled Veggies can be marinated and seasoned in so many ways that provide you with the same variations of flavors that any traditional board can offer.

6.Wing Night Charcuturie

Hot Wing Board - Your Next Superbowl Food Idea! | Kelley Nan

Wing Wednesdays never looked this appetizing. Take a classic pub food favorite and put your own twist on it in the comfort of your own home. Go ahead, lick those fingers and spill that hot sauce on yourself, there’s no one there to judge!

7. Seafood Charcuterie

How To Make A Fresh Seacuterie Board • Tasty Recipes - YouTube

Such a perfect option for a romantic beach picnic or brunch at home with close friends. Serve your oysters with a little red wine vinegar and shallots, or opt for rock salt and lemon? There is no wrong combination with these choices.

Pickle Lovers UNite Charcuterie

How to Build a Pickle Board | Tasting Table

There will be no sour faces despite this pickle platter party. As an alternative take your pickle platter to the next level with some Asian inspired pickled delights like Kimchi and Oi Muchim.

9. Chip TruCk TRAY CHarcuterie

Check Out These Unconventional Charcuterie Boards | SheSpeaks

This savory buffet of carbohydrate delights would be anyone’s late night munchie dream. But with a little bit of prep your dream can come true with the flick of an oven switch and raiding the condiment shelves of your refrigerator.

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Peace, Love, and Bud Light-When Spirituality Feels too much like a hashtag in real life.

Good news about the 'spiritual but not religious' – CNN Belief Blog -  CNN.com Blogs

I am not one of many talents, but the gift of sniffing out the bullshit has got to be one of them. It isn’t one that I particularly like to tap into outside of my work hours, perhaps that’s why I surround myself with some pretty straight shooters. If I was to pay attention to it in every circumstance whereby a waft of B.S. tickled my nose hairs, I’d probably not have one soul left to have a mindless champagne fueled brunch with. Because let’s face it, Sunday Brunch holds no place for Existential or Nihilist Theory debates. Sundays in my world are for hangover sex and bed picnics sponsored by Skip the Dishes, and 3 hour long naps. These are the things that heals my soul in a lot of ways, and I’m not afraid to say it. Healing of the soul does not always require a profound sense of awakening, often the first steps need to begin with being real with ourselves. You may have read my menu for healing as face value, but for me it’s so much deeper. The hangover I spoke of was merely a side effect for the gut wrenching laughter my soul needed while spending time with the people I love. The nourishment I put in my body was my way of saying to myself, eat that burger, you busted your ass all week and I feel good in my skin. The nakedness, sex, and naps I enjoy so much blesses my skin with the touch it needs to soothe and prepare to waken itself for the week ahead. All of this feeds my soul without needing to culturally appropriate a tattoo out of it. And if I had to, I’d tattoo my wrist in bold hard English Acronym “S.T.D. 4 Life.”-Wouldn’t that be conversation starter!

When People Tell Me Their Spiritual, I ask for Specifics-Because Demons are Spiritual AF too.

But I feel like I have a bone to pick as I have come to believe that being authentic and open about our realities and what we do to connect with our spiritual selves feels more like a trending hashtag. I would consider myself relatively intellectual but struggle to follow for the most part what is trying to be communicated in the messages or images they are portraying of themselves. Many would suggest that to find healing, spirituality, and connectedness to mother earth requires $3500.00 deposit & a ticket to Bali. The ability to boast carefully poised images taken during sacred water ceremonies that seem to be reserved for the privileged while preaching a sense of inclusivity and love for mankind. I’m guessing this love gets lost with all the other airline baggage that gets checked in, never surfacing again.

Appropriating spirituality and religious practices however is not a new thing. I mean before Cartier Love bracelets or Yeezys, there was a time you couldn’t open an Us Weekly without seeing one covetable accessory: a red string Kabbalah bracelet. The religion was the celebrity spiritual moment du jour during the 2000s, and everyone from Madonna to Ashton Kutcher to Lindsay Lohan dabbled in the mystical religion. But in the decade since its heyday, the spiritual movement has all but faded from the forefront of popular culture, suffering major blows along the way.

And like most luxury fashion trends, a lot of what happens in the name of spirituality has been built on a foundation of rareness, specialness, or gifts. To flaunt it is to beckon the masses in showing them that you are above many who cannot always attain such a rare place in the societal spotlight. However there are ways around this, one can purchase an AAA+ replica bag and carry the same level of perceived stature. The only way you could really tell one from the other is if you spent the time, looking over it thoroughly, observing its fine craftsmanship, and its delicate stitching. And to do so, they’d have to let you in…like really let you in there. Same goes for the spiritual mind- it has to be open to be vulnerable to critique, feedback and exploration. I feel like this all truly gives the wrong message for those that are trusting in those to help in guiding their own journey to feel connected and a part of a much larger and beautiful world.

Even if we talk in the language that everybody has the capacity to open to their intuition, we still are privileged in this idea that some people have it more naturally and innately than others. So we’re still creating the idea that there are some people who are more entitled to have access to our intuitive intelligence and applied intuition than others. The reason we’ve got that kind of culture in spirituality is that there is a power differential. If someone who you think has more power than you, you are more likely to go and invest your time in them. 

 “If you think you are too small to make a difference, try sleeping with a mosquito.”

Dalai Lama

Similar to the guru culture, these social circle climbers, influencers, superficial spiritualists have harvested the same self-serving tactics. That being the idea that we have to go and sit at the foot of someone who holds more of the God-consciousness, more of that infinite special magic inside of them than we do.  That somehow, we will be infected or impregnated with that energy. The guru culture is coming to an end globally because it is a problem. It’s an abuse of power and those systems of power are coming down. There are a number of high-profile white spiritual leaders who are being brought in to question their integrity and authenticity. The whole system is being questioned and we’re talking about political systems and economic systems. Anywhere there has been the subjugation of power, where someone’s power has been based on taking power from somewhere else.

You don’t have to be in the wellness industry to point these bigger than life trending #inspo conformists out. How about a social worker like myself whereby I’m often on a quest to be viewed as a leader, as someone that has their shit together, or is just so damn spiritual that no darkness is likely to touch our sides.

But it’s not as bad as it sounds; in fact, it often starts with the best of intentions, but the rubber really hits the road when the public perception of our good self is compromised.

There has been a few things I’ve learned along the way that have kept me rooted in the ‘Real Me” within this journey.

You don’t have to be woo woo to be spiritual. The number of people in my life that think that charging their crystals and practicing affirmations will suffice when it comes to transcending tricky situations is endemic.

And hey, having a focused intention is everything, right? But consistent action is what gets results.

And whether that action is framed with feathers and incantations or weekly gym sessions doesn’t really matter. Some of the most profoundly spiritual people I know have never done a day of yoga in their life and they wouldn’t even know what a cacao ceremony entails, much less have a clue what Ayahuasca even means.

Their spirituality lies in their capacity to be deeply authentic and accountable

.

Spiritual people forgive and forget

They most certainly do. Know what else they do? They heal the messiness that comes up along the way. After all, doesn’t a lotus flower bloom from dirty murky waters only to emerge for brief periods of time each year?

Forgiveness is a process. It’s a journey. For big pains and betrayals, forgiving a particular trigger doesn’t just happen once, it happens each time that trigger ignites a fresh spark of pain.

I mean be honest, how many times have you had a fight with your partner about the same thing over and over? Isn’t it amazing how certain actions will resurface bitterly even after many years have passed?

It’s another layer that needs forgiving, because ultimately, to forgive someone is to heal a part of yourself, and in order to heal deeply, we give our spirit an opportunity to transform each time we release ourselves from a painful encounter.

In order for our nervous system to be able to do this in a way that doesn’t overload or overwhelm us, we need to be able to do this in meaningful increments that are based on our real truth – not on what people expect us to be like.

But don’t spiritual people share their journeys so openly?

 Dear God. No.

Needy people that require external validation and constant attention do this.

I know this myself as I un-follow or unsubscribe from those who I feel share too much of their personal lives and unfiltered thoughts.

Knowing what someone had for breakfast, reading about a parking fine or documenting their toddler’s first potty experience makes me want to smack them.

Incessant ranting doesn’t really inspire me to learn about spirituality as I’m no longer at the stage in my life where I want to feel as though I’ve been called to the principal’s office where I need to make myself accountable for my behaviour. Goodness knows that happened enough in high school.

People with a deep connection to their spirit have a way of inspiring us to be spiritual through their grace, their lightheartedness and through the sharing of their lessons once they’ve moved through a tricky transition.

They talk about the tragedy when it’s less raw and when the lessons have had time to be processed and embodied.

What about the old ‘fake it til you make it’?

It’s an excellent piece of advice. I did it for years, and when it comes to taking on opportunities where I’m doing something new for the first time, it’s a practice I apply to this day.

And between you and me, I have done this during particularly thorny rites of passage in my personal life when I’ve externally projected that I was more ok about something while I was internally processing a lot of pain.

After all, I don’t know about you, but for a sensitive empathetic soul like me, the first time I do anything new, it almost always takes a lot more physical, emotional and mental energy than when I’m in my flow.

And the more sensitive I’ve become over the years, the more I have realised that new things are actually big things that really affect my spirit, and I need to accommodate for this when it comes to my time management and work flow.

For the less tangible elements of our life that cannot be seen but can certainly be felt, we fake it til we make it with things such as the art of patience, or we take responsibility for the role we played in the situation that rendered us hurt or upset.

Being honest about heavy experiences doesn’t make you un-spiritual.

One of my yoga teachers would often say that getting to enlightenment is easy, it’s staying there that’s tricky, after all isn’t there a Ram Dass quote that’s now prolific on Instagram that suggests if you think you’re enlightened, you should try spending a week with your family?

Some of my peers have shared how difficult it has been for them to talk about personal pain that was not only raw and traumatizing, but also bought up deep seated feelings of shame.

A few of my friends have experienced some prolific incidents such as having their spouse of many years leave them for another partner, having their child battle serious drug addiction, or having to declare themselves bankrupt.

But I have to say; I learned so much from the few that moved through these difficult times with honesty, grace and humility instead of a superficial sense of spirituality.

To this day, I admire the integrity of their actions, not only because of how much I was able to learn about the world through the lens of their life experiences, but more so because by being authentic, it’s given me permission to do the same in my own lifecycles.

It’s like a light has illuminated and paved the way for me to move forward with my own truth, and while my own path may veer in a different direction further down the track, it’s reassuring to know that I didn’t have to move forward in complete darkness.

If you liked what you read, click the like, share comment button and tell me what you think!

Namaste Y’all.

Dead Air

TV Static | Tv static, First youtube video ideas, Drawings of friends

Hard to believe its been well over a couple of months since I have felt the desire to write again. In fact I’d lose almost every desire that once pulsated throughout my body as quickly as a candle being blown out by a brisk draft through a window pane. By the end of January in Calgary Alberta, the once magical snow kissed landscape begins to feel relentless, as its winds become inhospitable, piercing through your heavily layered body.

Like clockwork, I can always anticipate the Seasonal Affective Disorder spread its heavy wet blanket over me around this time. Seasonal Affective Disorder(SAD) is about as reliable as those Phone Scammers around tax seasons. This years dose of S.A.D. was especially brutal for myself as I not only already deal with having clinical depression/anxiety, but if you didn’t notice we are also still in the middle of an ever evolving dumpster fire of pandemic.

Past years I’ve timed vacations around this uninvited guest- but alas travel to a tropical destination continues to remain out of reach for us Canadians.

As we are all well beyond the one year mark of when the pandemic was declared, the socio-economic effects of the pandemic have long begun to to unearth its devastation. As a social worker who has been steady on the front lines since this time last year I am admittedly weathered, bitter, angry, and feeling forgotten. On the radio I hear daily the well deserved warm thank you’s being offered to Health Care Workers and our hardworking teachers. But I can’t help but feel a pang of hurt when I consider the level of support and interventions we have carried along the way go un-noticed and invisible to the public eye. And I admit, nobody likes to hear about child abuse while they eat their breakfast toast and sip their morning coffee.

So I was actually surprised when I learned that the faculty of social work at the University of Calgary had started a Province-wide research project that looks to understand effects of pandemic on child service workers and the children and families they serve. It was Dr. Heather Boynton, PhD, that recognized something we have all been carrying mostly in silence or behind the closed bathroom stalls where you could find any one of us choking back the tears, or coaxing ourselves to pull it the fuck together.

People in the mental health field are experiencing mental health and psychological trauma firsthand, as well as layers of grief and loss. However, they’re not recognized as first responders.

Dr. Heather Boynton, PhD

When I reflect on the year I’ve had, I thought about taking tally of all the things that happened to me, whereby I could use it as evidence to excuse myself for feeling the level of low I hit. I had thought about writing out the list of sorrowful details, but shit, we’ve all lost so much. And for a good chunk of 2021 I had lost all hope.

And if you are of the super human breed and don’t relate; Loss of hope is more infectious and destructive than the Covid-19 variant that is spreading like wild fire. Lack of hope can mutilate our sense of perception, spoiling and dismantling the very structures that have kept us so strong and resilient. It can impair our once unequivocal sense of purpose on this planet and make us feel as insignificant as an amoeba floating around anonymously.

And I imagine if you were to put me under the microscope, you’d most definitely come across a fleshy white blob, eating Dorito crumbs from the cleavage of their sports bra that had no intention of doing the job it was intended for. And if wasn’t for the tears that would stream down my face on an hourly basis, they’d probably still be there.

When I grew weary of the crying and the binge eating, I’d retreat back into my bed and stare blankly out at the world, waiting for the moment when I could stop feeling this dead inside. The empty void I felt reminded me of when I was a child and would stay up late sometimes, wandering downstairs where there was an old wood floor model TV. I would turn the channel dial on the old TV and all there would be on at that time was static or those colorful bars with that agitating tone. I’d sit and stare at the flickering white noise in anticipation that maybe at the next turn that the welcoming cheerful sounds of a cartoon would soothe my fears of the dark and lonely room. Just like in those moments in the basement, I’d feel paralyzed by the loneliness, unwilling to seek comfort, as it appears that even then I needed to sit with my pain and digest those feelings that terrified me.

I would never wish a deep depression on anyone. There are hundreds of people this last year that have taken their lives as a result of being isolated from their supports, connections, and networks that once made them feel like a necessary person and essential loved one.

I feel profoundly honored that I was not one of those people that chose an alternative way to cope with the pain. This last bout with my ol’ nemesis was transformative in terms of processing my trauma, the grief, and the sorrow that often holds no place in our busy professional/personal relationships. And lets face it, I can’t imagine there are too many individuals lining up to hear about my vicarious traumas, let alone me wanting to hear about yours after the hours of 4:30. If they could just start manufacturing masks that come with a whole energy bubble protector that sprays glitter on shitty attitudes that would be my biggest wish for 2021.

Since I can’t hold my breath for that one, I can breathe that sigh of relief that regular programming has commenced. Victory has not been won entirely over the sadness, but I have begun experiencing the ability to put my body, mouth and mind back into motion. It began with walks with my dog with some tunes, and then blossomed into attending the gym. I introduced a Honey Stick “Pineapple Express” Sativa before bed for a sounder, longer, and more relaxed sleep to aid in my jaw clenching. I’m back on a multivitamin/mineral regiment that I love because they taste like gummi bears. I welcome opportunities to spend time with friends and open up more about how I’m feeling and have been feeling. I hug my dog and I hug her a lot as there is something about her soft fur and the tenderness in her eyes that heals me. I cook for friends and make plans to go on dates- even if my body feels tired and often undesirable. I put that lipstick on keep it pushin’. And lastly, I’ve began feeling like I wanted to write again.

So here we are…slow and steady wins the race against depression and seasonal affective disorder. Today was my baby step back into the blog world again.

Lastly I wanted to share a poem I came across which spoke to me and touched on those feelings of nothingness that I encountered. Its comforting to know that in the depths of those murky rough waters that there are others swimming in the deep with you. The ocean, holding us all in its mouth, a mouth so deep that it has no base

a lie about numbness

I have sunk into a slow numbness,
perhaps because something broke over me
the second i saw you again.
i realized,
it’s better to be in full-blown sorrow
than in a fragile happiness,
forever staving off the blackness.

but instead, i have sunk into a slow numbness.
perhaps because you look away from me now
the exact same way that i look away from you.
your aversion gives me numbness.
don’t you see it?
that’s all this ever was. a fear of the numbness. a fear of the pain.
your indifference gives me numbness
because who wants to feel it
when the ripping apart begins.

i have smoked to numbness.
i have cried to numbness.
i have raged to numbness.
i have laughed to numbness.
i have embraced the numbness.
i have dug myself into numbness
but you gave me the shovel.

you gave me the numbness.
and i feel absolutely fine. i feel nothing at all.

-Madelaine

First Go Pro Video Feature! Date Night YYC: Weekend Staycation Edition

This year I decided to work at our Regional Afterhours unit for the New Years Eve. And before you commend me for my noble sacrifice, it was motivated purely by a dwindling bank account whereby the holidays stripped me of my last dollars. Its a yearly fate that never seems to learn its lesson.

My other half however had the opportunity to celebrate the New Years with a few close friends, and I was just as pleased to Facetime at midnight while I brought in the new year bringing home the Bag at time and half. When I returned home on January 1st, 2021 at 8 am after a grueling 12 hour shift, my other half was still soundly asleep, with the aroma of poor choices emanating in the air. I opened a window, lit a fragrant candle and slept until January 2nd. Its almost like 2020 never stopped.

With my other half’s electrolytes replenished and my sleep pattern restored, the suggestion that we spend the weekend out of the house was just the ticket out of the doghouse he needed. You see, he was supposed to not enjoy New Years too, and in my mind he was supposed to be as equally miserable as I. Why men don’t pick up on this is beyond me, and unless its graffiti on stall wall, they don’t know how to proceed accordingly. But as luck would have it, his New Years was miserable, but I’ll save that story for another time. I respect his need for privacy, but lets just say it rhymes with SHMUSHROOMS. Needless to say, he had some ass kissing to do, and I figured that ass could be kissed better in a beautiful suite at the Hotel Arts in Downtown Calgary.

Hotel Arts - UPDATED 2021 Prices, Reviews & Photos (Calgary, Alberta) -  Tripadvisor

Admittedly a Staycation in Calgary during a Provincial Covid Lockdown whereby all the restaurants are closed for dining and streets baron seemed for a better term a waste of money. I wondered why book a suite only to be doing the same exact thing we do at home, except our Skip the Dishes options have changed geographically. But as I packed my little overnight bag, I began to appreciate even this historically daunting task. What was different this time was that I needed not to consider packing an array of “What if?” outfits in anticipation for impromptu adventures. How many times have we gone away for a weekend and packed 5 pairs of heels, a tiara, and maybe a pair of cleats just in case we play a game of soccer between going hiking and getting day drunk at a pool party. You can imagine the looming sense of “I’m forgetting something” that occurred when for the first time in history I managed to stuff all I needed in a carry on. By the way, those of you who travel like this regularly are bad ass risk takers and I solute you.

So since we were going nowhere, I imagined I’d probably be butt ass naked all day, cleaning ranch sauce off my breasts with my fingers, while eating chicken fingers in bed. All I needed was clothes to enter the hotel and clothes to leave the hotel. There was no need for hair tools, makeup, accessories, exfoliants or a kitchen-aid mixer. It was all so unsettling. That was until I stepped foot into the car and let out a gigantic breathe. I finally realized indeed this was not a waste of money. The feeling of release that I experienced just knowing I was leaving the confines of my house I had been bound too for the last 9 months was enough to make anyone around me uncomfortable by the noise I unleashed. Man, was I ready to get naked and order the FUCK out of Skip the Dishes next to my other half, who by the minute was inching further away from the doghouse shadows. We embarked on our journey and dipped into our favorite community Highlander Liquor Store to scoop up some fancy Champagne and assortment of fine wine to sip on.

It would be all of 15 minutes later we would arrive at Hotel Arts– Parking is is easy and underground which by the way is so very important when you live in a cold city and don’t plan on starting your car for two days. Having a dead battery can ruin your staycation quick and throw you into the devastating reality far quicker than need be when returning to the barbarous world again. I had been to Hotel Arts on many occasions as a guest and as a woman who loves their poolside lounge in the summer months. Hotel Arts has always been my favorite place to stay during The Calgary Stampede, as its fun to

Hotel Arts, Calgary, Canada - Booking.com
Hotel Arts ar Twitter: “Who's ready for a day spent on our Poolside Patio  eating and drinking all the deliciousness from our new weekend Poolside  Patio menu? We have DJ Cary Chang

experience the other side of stampede as a tourist and not as a begrudged local who typically flees the city during this time. I have fond memories of posting up all day on the loungers, ordering jugs of Sangria and munching on my favorite Grilled Cobb Wedge Salad while Deep House beats pulsate in the background. Sadly due to Covid-19 Restrictions the use of the pool was not an option, but consequently neither was my bathing suit body so it worked out for everyone.

The Hotel was like a ghost town. I imagined a scene from a little Podunk town motel where there was one lone Inn-Keeper who also lived in adjoined shack- except our Inn Keeper was a breathe of fresh air and this was a 4+ star hotel. The desk clerk assured us that this was the quietest time of year and given the circumstances, it was exceptionally dead; the floor was ours. I’m not sure where his head was at, but I dug it, especially after sharing a house with my mother, where privacy is contingent on when her Zopiclone kicks in.

The suite was a perfect nest that nurtured a good balance between Sleep, Soaking, Binge Watching and all of the Hanky Panky in between. We could see the Calgary Tower from our room, and despite the fact I drive by it on a weekly basis, it was a complimentary to the night skyline and the mood. City lights have always been invigorating for me, sending electric currents right through me, igniting hidden energy and passion. On countless occasions I’ve dragged my tired buttocks out the door to meet friends downtown, contemplating a Fast and the Furious U-turn the whole the down the Deer Foot. I was familiar with this inner tug-of-war and knew all I had to do was hold it together up until the Memorial Drive Fly-Over that unleashed the dancing lights of Calgary. I knew that within that gleeful spectrum laid the groundwork for yet another epic night, it was my visual Redbull. So as I gazed upon these lights that I’ve seen so many times before, and they renewed my hope and unearthed the nostalgia I’ve been longing for. I stood on the balcony and blew my beloved city a kiss and told her I’ll see you soon Honey!

16 Fun Facts About The Calgary Tower - Dining Out in Calgary, Canmore &  Banff
downtown | Christopher Martin Photography
Memorial Drive Calgary, Alberta

The next couple days I’d wear one of my two coming and leaving outfits. The air was still brisk, but the sun was out, and if you were strolling the streets you may have caught me hanging my head out the window like a dog taking in the abundance of alluring foreign scents. Those scents brought us all the way to the Cormery Block for some BBQ-To-Go! We have been loyal patrons to both The Cormery Block and Hayden Block, so it brought us much joy to continue supporting a local business that produces the most consistently delicious and mouth watering eats in Calgary. We ordered our favorites, and all the fixins’s, and were gifted an additional order of mouth watering ribs- God Bless You! Nothing jump starts a night of Staycation Romance, like a belly filling food coma that results alternatively in the best nights sleep I’ve had in ages. Chubby Girls & Boys worldwide I know are getting hot in the undercarriage!

Cruising 17th ave, the old “Red Mile” of Calgary was filled with other optimistic souls, aiming to get dose of sentimentality.

comeryblockyyc - Twitter Search

I had intended on doing some writing while holed up in our little love nest, but I struggled to tear myself away from being present with my other half. The time together stood still, and I would feel locked into his arms, a special space reserved for me. Cemented into a moment that if I was to die in that moment I’d be eternally at peace. It was in this room that I found reprieve from the unyielding weight of the outside world. The world for this weekend needed to carry its own weight for awhile, and while I knew it would be there when I returned, somehow this small getaway prepared me to face it again with a smile. The last time I had felt this at ease within myself was when I caught myself freely floating in the Caribbean waters off Runaway Bay in Jamaica. I underestimated the Staycation.

As we packed up I was anxious to get home- I missed my dog Geisha, but I also couldn’t wait to tackle the upcoming first work week of 2021 feeling optimistic, an emotion I had not felt for awhile. I felt a deeper sense of confidence even within my relationship that had encountered numerous hurdles throughout the previous year, weathered by the storm. I felt stronger than ever that perhaps we’d now write the book on how to survive a pandemic and not skin each other alive. But more importantly as the city skyline grew smaller in my rearview mirror, I promised I’d see it again. I’d pledge that I would give it my best over the coming year to extract every experience it had left in it- not to suck the life from it, but to keep it alive. Calgary’s intrinsic nature has always delivered no matter how shattered my soul was, it only honorable to repay the favor.

So I urge my fellow Calgarians to reflect on how they can give back to their city in honor of all the good times it has fostered for you. Where you once raised a glass to celebrate with friends, or the location you once watched your first burlesque show to the quaint bathroom you shared a drunken heart to heart with your best friend- these businesses need your support so we can get back to sharing moments again with one another. Experiencing them in different ways may unveil a new way to find hope in the coming year, whether it be in your relationships or your desire to reconnect with loved ones and friends.

I want to say Thank-You to Hotel Arts for providing us the opportunity to fall in love with not only my other half again, but myself, my city, and people that make it what it is.

I Created this Vlog For you- It was my first run at this so bare with the learning curve

You Can Subscribe To My New YouTube Channel: Talez From A Broad

A Series of Acts to Self Sufficiency: Playing Hard to Get with Society.

Every time I have experienced growth in my life there has been a lapse of time in the middle of it all that is nothing short of uncomfortable. In fact, I’ve often questioned whether its depression creeping its way in, unleashing a new unfamiliar way to torture me, as the solitude feels inauthentic to my character. But unlike depression where it can make one feel confined , isolated, and exhausted; the seclusion has in fact afforded me the privacy necessary for the next transition into a new chapter of the ever evolving “Me.” I think we have all experienced times where our friends wonder if we have fallen off the face of the earth, or experienced pure shock when when the life of the party turns down an opportunity to get out on the town. Some may even take it personal. And for this reason I probably spent more years than required trying to appease people’s expectations of me out of fear they may not understand that its not them it’s me. The “Me” that I have habitually put on the back burner, as to not hurt or disappoint anyone’s feelings. And to be fully authentic with you, there are freckles of self indulgence there as well, whereby I have always found pleasure in feeling needed or necessary in peoples lives. Meet Cece the Martyr. *eye roll

Nonetheless, I feel like the Pandemic has thrown me into a new wave of self evolution, whereby it has forced me to familiarize myself with the ability to be self sufficient in so many ways. With most of life’s distractions removed, namely a day to day peer network, I was left to my own devices. It is in my nature to become bored very easily and for me I became very bored with sharing my feelings of discouragement and the feeling of powerlessness over the pandemic and surrounding complexities. I became bored with talking about my ailing mental health, my feelings of loss and freedoms, and even more so, listening to others. It was like I hit a wall. I realized the wall I hit was in actuality my own resistance to let go of What Was, and begin to accept a new way of thinking as in What’s Possible for me.

Let me provide some context.

I was a young mother at the age of 22, who for the most part experienced motherhood on my own as my peers were busy doing things that typical 20 something year olds do. My experience was vastly different. When I reached the period in my life that I could afford the freedoms that I had missed out on, I was able to make up for lost time tenfold. I look back at these times with immense gratitude, as they were the best times of my life! Many of the friends I met along the way are now family, and we continue to spend hours laughing at the memories we shared. But like most good things, they sometimes have to come to an end. This was admittedly heartbreaking for me- I felt like I lost my limbs. I wasn’t ready to let go and I didn’t know who I was without them, in fact I didn’t know who I was without anyone.

For many of my friends they went on to get married, start young families, or build empires as if it was like it was always meant to be. It was like they morphed overnight, going from skinny dipping in fountains to banking on a solid 8 hour sleeps so they could be rested for their half marathons. I have literally watched for the last 20 years gaggles of unsuspecting friends be captured and sucked into the mystery in which they take on their roles so gracefully. Its like their souls seemed to be prepped to embrace the warm and inviting hug of change. It perplexed me because transition for me has always felt like an internal battle of the wills.

I’m not saying that I have never achieved growth through conscientious intention. My life has been sprinkled with deliberate achievements where I have been cognizant of the measures that lead me to building who I needed to be. In fact it would be that same sense of intention that fueled this fierce hyper-focused woman; hell-bent on clinging to what I assumed was the quintessence of who I am. That’s assuming the concept of our souls is a static force, whereby the flames require the same degree of fanning. Ultimately, I know over the years I’ve begun to stop building the metaphorical fire and trust that the hottest embers deep down still burn just as bright.

10 Outrageous Quotes from Sex and the City's Samantha Jones

But rather than get carried away with metaphors, what I’m trying to communicate is that I’ve experienced fear accepting and opening my heart up to the new ways that excite me. I have been terrified to let go, and the biggest release lately has been the decreased interest for human interaction. Admittedly my network has been gradually growing smaller for a multitude of reasons over the years but I could have never imagined that I’d find myself as a borderline recluse. And up until recently my biggest source of anxiety has been mainly around the question “Will I ever feel like myself again?”- As in will I ever get back to a place where the Inner Samantha Jones in me will reappear so we can resume scheduled programming. The kind of programming that I’m familiar with where I can predict the outcome, do my twirls, make the audience laugh, shake shit up, with the anticipated end of the night dip. It wasn’t that long ago that this version of me was alive and well, swinging from the Chandelier. So you can understand what a drastic change it is for me to feel pure joy and peace, tucked away in my little cocoon, leaving texts unread and calls unanswered.

As the saying goes Bad Habits Are Hard to Shake- Enjoyable behaviors can prompt your brain to release a chemical called dopamine. If you do something over and over, and dopamine is there when you’re doing it, that strengthens the habit even more. So that explains the lull, or the lapse in time when our brains are re-adjusting to new Dopamine triggered events. And also explains the new events in our lives that trigger pleasure that perhaps we never took the time to explore. I believe the outcome of establishing these new habits with ourselves is what creates the desired outcome of Self-Sufficiency.

To date I am happy to report that despite my resistance the act of being self sufficient has carried no adverse affects, in fact has inspired me to grow creatively in so many ways. I spend more time thinking about my future and actively committing to plans and ideas that inspire and push me in directions outside of my comfort zone. Time with myself has pushed me to take on new learning, as well as re-visit old passions around design, writing, and fashion. I have become more self reliant on my abilities to work indepedently on my own mental health, often focusing on not panicking and placing trust in myself to manage it more effectively. I often have to remind myself not every worry, fear, or pinch of sadness warrants attention, including my own. I have also learned to make the time with myself more enjoyable with adding music to my day when I’m alone, or taking time to make small talk with the strangers at the dog park wherein its just enough interaction to remind myself that I’m not alone, and brief enough as to not take away from the Me Time I’ve come to love. The desire to appease the masses and do the check ins is usually intentional- meaning I have control over the energy I give or have available. Its neither forced, or phony.

That being said, I feel while my experience has been somewhat organic, that going forward being mindful as to how to achieve this should be consciously maintained. I came across an article posted by Raven Ishak who outlined some helpful Tips in : 6 Ways To Be More Self-Sufficient that I thought may be helpful for anyone facing a similar circumstance that I have described above.

Establishing your personal space is vital to understanding who you are as a person. While it might be easy to depend on others for their opinions and help, it can become very unhealthy, and you can lose sight of your individuality if you’re not careful. Being self-sufficient can be scary, but it’s worth it. It can make you a strong, independent person who doesn’t need the validation of others. Even though it’s never a bad idea to ask for help, it’s important to try not to be solely dependent on your friends’ or family’s thoughts. For instance, if you’re the type of person who cannot make any big decisions before asking all of your friends their opinion or you’re extremely uncomfortable doing things alone, you just might be emotionally dependent on others. Instead of continuing this behavior, here are some tips on how to go down the path of being more self-sufficient.

1. Increase Your Self-Esteem

Sometimes becoming more self-sufficient means you need to look deep inside yourself. Are you proud of who you are? Do you feel confident in your everyday choices? Having higher self-esteem could be the special ingredient you’ve been looking for. According to clinical social work/therapist Chamin Ajjan in an email to Bustle, “A belief that you are unable to care for yourself without the help of others is often linked to low self-esteem. You can empower yourself by increasing self-esteem and self-compassion. Doing this while working to master new skills can help to reinforce that you have the ability to provide for your own well-being, making you more self-sufficient.”

2. Stop Asking For Permission From Others

Why give so much power onto others when you clearly have it within yourself to make good decisions? Being emotionally strong means you know the right decisions to make and are not afraid to make them. According to licensed clinical psychologist Kim Chronister in an email to Bustle, “The last thing you want to do when it comes to striving for emotional or intellectual independence is asking what others think about that idea. You risk losing your power and your motivation by asking everyone around you for permission to move forward with your idea.” Instead of asking others for permission, follow your gut and do what you already know you’re supposed to do. Because sometimes when you’re asking other’s for permission, you could already be seeking for the answer that you’re hoping they will say. Just listen to your heart and things may magically fall into place.https://856fe575a14dfe1f245f6652c5c619ec.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html

3. Learn To Be Comfortable With Your Independence

As you grow up, you may go through some tough obstacles that will make you a strong, independent person. But sometimes life happens and you lose your sense of independence. For example, maybe you’ve just gotten out of a long-term relationship. Instead of finding someone else to depend on, do something that will get you out of your dependent funk. According to psychologist Dr. Nicole Martinez in an email to Bustle, “Develop a hobby, as you need to learn to be comfortable with your independent time. Learn good self care habits including getting enough sleep, eating well, taking time for yourself, and having a good work or school, and life balance.”

4. Be More Assertive

Wanting everyone to be happy is not a bad thing, but being a complete push-over is not, because let’s be real: Pleasing everyone is never going to happen. When you put other’s feelings in front of your own, you can lose focus on what you truly want out of life. According to Chronister, “Assertiveness is a trait that can combat feelings of emotional dependence. If we assert our feelings by telling others what we truly want from them, we not only gain more respect interpersonally, but we become more emotionally independent as a result. Assertiveness is an expression that conveys that your opinions and feelings hold the same weight as those of other people. Maintaining your stance, even if it opposes another’s, is a sign of emotional independence.

5. Comprehend What Causes Dependence

What if I told you that being dependent on others can actually be explained due to chemicals in your brain? Understanding how your brain works and why you become easily attached might help fix the emotional issue. According to Loretta Graziano Breuning, PhD, in an email to Bustle, “Oxytocin is the brain chemical that makes mammals feel safe in the company of others. A gazelle’s oxytocin falls if it roams too far from the herd, and it starts feeling unsafe…When you know what causes this feeling, it’s easier to manage. You can tell yourself, ‘I am safe, even without the herd’ and find new ways to make yourself feel safe. But you have to do it again and again because your mammal brain keeps going there.”

6. Spend Time With Other People

It can be easy to become dependent on another person when you’re spending time with them 24/7. Even though you know the person like the back of your hand, it can become unhealthy if the thought of spending time with other people gives your anxiety. According to Chronister, “It’s healthy to have your interpersonal needs divided up so that you are not overly dependent on simply one parent, or your partner, or one friend etc. Renew your friendships, make new ones, spend time with healthy family members, and network so that your needs will be met by more than one person at once.”

Self-sufficiency is a beautiful behavior that everyone should try to achieve. It allows you to embrace your own thoughts and establish healthy habits, and while having relationships in your life is a factor that is much-needed, being completely dependent on them is not. If you have gone through a hard breakup or just need to reevaluate some life decisions, hopefully a few of step tips can help you achieve the independence you have been looking for.

In conclusion, if you are a person who has already realized this long ago, please continue to support the rest of us who are still accepting the power of self-sufficiency- or for a better word our Inner Introvert. I figured I’d leave a few jokes with you all who may need to laugh at themselves!

At the start of the pandemic, it was a good opportunity to tell wether I was an introvert or an extrovert.

Turns out, I’m just a pervert.

What do you call an extroverted snail?

A slug

A Husband And Wife Are Creating A Password On Their Computer

A husband and a wife are creating a password on their computer. The husband, being a confident, extroverted man, puts in “My Penis”. Although insecure and introverted, the wife falls on the ground and laughs because…

**The screen says “ERROR: Not Long Enough.”.*

I’m what you would call an anti-social extrovert.

That may sound like a contradiction, but it basically means that being alone makes me what to kill myself and I love it

.

Thanks for coming by! Don’t forget to Like, Comment and Share if you have Enjoyed what you’ve Read,

Spring Showers Bring Babes Who Wear Flowers: A Dolce & Gabbana Spring Summer 2021 List of Must Haves

I don’t know about you all, but for this gal, it’s the time of year I indulgingly buy myself the gigantic bag of Cadbury Mini eggs and find some quiet corner where I can be left alone to eat them. How they faithfully fulfill my taste buds with their unwavering and familiar mixture of textures, both crunchy and creamy. The powerful sacchariferous flavor ignites a bouquet of cocoa and sweetened condensed milk that dulls the pangs of the sugar coated shells slicing into ones gum-line. The bag continues to seduce the senses until all is gone and your left sitting their with a tummy ache with no one to blame but yourself. Chasing the mini egg dragon can lead you into a diabetic coma if your not careful.

But for someone as visceral as myself, it is the pleasingly soothing collaboration of pastel colors that make holding them such a blissful experience. To watch them roll about in your hand as they begin to soften from the warmth, each shade starts to compliment the other so effortlessly. Their shape also hold such a disarming presence, and if you place them down, watch how they wobble their cherub like bodies.

What I wanted

@Khloekardashian

VS. What I got

@cece_a_broadtalez

Nonetheless…my fingers now make me want to eat them.

But my admiration for all things Spring, colorful, and soft, don’t end with just the nails. I’ve come across so many beautiful and creative fashion and accessory pieces along the way. This spring one of my favorite fashion houses Dolce & Gabbana have launched a kaleidoscope of passionate prints and whimsical pieces that call my name.

Dolce & Gabbana- Spring/Summer 2021 Faves

Lets start with this Floral Appliqued Flower Headband- You can channel your inner Eva Perone in this easter bonnet!

Dolce & Gabbana appliquéd flower headband
Dolce & Gabbanaappliquéd flower headband
$3,160

Quilted nappa leather Devotion mules
Quilted nappa leather Devotion mules C$1.410
beautiful-life
Beautiful Life Collection
High-waisted patchwork jacquard and denim jeans
Long-sleeved chiffon top with camellia print
dolce-and-gabbana-perfume-Fruit-Coll-bottle_DG_03
Zesty Lemon, sweet Orange, and exotic Pineapple: the Fruit Collection is a fresh and playful trio of eaux de toilettes. Each fragrance of the collection is focused on a singular fruit, yet composed of a complex blend of rare and carefully crafted essences. With its lively colours and vivid scents, the collection perfectly captures the effervescent vitality of a Mediterranean orchard in full bloom, bringing a contemporary vision to fruity fragrances. Sleek and streamlined with fruit-shaped caps: inspired by the motifs of Sicily’s renowned maiolica ceramics, the flacons are enriched with precious tops, turning the Fruit Collection fragrances into collectible pieces of art.
dolce-and-gabbana-make-up-face-gloriouskin-perfect-luminous-creamy-foundation
A Hybrid skincare-make up formula enriched with the Mediterranean Glow Complex, Gloriouskin illuminates, comforts and hydrates the skin for a healthy radiance that lasts all day. Its weightless, sensual texture comfortably protects the skin from pollution, oxidation and sun damage, offering medium buildable coverage. A nod to the luminous foundation within, Gloriouskin’s packaging features a luxurious design with delicate, ornamental touches of baroque gold decoration.
 
RECOMMENDED FOR
Designed for women who want a bright complexion that lasts all day.
 
BENEFITS
– Extra-sensorial weightless creamy texture and care-infused formula
– Mediterranean Glow Complex that hydrates, cares and perfects the skin
– Ultimate comfort
– 8 hours hydration and all-day healthy radiance
– Skin protected from pollution, oxidation and sun damages
• PRODUCT DETAILS
Dolce&Gabbana Classic Cream Lipstick offers intense colour with rich moisture for long-lasting seductive lips. Embrace your mood with an array of feminine shades, from delicate nudes to vibrant reds.
 
• RECOMMENDED FOR
Created for the woman desiring long-lasting lip colour in a wide palette of shades.
 
• BENEFITS
– Long-lasting lip colour
– Rich moisturizers and intense pigments retain moisture without feeling oily
– Delicately scented with Dolce&Gabbana’s signature powdery rose fragrance
– Available in an array of colours, from vibrant reds to delicate nudes and soft pinks

Special Mention to the Khaled x Khaled Collection- Its Absolute Fire!

dj-khaled
@DJKHALED

Looking back on January’s “Wipe Those Tears: The January Blues is Here so Embrace it.” (The Empaths are closed for Business)

I think it is only the socially responsible thing to as to forwarn you prior to diving too deep into my lastest post that this is entirely the opposite of what maybe your dark weathered spirit was seeking.

I won’t apologize for not guiding you towards the sunlight, nor suggest that you spend some time writing in your gratitude journal. You will not see me in the peripheral cheer leading you towards your efforts to eat a salad or take your vitamins today. I’ll be damned if I tell you to wake up early and spend some time meditating to the sonnet of the sunrise.

The fact is, mentally we all hit a wall sometimes. Imagine that my wall has several dents, and a game of Tik Tac Go Fuck Yo’Self written across it.

While I do not deny for the most part that I drink from the “Positive Outlook Kool-Aid Jar,” I do find after the year we have all shared that my jar runneth empty. An even sicker joke perhaps is that someone filled my jar and forgot the sugar.

Typically during this time of year many of us would have already broke our News Years Resolution, or alternatively some would be attacking their 2021 dreams with shear commitment. Like Clockwork, our January timelines would be slathered with the juice monkeys complaints that the newbies have infiltrated their muscle temples. Many of us would be experiencing a steady stream of turned down invites for cocktails, due to the Sober January subscribers-only to be contacted 2 weeks later to hear that sobriety is for the birds. January for me has historically been my favorite time of year for shopping as I adore combing the sales racks of Nordstrom’s and Saks for next winters wardrobe. This typically is also the time of year I begin to think about a tropical holiday somewhere and start to narrow down my destination list, while adding to my online wish list of bathing suits and sarongs. Needless to say the post Christmas lull has offered enough buffers to counteract the melancholy of the January Blues.

January blues? - Meme on Imgur

In honor of a buffer-less January I figured the best way to offer my support is by offering none at all. I believe most of us have done a great job the last 9-10 months trying to do the best we can with the dumpster fire that has been handed to us. I think in all fairness, its okay to dedicate this month to feeling discouraged, and allow some of that cynicism to seep out of ones pores like the sweet stale smell of hangover and poor life choices.

I’ve made a prudent effort to stay away from social media or any platform that might try to remind me politely that I’m acting like a gluttonous, self absorbed, lazy piece of human flesh. Its quite easy to actually do when you spend the majority of the time counting down the minutes before work is over and anticipating when you can have another bowl Cap’n Crunch before you resume your date with the ceiling fan. It can feel like a drastic fall from grace if you are not used to the doll drums that sorrow can bring. I am no stranger to depression, and I would do anything to avoid the depression I’ve experienced by adhering to a regiment of treatment and medication when needed. However, this is not that, and this state of “nothingness” I welcome with open arms. To be clear this is not a state of mental health, but perhaps just sadness in its purest sense. Sadness is meant to maneuver its way through the senses and serve as a reminder that life can expose us to a Kaleidescope of polarizing emotions that we familiarize ourselves with. It is how we process the experiences around us; that in turn ignite thought; create a feeling, then provoke response. So you see, if we never processed sadness, we’d never act on creating better outcomes.

Consequently this topic often makes people uncomfortable. I think folks often assume the term “happiness” is this fragile concept whereby the term “Protect your Energy,” has resulted in people’s inability to listen or appreciate the magic of sitting in or next to sadness. You have met these people, in fact, catch any one of us on a good flat tummy day and we are these people. Some take this role further and write books or devote their Instagram platforms as self proclaimed experts who sit on their throne of privilege and preach that “Being Positive” is as simple as a few steps. It is through Sadness that we gain perspective and recognize not every self disclosure of despair requires a silver lining.

Pin by Sarcastic Sarcasms on Words of Wisdom | Positive attitude quotes,  Positive attitude, Attitude quotes

Whoever said Misery loves company was a damn fool because my misery needs no witnesses. I’d just like to percolate within this funk until I feel good an ready to face the world.

To be perfectly transparent when I struggle in my own abilities to be the bubbly ray of sunshine I’m known to be among my peers, I realize how darn condescending that is to assume we all have it in us to just switch the happy light on. In reality how crazy is it to offer “positive vibes” to someone who is losing a business, or someone who is dying and unable to see their family before they die. Truth be told… Positivity does not always hold space in our lives nor is it an acceptable “plug-in” for those uncomfortable with accepting that life can just be a bag of dicks.

I know with regards to my own creative process and content I felt psychologically bound and gagged as a result of not being able to put something I’d consider “helpful” into words for my readers. Until I experienced my very own epiphany around what I consider helpful. For me its hearing about other people just like me. In fact, connecting with others who too may have eaten Nutella by the spoonful this last month, and secretly found pleasure in playing with their belly fat as it took flight to the surface of their bathwater. Maybe others will giggle in delight that they too have spent 3 weeks straight playing Money Winning Game Apps for hours on end and somehow still feel they are so close to winning that Amazon Gift Card. Lets not forget the overgrown broken acrylic nails and self bleached yellow roots of hair that glow like torches of despair, reminders of what was during better times. Whoever said Misery loves company was a damn fool because my misery needs no witnesses. I’d just like to percolate within this funk until I feel good an ready to face the world.

I am a glorious HOT MESS…I can’t be alone in this.

Unfortunately in my conquest to commit to a month of Melancholy… I unearthed an audacious article that managed to find 17 Benefits and Traits of Melancholic People. Here I was hoping I’d repel the masses but Positivity clearly has its tentacles into everything.

According to Kelly Spears , a Mental Health Advocate and Freelance Writer, most Melancholics are very self-reliant, who rely mainly on their powers, resources, and strength beyond any other person. Kelly states that:

“Typically, this could work out positive for them, and on some occasions, it may not. Also, the melancholic personality is very thoughtful. This essentially means that they think through their actions and typically weigh their options before taking steps. Also, melancholics can behave very reserved. So, essentially, it means most melancholics don’t feel comfortable sharing their feelings, emotions, or thoughts to anyone. Consequently, melancholics usually find it easy to control their emotions and keep their feelings in check. On a positive note, this normally makes them maintain a steady and stable mood most of the time.”

Kelly has the Positivity Gestapo written all over her.

But nonetheless, as we all work through the January Blues I’m anxious to hear about how you are all coping or more interestingly not coping. My goal is to bring our tales of woe together from a safe distance that doesn’t require much effort, much like the pajamas I wore for my zoom mtg today.

Stay Brooding Readers!

Please Comment, Like, Share Below!

Celebrating Satin & Sequins: Fashion is the Armor to Survive Everyday Life

By Mid-November the last of the fall colors here in Calgary have been covered by the frigid snow and ice, revealing a prism of deep and rich romance. Velvety navy blues and crimson reds paint the morning skies as our breath kisses the air; the warmth is transformed into a dimension of little crystalized diamonds. It is the time of year when wearing Satin and Sequins help emulate magic as they capture the glow from the twinkling lights that dance throughout our homes and city scape during the festive winter Months.

And as Christmas winds down, the next event many of us look forward too is New Years Eve, whereby we can drape ourselves in decadent sequins and Sexy Satins. This year was unlike any New Years we have ever endured, as many slept their way into the New Year, cloaked in cotton jammies. I on the other hand was working a night shift and can only remember wearing the drool that had dried on my cheek during a lapse of mid-shift narcolepsy.

Glamorous I know.

So you can imagine I missed the pomp and circumstance that I anticipate each year when I get to have my Cinderella Moment, glass slippers and all.

Julep (@julepmaven) • Instagram photos and videos | Shopaholic quotes,  Sparkle quotes, Life quotes to live by
Brighter Than a Star Sequin Jumpsuit- Fashion Nova

I can appreciate not everyone feels comfortable wearing something that demands the attention of a room, as we all have our own version of what we feel good in. For myself I don’t believe I can wait for another year to bust out my sequins, I need glamour, and I need it now.

Many shy away from wearing sequins and should not save these little textile gems for just the holiday season or for ones children’s dance recital costumes. According to Meghan Nesmith who wrote A HISTORY OF SEQUINS, FROM KING TUT’S TOMB TO YOUR NEW YEAR’S EVE OUTFIT, Sequins have been around since since Ancient Egypt. They have been unearthed in archeological sites from Pakistan to Egypt. The earliest versions were gold nuggets, hammered into thin circles and pierced through the center. Heaps of them were found scattered across Tutankhamun’s tomb, some deeply colored by iron deposits in shades of red and purple, or sewn in shapes of flowers along his ceremonial robe, both to indicate his importance and keep the king tricked out in the afterlife.

Like the sun god himself, King Tut literally beamed. He was the drag queen of his time in my opinion!

I figured there is no time like the now to still adorn yourself like Cleopatra, and unleash your inner queen. Here are some of my fave’s I came across:

Plunge Asymmetric Maxi Dress in Sequin
ASOS Editionus.asos.com$67.60
Light Rust Sheer Pant FE NOEL fenoel.com$278.00

Spring Summer Sequins- Club London 105.00
ASOS EDITION plunge mini dress in yellow sequin C$114.05
Sabrina Satin Joggers - Olive
Sabrina Satin Joggers – $44.99 USD

So Lets not delay my friends, the Satin and Sequins are feeling neglected these days. Whether its a trip to the fridge, or your home office is tired of seeing you in the same dirty sweats- there is no wrong time to be glamorous!

I’ll leave you with this:

quote text Glitter inspiration i was bored black green girly Preppy gold  glitter prep this is fun chevron tumblr at night nightblogging my  typography preppy blog so many hashtags she who

Don’t forget to Like, Share and Comment Below!

Love in a Time of Quarantine: 17 #StayHomeStaySafe Valentines at Home Ideas for some Lockdown Lovin’

1.Recreate your first date.

Here’s an opportunity to go all out: recreate your first date — at home. If you went to a coffee shop, whip up some artisanal coffees. If you went to a romantic restaurant, print the menu and try to make one of the dishes in your kitchen. If you went to the zoo, print pictures of the animals you saw and put them in frames around the living room. Get creative and remember to tell your partner everything you loved about them on that very first day.

Our first date was on 17th Ave in Calgary- We did a bar crawl from one end of the Ave to the other.

2.Take a virtual mixology class.

pink summer drinks

Valentine’s Day is the perfect excuse to get fancy with your drinks. Not sure how to mix anything more exciting than a vodka soda? Take a class! Log on with your special someone — or your pals — and let an expert help. Virtual Holiday Party Canada Offers Many Options!

3.Take a class.

mother and daughter 3 4 decorating cake

Little ones deserve to have a festive Valentine’s Day too. To get them in on the fun, sign them up for a V-Day-themed virtual class. Websites like Eventbrite have options from baking and letter writing to dancing and singing.

4.Have an Indoor Picnic

edward albert and goldie hawn in 'butterflies are free'

Spread out on the living room floor with a gourmet spread (we like this lobster roll and sea salt brownies kit from Maine) and bottle of bubbles. Make sure to set the scene with a cheerful picnic blanket and pack a basket—they are worthwhile purchases if you don’t already have them. Sunterra Market in Calgary is offering a Valentines Day themed Heat & Eat curbside pick up option!

5.Build A Fire/Go Camping—in Your Backyard

wine and the patio firepit

February might still be chilly, but make the most of it by dressing up in your warmest coats and building a fire. Bring out a bottle of good wine, toast some oversize marshmallows, play an outdoor game, and enjoy the outdoors during the time of year we are usually inside. If you have an outdoor space that’s bigger than a barely-there balcony (lucky you!), consider turning your backyard into your own personal campsite. Just hang some string lights, grab a couple cozy blankets (or Parka’sif you live in Calgary!), fill these Oprah-approvedtriple-insulated mugs with a delicious hot drink (think: mulled wine, spiked hot chocolate, or Irish coffee), and build a roaring fire pit, and you’ll have everything you need for an at-home adventure—complete with stargazing, of most importantly, s’mores (pro tip: swap peanut butter cups for chocolate bars).

6.Have a Dance Party

For a more interactive evening, Mary J. Gibson, a relationship expert for DatingXP, recommends dancing to get your heart rate up. A variety of dance classes are now offered online: Learn how to fox trot, tango, and two step during one of Ballroom Dance Chicago’s Zoom lessonsDancio teaches beginners how to do a plié and pirouette; and CLI studios offers lessons on everything from tap to hip-hop. (Pro tip: Just make sure to put on some romantic background music.) You can also, of course, fire up YouTube and learn choreo to some of your favorite music videos.

7.Have a Karaoke Night

Though an activity like karaoke might make you feel a little self-conscious, it’s a great bonding experience. “When one partner is feeling adventurous or afraid and they are stepping out of their comfort zone, this gives the other partner an opportunity to show their comforting or protective side,” says Sassoon. (Suffer from serious stage fright? Purchase this bestselling karaoke microphone and enjoy singing your favorite sultry tunes—from the comfort of your couch.)

Here’s a video from some of our Karaoke Days!

8. Volunteer somewhere together.

Hopefully, you show your partner love all year round. So instead of showering each other this V-Day, give love to someone else who may need it even more. Soup kitchens and homeless shelters are always looking for volunteers, as are animal shelters (furry babes need love too!).

Browse Here for Volunteer Opportunities

9. Pose away in a photo session.

Hear me out: While a photo session can feel cheesy, once you have those adorable couples photos, you won’t think twice about how corny you looked in that Charlie’s Angels pose in the second shot. Use the session as an opportunity to have fun with each other and create memories and photos that will literally last a lifetime. Shoott makes it easy to book a session in your area, and you’ll only pay for the photos you like.

Or Recreate these hilarious ones!

10. Play a romantic game

A romantic game can keep you entertained for hours
A romantic game can keep you entertained for hours

Fed up with date nights ending on the couch with another Netflix binge-watching session?

I suggest getting a romantic or a simple board game to get you two talking, playing or simply engaging with one another. The Date Night Box Set is a great option because you and your partner can choose from three different game variations: Talk, Flirt or Dare Cards that can really spice up your night.

Or even better, strip poker, naked twister?

11.Plan a future vacation

Even if you can't travel now, creating future plans can be loads of fun
Struggling with the travel blues? Even if you can’t travel now, creating future plans can be loads of fun by mapping future vacations. You can get a special journal or even a simple sheet of paper and get carried away making the most romantic plans around the globe.

12. Do a sexy virtual workshop.

From home, of course. For instance, Lovers Stores is offering an online workshop on “how to have the sexiest Valentine’s Day ever” on Feb. 10 (you be the judge) that includes prizes, pleasure product highlights, and more. Or try Valentine’s Tantra Date Night, a virtual, guided experience that can help you feel more chemistry with your partner. It’s rated PG—so keep your clothes on—and we hear it’s suitable for new and existing couples.

13. Head to a hotel.

Whether you stay in your city or drive to one nearby, book a special hotel room for a quick getaway. Some hotels even offer holiday programming. See the 25 Alberta Hotels & Resorts Offering Valentine’s Day Staycation Packages which features a couple of my favorite local hotels listed below.

Hotel Arts

Valentine’s Date Night: This luxury hotel in the centre of downtown Calgary will spoil you and your partner this Valentine’s Day with upscale accommodations. While you bask in this at home escape, enjoy a gourmet dinner for two and a bottle of wine from the comfort of your room.

Details

Ph: (403) 266-4611

Cost: Luxury Rooms from $349 and Luxury Suites from $379.

Fairmont Palliser

Luxe in Love: Swoon over your stay in a spacious suite at the downtown Calgary Fairmont Palliser. This special for two includes fondue, charcuterie, canapes, and sparkling wine. You can also enjoy your room and accommodations a bit later with this package.

Details

Ph: (403) 262-1234

Cost: Starting at $479 CAD per night

14. Sip and paint.

You may remember this pre-pandemic activity that involves painting canvases and drinking decent amounts of wine. Recreate this activity at home and buy watercolor paint (the better not to ruin your floor). Then set up an object to recreate (fruit always works), say cheers, and bring the object to life. Or even better spice it up a notch a use your human canvases!

Image result for body painting images

15. Take a long drive.

Fill up your gas tank, pack snacks and (non-alcoholic) drinks, and ride around your local area. You can stop your joyride at a secluded area like a park or camping site. If the weather allows, enjoy some time outside. See these 25 Day Trips from Calgary

16. Make a short movie.

Who needs Steven Spielberg when you have a smartphone? Be the directors of your lives when you film yourselves for the evening doing…whatever you like. Maybe you share sweet confessions about each other, film yourselves running around outside, or maybe…you get more creative. No matter what, feel free to press delete at the end of the day; this film is all in good fun.

17. SKATING

This is a hobby that has become even more popular since many people have taken on to doing more outdoor activities and here in Calgary and in the surrounding areas there is no shortage of places to go!

Check out these Local Skating Options.

For an Even more spectacular experience check out these 10 Gorgeous Mountain Skating Spots You Can Find In Alberta

A Blind Date with Success:

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates, Greek Philosopher

I was reading an article by Sheryl Sandberg, COO of Facebook the other day and she said something that reminded me of a very respected and loved family member of mine. She stated “If you are offered a seat on a rocket ship, don’t ask what seat! Just get on.” This couldn’t have been more of an accurate description for cousin Dan Duval, of Duval Consulting Ltd. It’s nearing almost a decade ago that I remember learning about his new business ventures in commercial development and construction. We often laugh about his humble beginnings in the field as he had no actual experience in at all, and half joked about learning how to pave a parking lot via YouTube.

It wasn’t even a half Joke in all honesty.

Today he now has his hands in almost everything, fearless and open to taking on new challenges which has led him to general contracting, project management and commercial construction services specializing in quick service restaurants throughout Western Canada. Him and his teams work can be seen in commercial chains such as Tim Hortons, Wendy’s, Starbucks and various other high volume establishments. In addition, Duval Consulting Ltd. offers a full range of high-bandwidth managed web-hosting for medium to large scale businesses.

Time waits for no one, and neither does investment opportunities. His company has employed some of the best trades people in the business, aggressively competing in a market and upholding a position at the top of the food chain.

And while I can’t discuss the details of him and his partner’s new project just yet, I’m overcome with excitement because its such an inspiring testament for other entrepreneurs to follow closely.

So with that grand introduction, you can understand how I too have been inspired to break into strengthening my writing and its capacity to become a career in Freelance Writing and Blogging. Interviewing and diving into the personal and traumatic depths of peoples lives has been something I’ve been doing for 15 years in the social work capacity. Applying this skill outside my professional role within child welfare is truly my real passion that I’m ready to realize. My goal is to actualize and execute it in a way that highlights success stories equipped with powerful learning tools for others to absorb. Emphasizing the focus on connecting people on a personal level to the sometimes dry and impersonal faces behind the world of business and finance. I’m ready to step out of the darkness of the child welfare world and bring light back into my life and others.

So here lies my opportunity to not only stand behind and support the success of those I care for and admire, but an OPPORTUNITY to build on my own road to success.

Do I know what I’m doing?

Absolutely not.

Will I slay this chance at doing something remarkably unique?

I guarantee it.

However by no means have I always embraced such a fierce air of confidence. I used to set goals but would often find it challenging to stay on track to finish them. Distractions would often derail my ability to focus and stay engaged, often losing interest quickly. I’d feel discouraged and think, why even bother setting goals if they’re too difficult to reach? In hindsight, I can reflect back recognizing it was my lack of commitment and involvement in unproductive and unfulfilling personal and professional relationships. It took some significant soul searching and honest personal critiquing to acknowledge that I was my biggest barrier. I could no longer stand by knowing that tragedy is when you have the potential and a gift and don’t utilize it to the benefit of yourself and others around you.

If any of this is hitting home for you, I imagine you require some diligent organizational tools like myself to stay the course. Below is a list of helpful ways I set out prior to bulldozing my way into anything I commit to taking on.

1.Be Clear About What You Want

Clarity is key. Before you begin to take action, make sure your goals are clear. What do you really want, and what does it look like? Write your goals down where you will see them and track them on a regular basis. A great system for creating supportive goals is using the SMART goals model. S = Specific. Get as specific as you can. M = Measurable. Define how you will know it’s complete? A = Attainable. Small steps are best. R = Relevant. Does it support your purpose, values or big picture goals? T = Time-frame. When will you complete it by?

2. Make a Strong Commitment

Commitment is a vital ingredient. When you commit, you’re telling yourself this is important to me and you’re ready to take action. It requires you to be honest with your self about what you’re really willing to do. Commitment is the inner drive that connects you to why you are passionate about your goal, and gives you the motivation and energy to take consistent action. Peter Drucker says it well, “Unless commitment is made, there are only promises and hopes, but no plans.”

3. Mini Movements = Major Impact

Creating small consistent steps to move yourself forward is a practical and powerful way to support your success. Your big success is a result of many little victories. Every week take your goals and break them down into even smaller doable action steps. Each accomplishment will encourage you to keep moving forward. Like the Peruvian proverb states, , we succeed when we keep moving forward, regardless the size of the step.Subscribe to The Morning Email.Wake up to the day’s most important news.

4. Create a Support System

One of the best ways to ensure staying on track is having a strong support system. Whether you enlist a friend, join a class or group, or hire a coach, having someone else to check in with is a smart way to stay accountable. Accountability is the glue that keeps us sticking with doing what we say we’re going to do. I recently enlisted a friend to support me with my daily meditation goal, and it worked wonders! I’m now on day 30. It’s a fun way to support each other in reaching our goals and deepen our connection as friends.

5. Visualize Your Success

As we’ve learned from many professional and Olympic athletes, visualizing your desired outcome can highly increase the odds of reaching your goal. A study shared in Psychology Today examining brain patterns in weightlifters discovered that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when the athletes only imagined lifting. Using our creative imagination to ‘see ourselves’ accomplishing what we’ve set out to do is a tool that most of us can easily apply to our benefit.

Once you’ve clarified your goal, imagine you’ve already reached your desired outcome. Hold a mental ‘picture’ of it as if it were happening right now. Imagine the scene in as much detail as possible. What do you, see, hear and feel as you experience yourself living your vision. Who is you with? What are you wearing? What does your environment look like? Bring it to life and have fun with it. A daily (or regular) practice of visualizing your goal is a powerful way to support your success.

6. Set up a Tracking and Reminder System

You may have heard the saying, – what gets measured, gets done. It’s definitely been my experience. When you track your progress it keeps you focused on what you’re doing consistently, while being aware of the results you’re achieving. There are numerous options for low and high tech tracking systems. Including, using a written calendar or smart phone app, etc. Find a system that works best for you.

7. Celebrate

Enjoy and celebrate your wins. You deserve it. It may feel odd at first, but acknowledging yourself and all you accomplish is a way for you to be a good friend to yourself and cheerleader along the way. You can use creative ways to reward your wins and add an element of fun to reaching your goals. You could schedule a day to visit a park or museum with a friend, treat yourself to a meal at your favorite restaurant, or a massage at your local spa.

Appreciating yourself also encourages you to keep going and builds your confidence. Remember to also thank and appreciate the people who contribute and support you to succeed.

These keys may not be new, but sometimes we need a good reminder or a little kick in the butt to get us back on track. Whatever your dreams or goals may be, begin taking action today. Set yourself up for success by using these keys to support you.

“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” –Goethe

As I go onto to tackle a new set of goals whereby I may just have to YouTube my way through it. I definitely will be completing the above steps to ensure that the quality of my work reflects a level of professionalism and experience of someone who’s been doing this all their life-my dreams are banking on it. I look forward to sharing in the coming months this special project with you all with the hopes that more opportunities alike will present themselves so that I can keep stacking my goals and displaying them for the world to see.

Stay Tuned for the Release!

For other articles like this one:

Facing Our Wrongs: Fostering a “Hand up Mentality” as Women in Business.

Wolves in Sheep’s Clothing: The Power Of a Woman Pack

Thank you for your continuing support, likes, comments!

Feature Friday With Nora Nivens-President of Nortec Alberta

No description available.
Nora Nivens

Tell me About your business?

Aye, which one?

I own and am currently president of an Interior and Exterior Renovations Company
known as Nortec Alberta alongside my husband. This is a company we have created and established within two years allowing him to stop “working” in the field and has helped me in my recovery from a
Mild Brain Injury to not have to go back to my “career” as a Social Worker with the Government of Alberta. I also have developed and have begun the journey to my soul’s path which is my Blog and
Holistic Healing and Mentorship Journey humbly named “Silas Rises”.

What fueled the desire to start your business?

I think as a young girl often being left alone to my own free will I was always very creative.
Creativity has opened up a new pathway of leadership skills and as a single Mom for many years, I had an “entrepreneurial” mindset which supported me in implementing and multi-tasking my way into own and establishing these Corporations. I now have four children and if I wanted to offer them everything I DIDN’T have in this life time I had to step it up or stay stagnant in a 9-5 with a “comfortable salary” position that wasn’t fueling my passion for business it was simply paying the bills.

What does owning and running your own business do for your confidence?

haha, this made me laugh. Some days I feel like I don’t have any confidence because I am a woman in the Construction world always having to pave the way for myself and then some days I
am filled with confidence because… I do know what I am doing and I do have what it takes to be a successful Entrepreneur because I am not only doing it, I mentor others in starting and developing their
businesses and life’s purpose/plan. Being able to buy my children something as they need it rather than “waiting” for “pay day” has been one of the best feelings. There have been times in my motherhood
life where I couldn’t afford a bag of bread or gas for my car …and now.. now I don’t have those worries; that has been the greatest confidence booster of all.

What challenges did you face and continue to face as a woman in
business?

Where can I start. From providing estimates to big contractors in the city to finding new work with established men who have been running multi million dollar companies for decades I have
my fair share of challenges. I am always a student and humbly so. Although I share many of my talents in building businesses and success, aligning your purpose with your career and mental health
and well being, I still am faced with adversity in the work place when
it comes to our construction company.

With my blog, this is my flow. This is my place where I can be me…soft, fluid, confident, transparent and full of light. It is here I don’t have to play hardball to get a contract, I can partner with people because of universal alignment, frequency and resonance. Now finding the balance in between these two as I am pushing further into both paths of business is going to be another challenge, but one I am looking forward too.

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Who are your biggest allies, and what can people do more of to
support other women in business?

My biggest allies are my children, my family, my friends and my TEAM! It’s interesting that in the Construction world, it can be a dog-eat-dog kind of day every day. It has taken about two years solid for to develop a solid, loyal working team. Not only does our company employ family, it employs my son, his friends, Adrian’s family, newcomers to Canada and some amazing men from the Maritimes that stick it out in the crazy Alberta weather for our company to build and expand; it has come down to loyalty in the Construction world and I truly feel as a woman I have a softer approach and to my dismay a mother approach with our workers, but it adds a special touch to the company dynamic I think lol. Within my blog, healing and business development services my allies are my
girls. I have a tribe of amazing women behind me that include you, and my circle of career oriented, creative healers that will change the world for the better. I think it’s important we always lift each other up in live, supporting each other in our purpose and our unique journeys. Everyone has such special gifts to offer and if we can continue to support each other with an open heart and settled mind, us women, we can change the world; we already are. Rise, Phoenix Rise!

How do you define your Big P***y Energy?

Oh dear lol. I think my energy in itself is big in light and life. The Prana life force I carry with
me in everything I do allows me to be transparent, humble, and full of laughter and love. I think with laughter and love BPE can be within anyone.

How do people contact you and where are you located?

Silasrises.com is where you will find my Blog, Healing, Metaphysical Tools and Business
Development and Holistic Mentorship Services. I have some big things happening in that realm in the next 6 weeks with a private mediation and healing studio accessible to my customers and am going to be developing a Holistic Real Estate Approach to incorporate into our Construction Company. You can find our Construction Services at http://www.nortecroofers.com . We are also on IG @nortecexteriors and @elanora.madelynne where you will find tidbits of what I have to offer as a healer and writer.

No description available.

Date Night YYC: The Meat Sweats and Tall Boys Edition at Big Sky BBQ

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Cece D & Maria

One thing I’m grateful for is friends who are always down for beer and brisket. My usual sidekick just so happened to be on call for work, and my good friend Maria swooped in to the rescue to be my dining partner for the night. Since moving to the South end of Calgary Alberta, I’ve quickly adapted from a bougie inner city girl to the Suburban Scarlet O’Hara, proclaiming “I will Never Go Hungry Again!”- ensuring I have a long list of close fave eating spots. And Big Sky BBQ is one of them. From My home in Auburn Bay, Big Sky BBQ is a quick 11 minute drive South to Okotoks, where its clear you are immediately immersed in the spectacular Albertan countryside, passing over the Bow River where people are fly fishing or taking in an relaxing float. The rolling foothills, pastures, and acreage homes tout a vibe where living seems easy and unbothered by the city that lays North of them. The scenic drive never fails to build anticipation for me, where the tension begins to leave my body and replaced with some deeper breathes, filling my lungs with air that just feels more bountiful.

I fell in love with Big Sky BBQ last summer, when we had a hankering for BBQ but didn’t want to drive downtown to our other favorite spot The Cormery Block. It would be since I had snagged me a southern boy from St. Louis 4 years ago, that I’d now consider myself somewhat of a connoisseur of what can be considered “Good BBQ.” Not only good BBQ, but how BBQ can vary from region to region, whereby one can hone in on what their favorite style of BBQ is. From the rubs, to the woods, to the smoke, to the sauces, it all can cone together exquisitely if done right. BBQ is the type of food you can taste the passion and soul put into it-maybe that’s why it makes us feel so good when the rich aromas hit our senses. It ignites a sense of familiarity that feels like home with every morsel that falls of the bone.

Upon arrival you are transported to an authentic Texas Style BBQ Joint- But aesthetically nicer in my opinion. Inside you get the vibe of a roadhouse, where its spacious and cozy all rolled up in one Biker Loving atmosphere. My favorite however is the outdoor dining, where there are picnic tables with umbrellas in a beautiful grassy landscape, and heated bar seating that makes it easy to sit out there for hours and take in the sunset. When you look out, you’ll see horses running majestically in the distance. As you can tell from my description, ambience is everything for me when I’m out to eat, and BBQ without the right setting in my opinion can make or break even the taste of those savory meaty delights.

So it was no surprise that despite the cool temperatures Maria and I sat there with our coats huddled up under the heat lamp for hours, putting back Sangria’s and Tall Boys like a couple Roadhouse hussies looking for a good time. Its the kind of place where you can strike up conversations with strangers beside you and reconnect with the world again after a lengthy year amidst this exhausting pandemic, While Alberta continues to sway in and out of varying restrictions, we’ve become more cognizant about supporting our local businesses like Big Sky BBQ, as its a place that clearly gives back to us as well in the form of a place to gather safely over some good ol’ soul food. Food has always historically brought people together- and this establishment does just that.

So we dined on their Smoked Beans, Brisket, St. Louis Ribs(to die for) and coleslaw to balance it all out. I personally love to mix my Beans and Slaw together making for an extra sloppy mouth watering variation. I don’t think there isn’t anything on the menu that isn’t amazing, and if you go with a group get the platters as you get some major bang for your buck that will keep you eating BBQ for the days ahead.

So if you are a local to Calgary or surrounding area, this is a must go to spot in my opinion. Lets continue to get see our local businesses through this rough patch, and do yourself a favor too by getting out the house!

Big Sky BBQ also has an on location butcher shop, catering, and Pit Master cooking classes!

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Happy Mom and Her Meats!

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Knock- Knock Wall Street- A New Herd of Female Wolves are in Town: Women Investors on the Rise

Very important lessons 'Working Girl' taught me about success | HelloGiggles

Let me start this blog post today by giving you a heavy warning that by no means am I a financial guru, or am in a position to give any kind of advice when it comes to building or managing wealth. I would be a raging hypocrite if I sat here and boasted about all of my amazing habits when it comes to money.

And not like I need to prove my shortcomings, but to put things in perspective, your girl here is still paying her student loans from 14 years ago. If I could put a face plant emoticon here I would. I’m pretty sure I could make a good argument as to why I’m paying a student loan that is headed into the next decade of its existence if I had not been gainfully employed, but that is not the case. In fact I landed a pretty sweet gig just upon graduation. After having spent years as a single parent in University living off of about $1200 dollars a month, working part time at Eddie Bauer and La Senza, making a salary was foreign to me. I felt like I had made it in the world and stepped up and out from below the poverty line, never wanting to go back again.

It would a be a year later that I took my first vacation since I was a teenager and travelling on my parents dime. And it was glorious- in fact so glorious that I would continue to take vacations on a steady basis. I figured I was living in Northern Alberta at the time so it was more of a necessity in order to deal with dark and frigid winters. And once you begin subscribing to the “Treat Yo’Self Tribe“- one could recognize that this is a slippery slope into years of bad spending habits. It becomes far more slippery if you begin using money as a means to cope, escape, or a distraction from the challenges that get thrown your way. And don’t get me wrong there is something very pleasing about pressing the checkout icon and getting the notification that the shoes you have to have are on their way stat! And to be fully honest I have made an art of this and am aware of others who practice such habits-there are support groups available for this! And if you are a fly on the wall you may here some examples below that sound awfully familiar.

For Example:

So your kids got sent home because there was a Covid Outbreak at their school and Mrs. Holland expects you to teach New Math to your kids, but you only remember the old school way- Logic says, pour yourself a glass of wine into the biggest glass and order a set of new ones that fit the whole bottle on Amazon Prime that night.

So your significant other cheats on you and you want revenge. So its only right that you and your girls book a Girls Trip to Vegas that then requires hot new bikini’s, new wedges, new trashy dresses and the sickest hotel suite available. Add Cabana’s, bottle service, and somewhere in between some pricey Vegas Strip Pizza Slices.

You have a brunch coming up celebrating nothing extraordinary but its been awhile since you saw your buds so you need to have an epic new outfit. And not only that but you know that one girl is going to show up in her Red Bottoms, whereby mid conversation she will point them out to everyone. And even though you were all mid-conversation about the how hot we all thought Steven Tyler was in our teens, she’ll look down at her nose at you and impose the new topic about her sugar daddy who bought her 3 others just like it. So in the event, you order the best replica Birkin Bag on the market and hope it gets its ass over to you from China in time. You may even practice out loud how awesome its going to be when you tell her that you can buy your own damn designer goods and that Sugar Daddy’s are not a commodity you have time for because your too busy killin’ it at life. And then to prove your point you order bottles of the most expensive champagne, because why not, your already 8 Bellini’s in, so its basically more cost effective at this stage.

So unless you are born wealthy, won the lottery, or can suck the life right out of Daddy Warbucks little Happy Gilmore, your going to have to learn to be far more disciplined. I’ve also learned that being day drunk tipsey and having a credit card is also not wise when mall hours are still open. Pretty sure you won’t find that tip-a-roo in any Harvard Business School textbook, but you can definitely find it here on Cece D’s school of hard knocks.

It wouldn’t be until maybe 5 years ago I began saving money for my retirement. I remember when I sat with the financial advisor you’d think the panic in his face would have been enough for me to give up my Starbucks for life. What had a lingering impact however was when he asked whether I could change my quality of lifestyle upon turning 65. He said if I were to cut my monthly salary in half would I be alright with that and would that be enough to get by on? And as I sat with that question and tried to consider what I would be willing to give up I came to the conclusion. What’s the whole point of working your whole life to wind up in retirement, finally free to do whatever you want and not have the coin to fund the last chapters of your life story. Its not an ending I’d settle for!

So let me ask you when have you ever bragged about the extraordinary performance of your stocks during a girls’ night out? And if you do, then sisters…why are you not schooling the rest of us! As a woman with a now adult daughter and a career, the mind-numbing typical topics about relationships, children, and new sustainable fashion treasures have me asleep by the second round of Patron Shots that I’m usually ordering in the hopes to ignite more indecent and provocative subjects.

I don’t know what happens during a guy’s night out. I feel like there is lots of meat eating and bravado nonsense talk, but I imagine men like to show off when their portfolios are booming. And I suspect this because I love talking about my portfolio now and find myself texting/calling the male members of my family who are all heavy into trading and have done well. Now let me say this, the only time they do talk much is when the scotch is flowing, never knowing what crazy absurdity will blurt out their mouths next. Things have changed though with the introduction of my own stock market and trading knowledge whereby we have at least 15-20 minute conversations now and they are actually 55.8% sober during these moments. Impressive I know.

Boston Guys Night Out | WeekendPick

So my question is: Are women uninterested in the stock market or are they just not talking about it?

I personally have begun bringing it up every chance I can get when I’m in a social conversation. Not only because its something I’m interested in, but I am also lacking in the area of newsworthy events to discuss. The success of their attentiveness on the subject has been about 1 in every 3 who will actually engage in further conversation. While most of my women friends are professionals, business owners, and many have also spent a large chunk of their life making babies or taking care of babies. And No Judgment, somebody needs to do this job as well, and do it real good. And there are still some other topics besides family, but where shall today’s moms fit in stock shopping? The days are fully scheduled with child care, work, trying to keep fit, and self-care.

So it should come as no surprise that only 26% of American women invest in the stock market. I struggled to find the Canadian Percentage- perhaps no one knows or has bothered to care?

According to an article by the Globe and Mail A report from Boston Consulting Group published earlier this year estimates that women now control 32 per cent of the world’s wealth, and they’re accumulating that wealth at a compound annual growth rate that’s 2 percentage points higher than that of men.

Additionally, within Canada alone, a 2019 report from CIBC World Markets Inc. finds that Canadian women control $2.2-trillion of personal finance assets directly, a figure that’s expected to grow by more than 70 per cent in the next decade. A big reason for that is that women now constitute 61.4 per cent of Canada’s labour force, according to a report from Catalyst published last month.

Why Comfortable Work Shoes Are Part of Women's Empowerment – Footwear News

The author Donna Bristow-managing director of North American Wealth states when one considers Canadian women with full-time jobs make just 89 cents for each dollar earned by their male counterparts, with even wider pay gaps at senior roles. Add women’s longer lifespans and tend to peak earlier in their careers, and it’s clear that it’s even harder for women than men to save for a comfortable retirement.

In times of gender equality propagation, why the heck are we not taking care of our financial futures? Why are so many women ignoring the opportunity of building wealth?

Karolin Wanner touched on some legitimate points in her article: 4 Reasons Why Women Don’t Invest in the Stock Market

1.Lack of Knowledge and Confidence

2.Women Are Less Risk-Averse Than Men

3.Women Have Less Capital Available

4.Women Have Less Time Because They Are the Major Drivers for Household Duties and Child Care

So now that you are ready to put a power suit on and buy a briefcase in every colour, how do you begin now that you are obviously dressed for success?

10 Fascinating Facts About The Brilliant 1988 Film Working Girl

Clever Girl Finance wrote Investing For Beginners: How To Get Started with A Little Money ,an informative and straightforward guide to get you going. Not only does it touch on the To Do’s but covers the mistakes to avoid and what emotional implications to plan for. I read, and continue to read many articles like this that use common language that don’t assume that you already know what an ETF is. I look up words and terms that I’m not familiar with then I seek more insight as its no secret, I’m a social worker, not a finance major. Don’t feel embarrassed or ashamed if you need the Dumbest book for Dummies. For gods sake, a large majority of us took home economics in high school. Who would have thought that Skip the Dishes would bless our lives 2 decades later, now wishing we had learned finance to fund our love for Quiznos and their soft cookies at midnight on a Tuesday/Thursday and sometimes Saturday night.

Reflecting back on how I decided to begin learning about the stock market and without being cognizant of the above reasons, I’ve become kinder towards myself with regards to the mistakes of the past. And since I began this new financial interest, I’ve approached it with an uncanny ferocious sense of commitment. I admittedly sink most of my “Funny Money” into heavily researched stocks that have consequently prevented me from spending money on anything that loses value the minute is leaves the store. I’ve also shared with friends that the more money I have tied up, that the likelihood of my famous impulsive buys and spiraling Amazon Sprees is now a thing of the past.

So the next time Louboutin Linda flaunts her shoes, I’m ready to ask her about what percentage of returns those broken in heels gets her. It will go over her head and most likely no one will laugh or get it. Regardless, there’s an unmistakeable boost of confidence that comes along when taking control of your future. Move over Leonardo, here comes Cece D- The Cougar of Wall Street

Shifting from Likeability to Connectability: Humanizing The Women Behind the Grind

Behind the Broad is Just a girl who still loves to do handstands and cannon balls at the pool

When I began my blog page I have to admit I thought that I’d get more interest from women looking for the opportunity to be celebrated and talked about with regards to their achievements, charities, organizations and businesses they were involved in. I’ve spent months canvassing friends asking them to submit with not much interest only to be left with the question to myself- What Gives?

Free publicity and adoration seems like a No-Brainer.

“Why Won’t You Let Me Love You.”

-Cece.D

Then it hit me, perhaps women aren’t seeing the deeper value in what they do? Can they not see what I see? Are they unable to allow themselves to be praised by a real person with real readers who put aside time to visit my site and read my banter religiously? Intention is everything in this world, and if its one thing, my Blog Content is never mindless or unoriginal- nor is my effort to spotlight you fierce mystical queens out there.

In the early months of TalezFromABroad, there were so many ideas I was developing and some were ditched along the way, but one remained important to me and that was to write a feature for every Friday. On this day, a Woman/Pronoun Preferred that was doing something amazing like being involved in community programming/activism or running their own business/empire would be featured. Not only was this an opportunity for free advertising and to get the word out- but to connect again as humans who were all feeling the isolation, not to mention an unhealthy relationship with E-Commerce and Amazon who have decimated small businesses. Guilty as charged.

In my heart I had envisioned creating a culture of Women who weren’t afraid to allow the world to look past the heavily filtered photos and carefully curated Lifestyle Image that appreciatively holds a place in marketing a brand or an idea. However, I felt there was a gap, whereby I lacked connection to the brands and women out there who were obviously killing it, yet I still was left only compelled on a pretty superficial level. To expand on this further, my goal was to not undermine the important aspects of all the incredible determination that goes behind the manifestations of something successful, but to build onto the integrity of it.

It’s an aspect that I feel gets forgotten along the way when women like myself come across other women doing profoundly powerful things with their lives, then somewhere along the lines the value of their work goes unseen. You see there is a largely growing group of female entrepreneurs and go-getters out there that have had to pull-off other women’s wigs to get to where their at now. It is a dog-eat-dog world out there, and us felines are just as hungry for a piece of the pie. And while money is a primary motivator for many of us, so is the thirst for some gratitude and shine.

My Sacred Friday Fire Ritual-Rude to not bring an Offering

For those that are mothers perhaps can relate all too well with the feeling of being the underpaid employee who never seems to get a pay raise, yet the work gets harder and responsibilities just get longer. You know the ones who work 12 hour shifts, come home, pick up everyone’s shit make the bed, do laundry, work out…you know handling their BIZNASS.  Or perhaps, the fierce new graduate who spends endless extra hours at a new company and gets passed over for a position she likely deserves for the “Broskie: who has a better understanding of craft beers and beard oils. What about the woman who left her career to have children and raise them, then is all of a sudden is facing a divorce with no recent work experience or updated training and is now having to climb the corporate ladder from the bottom rather than starting where she left off. There are stories of triumph behind all of these because all of these are real life examples of women doing amazing things every day in our communities in the shadows without getting the clout they deserve.

Maybe us ladies need to unionize? However in my humble opinion hasn’t gotten me farther ahead in the world of Social Work that’s for sure. Clearly the Public Servant Career Path is exactly what it says in the name…SERVANT.  What I have learned from being a servant to the public at large is the ability to use these interactions in a way that helps me find my shine. Part of my role when faced with difficult and complex cases is to find the areas of resilience and strength even when it seems like there is none within the darkest of moments. These are not always shared with them in those exact moment as you can imagine being the “Bright Side Betty” could catch you a throat punch real quick in my world. However, when practicing this on a regular basis, it becomes second nature to silence the voices of weakness and turn the volume up what keeps us putting one foot forward each day. This is what makes me tick, and I just know it does for others! Connecting women to stories of resilience backed by tangible evidence that supports the idea that there are more women out there where their success has come as easy as their Social Media Feed may portray.

So perhaps with further insight into my hopes, I’m going forward with my hopes to Feature more Women on my Feature Friday’s.

If you are interested and want more details click LETS CELEBRATE YOU

For More Articles like this by me:

Wolves in Sheep’s Clothing: The Power of a Woman Pack

A Series of Acts Towards Self-Sufficiency: Playing Hard to Get with Society

Relinquishing Independence and Inviting Interdependence: Understanding When its Safe to Let Go of Control.

Solo Vacation-Its a thing “Independent Women” Do.

This is a tough post to write because simply put, I’m pissed off. I never like to write when I’m upset because often my emotions at the best of times can be fleeting and reactive. And I am glad that I took the time to take a few days to cool off before publishing this post and took time the time to reflect upon what ignited my temper tantrum. You see, I feel more and more these days that my affinity for independence, has impeded on my ability to engage and trust in the idea of Interdependence- A term that up until recently seemed like a swear word.

To provide further insight to my inner workings, I am a deeply sensitive person, who has a history of being taken advantage of in previous romantic relationships, by friends, and family. Over the years I have become far more assertive in protecting my best interests, as these experiences have not only hurt but been a reminder that I often get tired of. These experiences have served only to reinforce the idea that the only person I can count on at the end of the day to protect my achievements, growth, and my value quite frankly is me. But what if this isn’t the case all the time?

Let me also just say before my loved ones read on and feel hurt by my unhinged thought processes, allow me to shine light on you first before I go any further. I do not want to minimize the people in my life that are amazing and loving supports who have been unwavering with their loyalty to me. Without them I would not be the reasonably sane person I am today. I feel like I belong and am important to those who show me love, kindness and thoughtfulness. They aspire me to continue being who I am in my most authentic form, and also why I’m writing this today. I believe it is my responsibility to address that no negative experiences from the past is going to discourage me from being who I love to be. They allow me the safety to love fearlessly- I’m in gratitude of that.

But as mentioned above sometimes I just get tired. You see, I have been indepedent for a very long time, long before I actually had developed the skills to actually carry that out sucessfully. I was a boarding school kid who’s parents lived on the other side of the world. For the longest time I had very little need for them and relied mostly on the company and guidance of my peers and teachers at the time. So when I ventured into the cold world of hard knocks, I was simply a lamb to the slaughter, naive to the dangers and cruelty that lay beyond the borders of my prestigious boarding school campus.

It would be through a series of really crappy life lessons learned that I’d finally figure out it that is was do or die if I did not do what was necessary in terms of creating some stability. Having a daughter at the age of 22 and being a single parent had a lot to do with motivating me to be my best ally in life. I had learned through some traumatic and life altering experiences that counting on people or believing in people was never a safe option- which in hindsight is really sad, and I don’t believe this to be true for everyone. I strongly believe that my mistrust is rooted in my own trauma, and am able to see examples of people who truly can be counted on. Read Here to Learn More.

When I consider examples of the term interdependence what comes to my mind is a few of my friends who are married/common-law. I would say “happily married,” but there are days I’m sure they’d disagree with that statement. I most certainly am not the one to make any judgements on marital bliss given my own track history. So I will stick with the topic and zero in on part of their marriages that is heavily rooted in their commitment to the partnership aspect of it. I percieve this like perhaps a running contract whereby they have developed some level dependability on the other person. As in, to know that if they fall, the other will catch them. If they loose their job, they will clothe and feed them. If they want to pursue their dreams, they will carry them until they succeed, or again…catch them if they fall. The freedom to raise their children as a stay at home mom or dad and know everything will be taken care of. And if I could be perfectly honest…the freedom to be a kept Woman/Man/preferred Pronouns* le sigh….one could always wish right? My dream would also include a nanny, a cook, a personal trainer and an on call therapist that also feeds me grapes while draped in fancy loungewear.

I digressed.

But as much as brood over this idea, I don’t actually believe I could ever be that woman. My experiences have defined me, and to be honest ruined me to ever accept a life of leisure. Underneath all that layered scar tissue lives a little twinkling light of wonder that glimmers with the thought of one day letting myself kick up my feet and letting Jesus take the wheel- but with Jesus being a man, I have my doubts even with the almighty…enough said.

As I dive deeper into my own self awareness on the subject, it is not independence that I’m flouting, it is Mistrust. The kind whereby I imagine I could make someone feel “not good enough” to take on the role of being my partner. Or perhaps giving the impression that the care I require from another could ever live up to the expectations I have set for myself. I also worry about my ability to live through another disappointment that at times in my life has almost annihilated me. Yet here I stand like a bronzed statue, weathered by the storms, blessed by the luck of the seagulls excrement; my placard almost illegible. Nobody knows what to think when they see a spectacle as grand and calamitous as this but maybe admire from a distance, maybe occasionally taking a photo with it. That pretty much sums up the bulk of why few have been brave enough to tackle exploring a partnership with me. They just don’t know where to start.

But like most good parties, pity parties too must come to an end. Just as I love to take care of the loved ones in my life, I need to allow others to take the opportunity to take care of me, even if I feel that they fall short at times. Not every man or woman is meant to be kept, just as every man or women is not meant to be keeper of others. Nor should I assume that the value behind the “keeping of each other” should be measured by the means that we often run too when we think of freedom, namely financial freedom. Although if I never had to work again, that it would sit okay with me!

According to Terry Gaspard, Licensed Clinical Social Worker, “Reliance on others can be healthy and affirming. The problem is that as children we weren’t always taught how to balance self-reliance with healthy interdependence.” Terry explains “On the surface, it’s wonderful to be independent, self-sufficient and resilient. But when you believe you must do everything for yourself, you create your own demise. It’s hard to let your partner in. It’s hard to give him/her room to come through for you. But if you are ever to enjoy the full nature of intimacy, you must. In small doses, self-reliance is positive. But when it pervades your approach to the world it can deprive you of true love, commitment and trust. To avoid this fate you must learn to reign in your self-reliance, to recognize when it prevents you from trusting in your partner, and to acknowledge when it denies your partner of everything you have to give.”

Dr. Willard Harley, a marriage counselor, defines interdependent behavior as activities of a spouse that are conceived and executed with the interests of both spouses in mind. He maintains that certain levels of dependence in intimate relationships can be beneficial and promote emotional closeness.

6 Steps to Achieving Interdependence

1. Take ownership if you are too self-reliant. If it’s extreme, pinpoint the source of it and examine your thoughts, attitudes, and beliefs.

2. Challenge your beliefs and attitudes about accepting nurturing and support from your partner. Resist the urge to be self-reliant around hot-button issues such as money, work, or family matters — like how you celebrate holidays or vacations.

3. Visualize yourself in an honest and open relationship and work toward allowing yourself to be more vulnerable with your partner — a critical aspect of intimacy.

4. Remind yourself daily that it’s healthy to accept help from others and a sign of strength rather than weakness. This might also apply to your work setting.

5. Develop a policy of joint agreement if you are in a relationship. This term, coined by Dr. Harley, describes an agreement couples make to resist making decisions without an enthusiastic agreement between them and their partner — especially important ones that impact both people.

6. Adopt a mindset that it’s good to count on your partner. Believe that you can share your deepest feelings with him/her and it will promote healthy attachment, trust and intimacy. You must let them in and embrace the idea that you don’t have to go through life alone.

Dependence is often seen as a dirty word in our culture. It conjures up images of weakness and insecurity. But certain levels of dependence in intimate relationships can be helpful and sustaining. Intimacy serves to help illuminate parts of oneself never truly realized. Healthy partnerships bring out the best in people, because when they feel safe and loved, they are free to grow and explore who they are as human beings. Instead of depending on a partner, we need to seek interdependence. We must believe that we do not have to go through life alone.

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”

― Erik H. Erikson

As I suspected, in being overly self-reliant, I must remember that by allowing myself to depend on others, I can help develop autonomy and strength. Revealing vulnerability with my partner, has never been the issue, its the “what’s next part” that has always scared me. What if they think I’m crazy, or what will they do with this info? Will they use this to hurt me or use against me? Will they magnify my weknesses and silence my strengths? Or alternatively will Letting go of control, fear and other intense emotions help to make my relationships more solid.

Only time can tell as I grow more secure in the idea that others love me,. To accept that independence and love do not need to exist on separate planes.

When you depend on others, you are at your strongest. I will take this forward with me as I relinquish some control and communicate faith in others ability to “Take Care of Me.”

You Gotta Know When To Fold’Em: Breaking Free, and Finding Happiness after Divorce

I’m not one to talk about the past too often unless it brings fond memories, which for the most part I have many. The topic is not that far in the past that it doesn’t still give me residual pangs of hurt that feel as recent as yesterday at times. But I wouldn’t be willing to discuss it openly if it didn’t offer some level of experiential wisdom for anyone who may be facing similar circumstances.

You see it would be approximately 5 years ago that I made the decision to leave my marriage. The marriage was a result of a very long relationship in which it seemed just natural and right to transition to the next step. There is no real love story behind it, rather quite the opposite. In fact if you were to have only had the experience of knowing me more recently, the idea that I would have consorted with the mundane would seem absurd. However, let us return to the Cece of Christmas’s past. Proposals, marriage and the filling of new homes with children is what everyone was doing at that time. It’s what everyone was doing around us. I’m unclear why my mother’s voice wasn’t piping in at this time saying “If all your friends were jumping off a bridge, would you?” But in the case of marriage and settling down, the world around you is giving you a life jacket and pushing you off the ledge. I admit its easy to blame societal pressures to conform; I don’t deny that at that time I was all in. And when I say “all in,” I mean I wasn’t able to foresee my life being anything different than what it was. My vision was exceptionally narrow and reinforced by the baggage I had brought with me from my previous abusive relationship.

Often when marriages and relationships dissolve its only natural in many instances to look at the other person and place the blame on them and their shortcomings. That’s not to say that many partners are 100% to blame and do terribly selfish and hurtful things in which the other played no role other than love someone who didn’t deserve them. And in my case, it went both ways, however its never fair to dive into the details without the other’s ability to share their perspective. And I’d be open to that but he hasn’t answered my calls in three years.

I’m sorry to disappoint you and advise this post is not about my shitty marriage that didn’t work out. In all likelihood, I may devote a whole wine fuelled podcast on the subject, but until then I’ll uphold some integrity. I’m grateful that I am alive and well today living my life in the most authentic and honest way. What a difference 5 years can do for you when you make the best decision of your life.

Which leads me to the topic of how I reclaimed my life when it began to gain momentum in a direction that wasn’t a genuine path for who I am as a person. I believe for many people there are “tells” just like in a game of poker. You see just like the game of poker we often bluff when we aren’t holding a good hand; getting caught up in the risk taking and potentially losing it all. Often when the momentum has us pulled in, there is no consideration for the long game. The more we begin to lose, the more our “tells” come out as the anxiety and desperation begins to build. You see, when you keep seeking the rush of winning and ignore the consequences of losing, we’re left in the emotional poor house. At the tail end of my losing streak, I admittedly had lots of tells, but I also gave the illusion that I had lots of chips in my pocket.

Poker-playing AI threatens to unseat a raft of Texas Hold'em champions -  ExtremeTech

So its no surprise that when I landed on my ass, my emotional poor house was located on the corner of Despair avenue and Hopeless Street. I found myself in a deep, destructive depression that I could not for the life of me dig myself out of. I was erratic in my choices and behavior, and admittedly had considered running my car into bridge barrier one evening as I was screaming at the top of my lungs at the universe in anger. That event haunts me until this day because while it was over 5 years ago, the emotions, my surroundings, what I was wearing, the car indicator lights are as clear as if I was there right now in this moment.

Bridge Underpass Images, Stock Photos & Vectors | Shutterstock

You ask what could have brought me to such a place of despair?

I can trace it all the way to the beginning when I first met my ex-husband. I was a single mother at that time with a one and a half year old. I was fresh out of an extremely horrifically abusive relationship with her biological father that left me in ruins emotionally, physically and psychologically. I was 22 years old and I was not equipped with the self awareness and emotional maturity to tackle the damage- in fact I was oblivious to it. I ended up settling after a year with the first real boyfriend I had since leaving my abusive relationship. When I say anyone that was nice to me and wasn’t physically abusive towards me was my standard at that time. The relationship brought many good things regardless of my basic standards whereby I returned to University and got my Social Work Degree from the University of Victoria. My daughter grew a close and loving relationship with a man who accepted her as his daughter whereby they remain very close. I couldn’t have asked for a better father for her and for that I will be forever grateful. He provided us with an extended family and sense of belonging that I had not experienced coming from such a small family myself. He remained committed to our little family and moved to where I got my first Social Work Job in Northern Alberta, leaving his family behind and beginning a life as a unit in a strange small town. Life was looking up as it was during the Alberta Oil Boom and Fort McMurray promised wealth and stability for us as a family. The momentum of my life appeared to be moving in the right direction. I was adequately distracted by my own ambitions and self actualizing a life that was ultimately the way it’s supposed to be in the naively idealistic sense.

Then one day his vision began to blur which quickly turned into vertigo, precipitating what we thought was a stomach flu. We went weeks attending the hospital and trying to treat his stomach flu. I knew something was terribly wrong, and finally demanded he be admitted to hospital otherwise I was approaching the media. Through further testing he was diagnosed with Multiple Sclerosis at the age of 25. He left Fort McMurray to recover with his family thousands of miles away, where I ultimately decided that I would help him get through this and we would make it work.

It was a devastating blow in every aspect.

This wasn’t part of the plan. In fact it shattered all our plans, and dreams which were left in pieces at our feet. Despite my rage and the unfairness of it all, I quickly resorted back to what I knew best. I had been here before and did what I thought was best in crisis; which was to ignore the emotional impact and take care of those who weren’t as seemingly strong as I.

And there you have it. Mistake #1-Believing others don’t possess strength without you.

Poor Self-Esteem and Confidence can make the human spirit rely on others to validate importance and purpose where others who are in pain can fulfill these voids for us. The experiences/traumas responsible for planting those weeds of doubt in ourselves can be vast and complex. In my circumstances, it would be the trauma from domestic violence, the psychological and verbal abuse. I strongly believe that there is a strong sense of co-dependency created within these dynamics, whereby one enables the other. When done improperly, assuming the role as the “rock” can also perpetuate maladaptive inferiority roles for those who feel powerless with their diagnosis. And in regards to my marriage- I take accountability for succumbing to depending on being needed then feeling stifled years later by creating the culture of dependency.

How do we remedy this? Well I can’t say I was successful in doing it in my marriage otherwise I wouldn’t be speaking about a husband that is now an ex. But over the last 5 years since starting over, I have successfully committed to putting my physical and emotional health ahead of others. This often means, setting firm boundaries and expectations with loved ones and communicating my bottom line. At times it can appear intolerant, or lack empathy, however when our reasonings are given context it can be the most admirable lesson ever. Not everyone will understand this- but know it is for us as individuals to actualize our strengths, and I see no better way than to demonstrate it by walking the walk.

So this leads me to my second mistake.

Mistake #2- Using others crisis as a distraction to avoid my own shit.

I feel like I take the cake with this one, because I could have picked a more appropriate career as a social worker to enable me in doing this. Nonetheless, do you ever find yourself immersed in others lives, being over involved in problems that aren’t your own, and coming to the rescue of some damsel in distress. I was this person, and counted on filling my world with a plethora of noise to avoid the loneliness and pain I was feeling. My bucket continued to run empty as the fruits of my perceived “strength” went unacknowledged or appreciated by my partner, and overutilized by others. I had created the norm and the illusion that I was the “Rock,” someone who had their shit in a pile. That was my doing, because if I eluded to otherwise people would stop running to me with their noise and I’d really be alone. You see, he was increasingly declining in health and struggling with the neurological complications of Multiple Sclerosis. He was angrier, moodier, and more depressed. Intimacy or signs of romantic connection were not reciprocated and I found other ways to appease my needs to feel a connection and needed.

It wasn’t until I left my marriage that I truly felt what it was like to be alone as my home was loaded up and squished into a small 2 bedroom condo. You see at that time I had nothing available to give therefore the noise stopped and the distractions saw no value in what I had to offer during this period. There were few calls or invitations to reach out and help me move or keep me company. It was then that I saw the value in standing alone in the deafening silence and appreciating the space required in order to redirect all my focus inwards. Often we look at isolation or being seemingly forgotten as a reflection of not being worthy or loved- when in fact its Solitude that is being given to us. So the next time you are feeling lonely or overlooked, take the silence as an opportunity to give your soul some good advice and leave the unnecessary distractions at the door.

Mistake #3-Believing that others opinions mattered

I was completely debilitated by what I thought people would think if I made the decision to leave. Never mind that the circumstance were making me suicidal, but with no success in reaching out for extended family support, I was still left with an enormous amount of guilt. What kind of wife was I leaving her husband when he had MS. The only thing worse than me was the husband who left his dying wife with cancer for the cute blonde nurse that was hired to do the home care. I was worried about what they would say about me and how I would be perceived by choosing a chance at life again. What would my daughter think of me, who couldn’t even begin to understand what I was feeling. And why would she, I had managed to shield her from the majority of my unravelling. I was terrified by all the hurt that I would be placing on everyone around me.

Do you see Mistake #1 weaseling its way in here again?

What I realized in this process is that not one person who’s opinion I was worried about ever took the time to listen or ask if I needed support. I can’t believe I was worried about what this would mean for them and concerned that they would have to take over the responsibility of his care. I was actually worried that this would burden them and they would be angry with me that I had not tried hard enough or just endured longer. In the end it all worked itself out, which is a testament that when we walk away people have the ability to find a solution with or without us.

In hindsight, I wish I had been more kind to myself during this time. It doesn’t take a genius to recognize that the challenges we were facing could be tackled in isolation yet we were left with no other option. The marriage counseling along with the long list of personal coping strategies and personal sacrifice at the expense of my mental health had fallen flat. The fact that I’m explaining this further is my lingering “tell” that perhaps I still have some feelings of guilt to work through.

What awaited me on the other side of it all was the overwhelming support from my own family and close friends who knew there was a life out there for me. You see they had boundaries with regards to where they were willing to rejoin me again and even my daughter stood by my decision and me throughout it all.

Mistake #4- Not Doing it Sooner

I wish I had conjured the courage and wisdom it took to commence the decision to move ahead quicker that had been overdue. My days of bluffing no longer held a strategic purpose in my life and with a sense of relief, happily folded the cards I was dealt. Perhaps that ominous bridge barrier that originally symbolized an end for me, alternatively was the beacon of hope that life was worth living if I just changed the direction of my wheel.

Amen to that.

And while I don’t intend on stewing to much more on the mistakes of the past, I hope that in sharing them provoked some fruitful “What if’s” for you if you are facing a need for change. Whether you are facing a decision to get sober, ending a toxic friendship or leaving an abusive relationship-know that you always have choice to change the direction.

Begin to free yourself at once by doing all that is possible with the means you have, and as you proceed in this spirit the way will open for you to do more.
~ Robert Collier

Please go follow my Instagram @cece_a_broadtalez

Wolves in Sheep’s Clothing: The Power Of a Woman Pack

I’m often faced with the question as to what is my website/blog about and I typically struggle articulating in person what I believe to be a fairly simple concept: Welcome to my ADD brain!

Simply Put: I want to develop a network of women who carry the wisdom and knowledge of their own unique experiences within business, activism, and community programs for the purposes of inspiring others through a genuine connection through their background story. I felt that in order to encourage others in doing so, I’d have to make myself vulnerable as well through writing about my own experiences, interests, successes and failures.

There are a few reasons behind why I felt passionate about taking on this new creative outlet.

1. I feel very strong that society needs a lesson on how to practice acceptance, tolerance, respect and learn how to engage in ways that open those windows more to understand rather than polarize. But society as a whole is difficult to tackle and I can’t speak for “society” as a whole, but I can speak from my lens as a Caucasian middle aged woman who has a duty to participate in change.

2. Feminism is a spectrum that can often be discriminatory, and I believe being inclusive of our Trans, non-binary, two spirited, gender fluid folk’s needs to be represented in my content in order to facilitate a place at the brunch table.

3. There are many people out there accomplishing meaningful successes in the shadows, and these people deserve a spotlight as to encourage and validate their strength, resilience and fearlessness. Often it is the loudest, social media savvy, aesthetically pleasing dolls that get the spotlight, and it’s our jobs to celebrate authenticity and bring these humble quiet angels to the forefront.

4. We feel better when we know we are supporting and contributing to a business or program that we have an emotional connection to. This is a trait that a large majority of us carry and can be funneled into building up a large mentoring network but also generating capital and promoting small businesses, social activism and community programs.

What’s been holding us back and why do I feel like we need a shift?

What I have observed that has impeded on our ability to evolve in unifying and support each other has its roots I assume from our early school years. What started in elementary school as girl-on-girl bullying in its original hair pulling form, bloomed rapidly into women engaging in conscious tear-downs in the adult world against one another. The younger generation now faces the additional harmful world of internet bullying, and it’s not just isolated to teen girls. We can often observe the passive aggressive FB statuses and public pokes in our social feeds that often leave a lingering disgruntled effect on those targeted publicly. You have to ask yourself how did this happen?

Gossip. Poor Boundaries. Betrayal. Envy. Language.

And while I acknowledge systemic sexism, we have been our biggest enemies to one another by subscribing to a culture of competition whereby women are competing for partners, jobs, best in motherhood, in sexiness, in meal preparation, in parties, in got-it-all-togetherness. Within this competition you’ll find eye-rolling, cutting other women down with words, whispers, divulging information that isn’t ours to share, shaming other women for their choices, and protesting with our emotions, absence, or silence.

In an article by CCL Laura Santana she states that “Many women resist networking and the problem is that a network left to chance is not the network you need.”

Laura advises that by ignoring networks, it can damage or limit careers and effectiveness — and this is true for both men and women. Her information is fitting because it aligns with my goal to facilitate a platform to build relationships and ties that is known to be an asset in getting access to information, earning promotions, and gaining opportunities.

“Having the right network is a real differentiator — and it’s not about the number of contacts or connections you have,” explains Santana. “High-quality networks are open and varied, with people who don’t all know each other. They are diverse, crossing critical boundaries. And core relationships are deep, trusting, and mutually beneficial.”

OK So Now What? Lets Take Action

I came across an article by Shelley Zalis, Senior contributor with Forbes women that really summed up the essence of what it is I want to expand on as I continue to build this network that subscribes to the BPE Mantra:

She states that there is research that shows women in particular benefit from collaboration over competition. Study after study shows women who support women are more successful in business. She pointed out by reversing the stereotype that women don’t support one another can be addressed through such practices as mentioned below:

Amplify other women. I love the Shine Theory, which is the idea that when you help another woman rise, we all shine. “Build other women up! If you see your co-worker doing a great job, give them credit…tell your boss or other co-workers,” says Rebecca Wiser, cofounder and director of communications at Womaze, an app centered on self-empowerment for women. “At first it may seem like you’re taking attention away from yourself, but you’re actually showing that you’re a supportive team player as well as an inspiring leader—and secure enough in yourself to praise others.”

Find your squad—and tap into them. Who would be your go-to group of girls if you had an emergency, needed honest advice, or wanted a key business introduction? When it comes to building relationships, you often get what you give.

For more info on this article click here.

As you can see, describing what appears to be a very simple concept is actually packed and loaded with so many variables that all deserve to be highlighted in more detail as we familiarize ourselves in new ways of supporting each other. I encourage you to continue to engage in this journey with me by following my blog and checking in on my website.

Articles worth reading:

https://hbr.org/2019/10/the-trillion-dollar-opportunity-in-supporting-female-entrepreneurs

https://www.forbes.com/sites/shelleyzalis/2019/03/06/power-of-the-pack-women-who-support-women-are-more-successful/#4b0a3f2b1771

Bedroom Escape Day: A list of Bedroom Activities for When the World is Sucking too Badly

My bedroom has always been my safe haven, my Cubbie Hole of Bliss you could say. And not just because for the obvious reasons *wink *wink, but there is something to be said about the calming effect it has on my spirit when I just need a break. Over the years I’ve mastered the art of soft lighting and luxurious textiles that caress my weathered skin, hungry for some solitude and kindness. Now that the snow has fallen my desire to batten down the hatches has grown even more so, drawing my blinds closed until the Spring.

As I mentioned before, by no means do I associate time to my bedroom as a place where I skulk and withdraw from Joy. In fact its where I come to recharge, free myself from the distractions and negativity in a space I can control. Every now and again I use it specifically for a day when I need to filter out the world a bit and get some reprieve from the ugly; Calgary weather included. When I’m in my fortress of solitude I don’t just lay in my bed with my covers pulled over my head like you may have imagined. In fact it may be some of the most productive time that I spend with myself. Some may wonder how is it possible to stay so busy and entertained within such a small space let alone by oneself. Well let me put you on to some simple ideas that you may want to consider next time you want a break from the world.

This idea came to me almost 10 years ago and has stuck ever since. It was rooted in nostalgia originally from my days in high school and university where we’d rotate stacks of fashion magazines. It seems like when social media took over and magazines/gossip could be accessed more readily online that the fascination with print died. In a genius move, I brought it back for days like this. I’d buy the Cosmopolitan, People, Vogue, and Rolling Stone to name a few. I’d read them from back to front like I had 20 years ago because we all know the juicy stuff was in the back. I love coming across the perfume tester pages so that I could rub its papery fragrance all over me like I was headed to a 7th grade dance hoping to score my first French kiss. But what is a stack of magazines without a bag of Twizzlers- its not so grab two!

Run yourself a professional bath- my bathroom is open concept so technically its still in my room. The decorative candles bordering your soaker tub that may have a layer of dust on them-Light those Puppies! For gods sake candles are meant to burn, and they aren’t an ambient accent unless they are lit sis. Next, throw on some kick ass jazz or whatever tunes get you singing along sorrowfully. For me its Nina Simone, Lana Del Ray, Tash Sultana, or my ultimate fave; 80’s Hair Band Ballads. Those you can really murder the best with your angelic voice as loudly as unnecessarily possible. I love a good ol’ sing along to some Guns and Roses Don’t Cry. I imagine you’ll remember lyrics that you hadn’t sang since you were backcombing your bangs and getting spiral perms. When your done, make sure you moisturize the hell out of your body with every miracle cream that’s under your sink and lay there butt ass naked until every fragrant globule of magical serum is absorbed. You may look like a buttered biscuit, but guess what, buttered biscuits are delicious.

Make yourself a snack platter you can graze on all day. It needs to be complete with all the cheeses, meats, dips, olives, bits and bites. Include some fruits to cut the salt intake, it will make you feel like you are indulging in a healthy way. Hell, even make yourself a jug of spa water and finish that up to ensure you are adequately hydrated as the goal here is to rejuvenate and recharge.

Do something creative whether its writing a blog, sketching, brainstorming interior design ideas, or coming up with small business ideas. These often can manifest themselves into bigger goals in the future that could materialize into new passions. Perhaps write a poem, or get out an old cute note book and jot down some free thought words. Let your mind go a bit and do something maybe out of the ordinary. Maybe you like nail art, try doing something different with your nails by watching a you tube tutorial on it. Or learn a new braid and practice it in the mirror. These are all little things that we often too busy for in our lives to consider as being alternatively mindless but pleasant ways to spend time with yourself.

Play dress up. Get into that closet of yours and drag out the items you don’t wear often. Try to put new outfits together with these items that you can get excited about when you emerge from your Cubbie of Bliss. In fact while your in there, organize a weeks worth of outfits ahead of time. If your up for it you can take it up a notch and do a full runway show, documenting how freaking amazing your style is and celebrating your ability to repurpose that sequined blazer you wore once at a new years party 5 years ago. Sequins never die queens.

Put on an old 80’s movie and fall asleep to it. Go sweetly into a wonderland of REM sleep that’s influenced by the movies white noise guiding your Adventures in Babysitting, or perhaps a day off with Bueller. For some reason I feel like these naps are best had in jeans…odd suggestion I know, but how often do we get to sleep in our day clothes? I find denim warm and all encompassing, holding me together like a hug I consented too. There is an underlying feeling of unfamiliarity napping in the daytime with my clothes on…it’s laziness coming to fruition, not something I personally can always enjoy without guilt. But in the Cubbie of Bliss, there are no rules and there is no guilt because here you can spend the day however you wish.

So as you can see I have some unique ideas tailored to my own personal comforts and quirks. They are merely a guide to ignite your own exploration around finding ways to be with yourself if you struggle to sit in isolation but feel weary from the world around you. In fact I came across an article in Forbes stating that there are 7 Science Based Reasons Why Should Spend More Time Alone.

According to Amy Moren, a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do there are a multitude of studies that tout the benefits of solitude.

1. Alone time increases empathy. 

When you spend time with a certain circle of friends or your co-workers, you develop a “we vs. them” mentality. Spending time alone helps you develop more compassion for people who may not fit into your ‘inner circle.’

2. Solitude increases productivity.

Although so many offices have started creating open floor plans so everyone can communicate more easily, studies show being surrounded by people kills productivity. People perform better when they have a little privacy.

3. Solitude sparks creativity.

There’s a reason a lot of authors or artists want to go to a cabin in the woods or a private studio to work. Being alone with your thoughts gives your brain a chance to wander, which can help you become more creative.

4. Being alone can help you build mental strength.

We’re social creatures and it’s important for us to have strong connections with other people. But, solitude may be just as important. Studies show the ability to tolerate alone time has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy alone time experience less depression.

5. Solitude may reduce behavior problems in kids.

When you carve some solitude in your schedule you show your children that being along is a healthy thing to do. And research shows kids who learn to by themselves are better behaved than other children. Be a good role model and teach solitary skills early.

6. Being alone gives you an opportunity to plan your life.

Most people spend a lot of time planning weddings and vacations but never plan how to get the most out of life. Spending time alone can give you a chance to ensure there’s a purpose to all of your hustling and bustling. Quiet space provides an opportunity think about your goals, your progress, and changes you want to make in your life.

7. Solitude helps you know yourself.

Being alone helps you become more comfortable in your own skin. When you’re by yourself, you can make choices without outside influences. And that will help you develop more insight into who you are as a person.

Thank you for continuing to read, follow and comment on my unique brand of crazy tales and thoughts! Lett me know in the comment section what you love to do in solitude!

A Spoon Full of Cereal Helps the Milk Go Down: A Hungry Strike

It's A Good Day For A Super Big Bowl Of Cereal - Casper Blog
Pick Your Fave!

Cereal has always been one of those go to foods for me that I have always counted on whether its to kill some hunger pangs, silence an angry stomach that doesn’t know what it wants to eat, or make me feel good inside. And before all of the Nutrition/Dietary Maniacs get on their soap boxes, I am fully aware of where this food staple in my life falls short. In the last few years I have strayed from time to time away from the safer, healthier choices of cereal that would habitually line my cupboards. Every now and again my other half would buy a small box of Sugary Delight, and indulge occasionally in a bowl. I’d toss my nose up in the air as if it was inconceivable to consider eating a bowl of cereal that only as I child I was allowed to have when we went camping. You see, these were “Sugar Cereals,” and if I didn’t know better they may as well have been the devil according the searing Kathy Bates voice in my head. Mama did not let little Cece D such garbage, and forget being allowed to add sugar to my plain CHEERIOS. Read More About That Tale Here. However, the joke would be on my mother when the CARBS ARE BAD era arrived, and all cereal was clumped into that category. But somehow the trauma of my no sugar childhood clearly stuck with me. I had not bought a fun cereal ever until I realized the pie I had just smashed was doing me no favors either.

My palette required some level of priming before I went all the way balls deep into the hard stuff. I started with the Honey Nut Cheerios and Vanilla Special K, moving onwards to the flavorful Honey Combs and scrumptious Frosted Flakes. My taste buds awakened like the blood vessels of crack cocaine addict, and I was left strung out needing more on a daily basis, it was the first thing I’d think of when I woke up. As my tolerance for candy covered processed grains grew stronger it seemed as if I would not be satisfied until I could find the right balance of crystalized glaze, upholding itself against the saturating milk.

But Alas, my other half is not just a pretty face, he is a connoisseur of all things sinful and indulgent, and he had placed something new into the cart one day that I had never seen before. It’s box- bright yellow like a singing Canary; boasting bold, colorful letters that sung a Sonnet into my heart “Cap’n Crunch Crunch Berries.” The audacity this cereal had claiming it was so Crunchy that it deserved the word Crunch twice in its name. This particular delicacy has ruined me for all other cereals as Quaker has somehow managed to corner the niche market on the gastronomical science of crunch. I could take 20 minutes to eat my luscious bowl of crunchy morsels and they show no mercy against the milk’s ominous attempt to penetrate its sugary walls. That my friends is the sign of an exemplary cereal in my eyes. So much so, that the roof of my mouth was no match for its piercing swords lacerating me with its crunchiness. But like all good things they must come to an end, surely the roof of my mouth spoke that truth.

Now you may be thinking from the sounds of it, that I need an intervention of sorts. And I assure you there will be one as soon as these Covid Restrictions ease up and I can return to the gym. I’m in what I have come to call a “HUNGRY STRIKE.” I’ve realized -Why make life harder with more restrictions added to it like cutting carbs at a time like this. And seeing as these restrictions may carry on for some time, I’ve taken my interest to the Magical World of the Interweb where communities alike gather and share their own field research in regards to Cereal, or Nuggets of The Sun that I more commonly refer to it as.

Lucas Kwan Peterson, a Columnist from Los Angeles Times broke it down to a Science with the article: The official breakfast cereal power rankings: Part I

On BuzzFeed they posted Literally Just 21 Funny Tweets About Cereal

My Favorite Tweet by Aaron Edwards @aaronmedwards

” I think Frosted Flakes are actually the dandruff of angels.”

You cannot get more poignant than that Mr. Edwards.

As I searched further for others to join my Hungry Strike Brigade, I came across something that felt like may give the Cap’n a run for his money. The magical sorcery of these cereal makers continues to keep me in awe as I uncovered that they indeed had made a Twinkies Cereal. You heard me…little tiny Twinkies that you could spoon into your mouth at a rate much faster than you could stuff a whole Twinkie in there.

“Between Popeyes chicken sandwich and this crap we all gonna die before 55.”


— One Instagram user’s response to the new Twinkies Cereal

According to Josh Jans, Brand Manager of Cereal Partnerships at Post Consumer Brands, said in a statement: “In developing a cereal version of the iconic Twinkies, our top priority was focused on delivering the great Twinkies flavor in each bite. And unless you have been living under a rock Twinkies became a hot commodity as Hostess Brands, the owner of Twinkies, went out of business in 2012. Approximately 18,500 employees lost their jobs and 33 bakeries, 565 distribution centers, approximately 5,500 delivery routes, and 570 bakery outlets were closed.

In conclusion, whether you are a stoner who loves the muncheroos, or an adult working through her sugar free childhood trauma-cereal is the bomb. Ultimately I will need to wean myself from its tender clutch, and pretend we don’t know each other when we pass one another in the aisles. But like a booty call that hits you up at 2am with the “You Up” text 2 years later, you know it will always be there for you if you need a dose of frivolous pleasure.

Thanks for Coming By For Another Broads Tale.

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When Adversity Unveils Character: Nourishing Resilience Within Ourselves.

75 Best Winter Instagram Captions 2020 - Cute & Funny Captions for Winter

I imagine everyone is still neck deep in their annual Christmas Comas, while I too had my own version of it as well. I committed approximately 4 weeks ago that going into our Provincial lockdown here in Alberta that I’d embrace the solitude and the chance to withdraw from the world in preparation for the new year ahead.  That being said, things were very busy with my job as the weeks lead up to our annual 10 day Government shut down, so the benefits of the perceived solace I was seeking during this month has yet to be actualized. That’s not to say I haven’t been able to find and reflect on some silver linings.

It was in October that I had to take time off from work to address some of the prolonged medical complications associated with Covid, after trying to tough them out since early July. It was a tough decision, and I really had given it a good fight. I’m sure anyone in the health care, human services or in a frontline job of this pandemic can attest to the escalating varying complexities that require us to be on our “A-Game.” For myself it was significant blow to my professional ego as I struggled to work with the cognitive capacity of a drunken sailor. More so, I had not wanted to abandon my team who needed an extra body to absorb the flood of assignments as the pandemic continues to unleash its wrath beyond just the medical implications and statistics.

Needless to say I had to abandon my post. The safety and well being of the families I served deserved better and I no longer wanted to gamble the lives and safety of the youth I work with as a result of my own ego and unwillingness to admit defeat. Waving my white flag was the hardest decisions I had to make but so happy I did so. It would be through this experience that I would remind myself of something I often remind others to do.

That is Be kind to yourself.

Life is unpredictable. It will serve you with both sorrow and joy. If we beat ourselves down every time life serves us with sorrow, we are all in for a bitter ride! It’s important to acknowledge that we cannot tie our value and self-worth to external situations that are beyond our control. When faced with adversity, we cannot assume that is who we are. Using external situations as a measure of self-worth is a separate occurrence all together. Focus should be redirected in ways that will give you the courage to make wise decisions during tough times. If I had not realized this, I imagine I would have not found my way back to the level of wellness that allows me to function again in this world.

GUEST OPINION: Be kind, P.E.I. | Local-Perspectives | Opinion | The Guardian

Since my return in mid November I’ve found that my brain is firing on all pistons again, and relieved that the Covid Fog has lifted. I’ve been able to dive head first into my role and reconnected with my unit who have all done such inspirational work. While away, they continued to carry heavy and complex cases minus a body there to support, yet remained resilient despite the exhausting hamster wheel of crisis they were faced with. These are some of the unspoken heroes behind the pandemic that deserve so much more credit than they are given. And despite these dark times for front liners I’m inspired by their strength to endure and help others while all still facing the same anxiety, loss, isolation and longing for the world to return to normal again as the rest of you. Like you all, they too have families, children, educators, employers and governments asking more of them each day. The weight of it all appears seemingly crushing, yet the toughness of their characters rise.

For this I am so grateful to witness.

We are all participants within a significant time in history and I have been on the frontlines to witness this profound test on the human spirit. People all around us are proving they are forces to be reckoned with. It’s a reminder that resilient people have both tapped and untapped reserves, enabling them to overcome and thrive as they face the setbacks, challenges, and fears of daily life.

Since my attention has been pulled away in other directions I have been neglecting my passion for writing and connecting with my readers. I admittedly feel like I have failed and not lived up to my own high expectations in the last month. This is one of those personality traits that I have fallen victim too in the past, specifically feeling guilty about not being there for others. Somehow after conquering that insecurity, it’s evolved and I’ve turned that toxic trait onto myself. Alas I must Be Kind to Myself! For this reason, I’ve had some stern metaphorical sit downs to remind my subconscious that I cannot be everything to everyone all the time, including myself most importantly. In my experiences, if I am not consciously cultivating a worthy mindset I’m less likely to bounce back when encountering hardships. It can delay the necessary efforts to create space for replenishing our weathered self worth that requires regular maintenance. If you value yourself and do not tie your self-worth to external factors, you will live through the greatest adversities. Joy and sorrow will disappear. You will be left with you. Love yourself.

So while my commitments to exercise daily, write, create and be an all round superhuman fell to the wayside I enjoyed my holidays all the same. You see, resilience can breed within practicing the art of Perception, and how we choose to view our experiences despite our un-actualized intentions. I may be reaching here, but my laziness allowed me to recharge my battery, spend more time sitting next to my aging mother, pretending to puzzle and enjoying Rum and Eggnog at 9 am in the morning. It’s allowed me the time to laugh at my own failed baking attempts and provided ample opportunities for others to laugh at as well. My base boards have never been cleaner, and my Akita Puppy Geisha can now shake a paw. I binge watched a bunch of series that were successful in holding my attention long enough for my boyfriend to go undisturbed for hours without my nagging. That in turn afforded me hours of uninterrupted cuddling that may have alternatively been filled with arguing or unnecessary disagreements. At the end of the day, life will always serve you with good and bad days. It’s for you to decide how you perceive it.

Perception Quotes - BrainyQuote

As this month of Provincial shutdown faces uncertainty, I remind myself that in order to avoid despair I need to view situations as temporary. I am told that psychologically resilient people learn to view situations as temporary rather than permanent. Taking each day as it comes and focusing on doing something new as opposed to thinking about what we can’t do has played a significant role in keeping my shit together.  Sometimes we need to say to ourselves “You’re having a bad day, not a bad life!” This leads to less stress as you’re always looking forward to a better day. In our case it may be a bad year….or two, but let’s not give it the power to determine how we spend it. Training your mind to see tough situations as part of life and as learning experiences as opposed to traumatic ends. I feel when reflecting on the year we have had that it will be important to identify those individual moments of growth and perseverance within ourselves. There is value within the lessons we have learned within these experiences that I believe will have a lasting impact on who we are going forward.

So as I ease back into my regular programming I hope you all were able to find some light during the holidays. And if not, I encourage you to consider applying some the methods I discussed as to flush out some of those hidden achievements and glimmers of light that will work to carry you into the new year with a renewed sense of hope.

My Hump, My Hump, My Less Than Lovely Lady Hump: Working My Way out of Kyphosis

What Is Dowager's Hump and How to Fix It (It's Not Only About Your Posture)

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As a person who is hunched over their computer, steering wheel, phone, or long list of digital devices used in my day; my posture is something nightmares are made of. Over the last 3 years the level of pain I ensure on a daily basis has increased ten fold. The ache between my shoulder blades and neck, then along my traps and down my forearms is nothing short of agony day in and day out. Not to mention my self confidence has taken a toll as a result of the unpleasing aesthetics of having a big old hump on your neck. I’ve used my long hair in the past to camouflage it, including hair extensions to add an extra layer of safety

But for me, it has gotten to the point whereby I cannot ignore the fact that I am not interested in spending the remainder of my life rolling around on the floor on a wooden rolling pin trying to work out the kinks. There has been days when co-workers have caught me rubbing against corners, edges, or whatever looks like it will release the wrath of the entrapped nerves pecking away on my every last piece of sanity.

I recall haphazardly completing an ergonomic test at work about 5 years ago when I was complaining about my pain. My administrative Team Lead came touting a sense of confidence in her role of the official Occupational Health Officer, and I was anxious for my woes to be solved with the appropriate equipment that would solve all my problems. I was willing to apply whatever wisdom she had available to extend to me. She had me sit at my desk, and I remember her moving my limbs around and adjusting me into positions that felt extremely foreign. It was determined that I needed a new chair, so a chair was delivered.

Unfortunately what was not adjusted for my tendency to hold my core, neck and head in the correct position that would actually address the fact that I had a Dowager’s Hump- Which is the outdated name for what is considered a common spinal condition more appropriately named Kyphosis.

What are the symptoms of kyphosis?

The human spine has a natural curvature. These curves help us to stand upright and stay balanced while doing so.

Kyphosis happens when the angle of the spine is out of the typical range. The condition can vary in seriousness. Generally speaking, the greater the curve of the spine, the more severe the symptoms are.

The symptoms of kyphosis can include:

I have in the past always thought I had good “core strngth” as my capacity to do do 300- 500 situps in one go was not a problem. But Core, and Abdominal muscles are a totally different set of muscle groups. Shape Magazine discusses “Why Core Strength Is So Important (It Has Nothing to Do with Sculpting a Six-Pack)” and states :

“A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk,” says McHale. Think of it like the tree trunk of your body (albeit a lot more mobile): It has to hold its ground so that your branches (arms and legs) can do their ~thing~ any which way.

So in a nutshell a new chair for me in hindsight was not going to cut it. Nether was my tendency to kick my feet up on the desk, while clutching a phone between my head and my shoulder and playing a game of slots on my phone.

To be quite frank it has taken up until now… as in this last week to finllally wave my white flag and adjust my posture every chance I could get throughout the day. Throughotu my appointments with physio therapists, massage therapists, Kiniesiolgists and chiropractors it has been suggested that my posture required adjustment. THey would position me appropropriately, having me tuck my core in tights, lightly pushing baack my shouldfers, then pushing my head iinto a downward tilt. Low and behold,,, thete was the double chin I had been trying to avoid. It turns out I was a heavy subbrivbet to a forward head posture position, the root of all my pain.You see all these years I had adjusted my my head position to compensate for the my growing double chin. I figured the more I stretched my head forward, the les obvious my double chin would be. I mean doesn’t everyone sacrifice their spinal health through the smoke and mirrors of bad head posture?

It has taken for me to accept my doubke chin in echnage for good posture and less pain. The double vhin will be dealt with hopefully by eating less Cap’n Crunch, and maybe some good old cool scuplt. Its a sacrificie I’m willigng to acccept.

So at any given moment you can catch me pretending that a cord is puling my neck from the base of my skull upwards. I use the back of my car seat rest to help pull and strectch out my neck, and have removed the eight pillows I choose to sleep with, and settling for one small yet effective pillow lull me into an unfmiliar and uncomffortable sleep.

Its been a grueling task, adjusting a whole complex set of mecles in my neck, shoulders, back and core muscles to accomodate this fabulaous new double chin. But can I say within a week of mking these adjustments the pain has subsided.

But correcting this goes beyond just stretching and correcting my posture throughout the day. It takes some serious efforts with regards to adding beneficial exercises to your day. See Below.

Read on to learn how to do 12 exercises that’ll help you stand a little taller.

1. Child’s pose

This resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.

To do this:

  1. Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
  2. Fold forward at your hips and walk your hands out in front of you.
  3. Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket under them for support.
  4. Gently place your forehead on the floor or turn your head to one side.
  5. Keep your arms extended or rest them along your body.
  6. Breathe deeply into the back of your rib cage and waist.
  7. Relax in this pose for up to 5 minutes while continuing to breathe deeply.

2. Forward fold

This standing stretch releases tension in your spine, hamstrings, and glutes. It also stretches your hips and legs. While doing this stretch, you should feel the entire back side of your body opening up and lengthening.

To do this:

  1. Stand with your big toes touching and your heels slightly apart.
  2. Bring your hands to your hips and fold forward at your hips.
  3. Release your hands toward the floor or place them on a block. Don’t worry if your hands don’t touch the ground — just go as far as you can.
  4. Bend your knees slightly, soften your hips joints, and allow your spine to lengthen.
  5. Tuck your chin into your chest and allow your head to fall heavy to the floor.
  6. Remain in this pose for up to 1 minute.

3. Cat cow

Practicing cat cow stretches and massages your spine. It also helps to relieve tension in your torso, shoulders, and neck while promoting blood circulation.

To do this:

  1. Come onto your hands and knees with your weight balanced evenly between all four points.
  2. Inhale to look up, dropping your abdomen down toward the ground as you extend your spine.
  3. Exhale and arch your spine toward the ceiling and tuck your chin into your chest.
  4. Continue this movement for at least 1 minute.

4. Standing cat cow

Doing the cat cow stretch while standing helps to loosen up tightness in your back, hips, and glutes.

To do this:

  1. Stand with your feet about hip-width apart with a slight bend in your knees.
  2. Extend your hands in front of you or place them on your thighs.
  3. Lengthen your neck, bring your chin toward your chest, and round your spine.
  4. Then look up, lift your chest, and move your spine in the opposite direction.
  5. Hold each position for 5 breaths at a time.
  6. Continue this movement for a few minutes.

5. Chest opener

https://gfycat.com/ifr/JealousAcrobaticHochstettersfrog

This exercise allows you to open and stretch your chest. This is especially useful if you spend most of your day sitting, which tends to make your chest move inward. Strengthening your chest also helps you stand up straighter.

To do this:

  1. Stand with your feet about hip-width apart.
  2. Bring your arms behind you and interlace your fingers with your palms pressing together. Grasp a towel if your hands don’t reach each other.
  3. Keep your head, neck, and spine in one line as you gaze straight ahead.
  4. Inhale as you lift your chest toward the ceiling and bring your hands toward the floor.
  5. Breathe deeply as you hold this pose for 5 breaths.
  6. Release and relax for a few breaths.
  7. Repeat at least 10 times.

Ready to see how this all fits into an exercise plan? Check out our guide for better posture in 30 days.

LEARN MORE

6. High plank

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The high plank pose helps to relieve pain and stiffness throughout your body while strengthening your shoulders, glutes, and hamstrings. It also helps you develop balance and strength in your core and back, both important for good posture.

To do this:

  1. Come onto all fours and straighten your legs, lift your heels, and raise your hips.
  2. Straighten your back and engage your abdominal, arm, and leg muscles.
  3. Lengthen the back of your neck, soften your throat, and look down at the floor.
  4. Make sure to keep your chest open and your shoulders back.
  5. Hold this position for up to 1 minute at a time.

7. Side plank

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You can use a side plank to maintain the neutral alignment of your spine and legs. This energizing pose works the muscles in your sides and glutes. Strengthening and aligning these muscles helps to support your back and improve posture.

To do this:

  1. From a high plank position, bring your left hand slightly in to center.
  2. Shift your weight onto your left hand, stack your ankles, and lift your hips.
  3. Place your right hand on your hip or extend it up toward the ceiling.
  4. You can drop your left knee down to the floor for extra support.
  5. Engage your abdominals, side body, and glutes as you maintain this pose.
  6. Align your body in a straight line from the crown of your head to your heels.
  7. Look straight ahead of you or up toward your hand.
  8. Hold this pose for up to 30 seconds.
  9. Repeat on the opposite side.

8. Downward-facing dog

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This is a forward bend that can be used as a resting pose to balance out your body. The downward-facing dog pose helps to relieve back pain, while also strengthening and aligning your back muscles. Practicing it regularly helps to improve posture.

To do this:

  1. Lying with your stomach on the floor, press into your hands as you tuck your toes under your feet and lift your heels.
  2. Lift your knees and hips to bring your sitting bones up toward the ceiling.
  3. Bend your knees slightly and lengthen your spine.
  4. Keep your ears in line with your upper arms or tuck your chin all the way into your chest.
  5. Press firmly into your hands and keep your heels slightly lifted.
  6. Remain in this pose for up to 1 minute.

9. Pigeon pose

This is a hip opener that also loosens up your spine, hamstrings, and glutes. The pigeon pose can also help to stretch your sciatic nerve and quadriceps. Opening and stretching these places in your body makes it easier to correct imbalances in your posture.

To do this:

  1. Come down on all fours with your knees below your hips and your hands a little bit in front of your shoulders.
  2. Bend your right knee and place it behind your right wrist with your right foot angled out to the left.
  3. Rest the outside of your right shin on the floor.
  4. Slide your left leg back, straighten your knee, and rest your thigh on the floor.
  5. Make sure your left leg extends straight back (and not to the side).
  6. Slowly lower your torso down to rest on your inner right thigh with your arms extended in front of you.
  7. Hold this position for up to 1 minute.
  8. Slowly release the position by walking your hands back toward your hips and lifting your torso.
  9. Repeat on the left side.

10. Thoracic spine rotation

This exercise relieves tightness and pain in your back while increasing stability and mobility.

To do this:

  • Come onto all fours and sink your hips back down to your heels and rest on your shins.
  • Place your left hand behind your head with your elbow extended to the side.
  • Keep your right hand under your shoulder or bring it to center and rest on your forearm.
  • Exhale as you rotate your left elbow up toward the ceiling and stretch the front of your torso.
  • Take one long inhale and exhale in this position.
  • Release back down to the original position.
  • Repeat this movement 5 to 10 times.
  • Repeat on the opposite side.

11. Glute squeeze

This exercise helps to strengthen and activate your glutes while relieving lower back pain. It also improves the functioning and alignment of your hips and pelvis, leading to better posture.

To do this:

  1. Lie on your back with your knees bent and your feet about hip-distance apart.
  2. Keep your feet about a foot away from your hips.
  3. Rest your arms alongside your body with your palms facing down.
  4. Exhale as you bring your feet closer to your hips.
  5. Hold this position for 10 seconds and then move them further away from your hips.
  6. Continue this movement for 1 minute.
  7. Do this exercise a few times per day.

12. Isometric rows

This exercise helps to relieve pain and stiffness from sitting in one place for too long. Isometric pulls work your shoulder, arm, and back muscles, giving you the strength to maintain good posture.

To do this:

  1. Sit in a chair with a soft back.
  2. Bend your arms so your fingers are facing forward and your palms are facing each other.
  3. Exhale as you draw your elbows back into the chair behind you and squeeze your shoulder blades together.
  4. Breathe deeply as you hold this position for 10 seconds.
  5. On an inhale, slowly release to the starting position.
  6. Repeat this movement for 1 minute.
  7. Do this exercise several times throughout the dy.

Exercises That Correct a Dowager’s Hump

How to Fix the Worst Posture Mistakes

Correspondence From the Past- Remembering my Father, and the Beauty Behind Letters.

As a mother of a 20- something year old I have to say that I was never the type to hang to too many memento’s of hers. I would keep the random cute drawing, a report card or too, and few baby items that I felt one day she may appreciate. As it stands right now, she has no interest in any of it- so therefore I am obliged to hang on to it until perhaps 10 years from now she still will have no interest in it.

I have moved so many times over the last 15 years that the opportunity to unload and let go of stuff has become customary. I often tell myself as I’m offloading this stuff that if I did not remember I even had it, I probably do not need to hang on to it. So basically I Marie Kondo the F*** out of my house on a monthly basis.

That was until I had my elderly mother move in with us.

When we moved into a much larger home you would think that after having moved her from British Columbia only a year before that she would have very limited belongings.

Wrong.

This woman has kept everything…as in she still has my reward for “Participation” ribbons. Mementos of my mediocre attempts at anything academic or athletics. My mother also loves to hang onto cards from anniversaries, birthdays, thank you’s…she has boxes of these cards. In addition, the family heirlooms and antique furniture that do hold value, however in the context of my own love for more contemporary décor, stick out like a sore thumb. But at the end of the day I tolerate it obligingly- my mom deserves to be surrounded by the familiar things she has grown to love and cherish.

More recently my mom decided to introduce a new desk into her room so that she could house more of her stuff and perhaps alphabetize her cards and categorize the bill statements she has hung onto since 1995. As she was going through her things she had come across some letters from my father when he had taken a job overseas in Tanzania. Read Here about those adventures! Part 1 and Part 2

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Mom and Dad- August 2011

Now if there was anything to ever hang on to this would be it. My father passed away in August of 2016 after a long battle with organ failure complicated by dementia. For about 10 years prior to his death, my father had deteriorated and what was left the man I had remembered had been long gone. So when my mom came across these letters to her, I was able to revisit a time when he was vibrant, humorous and the father that I had grew up with. I had long forgotten this side of him, as the decade prior to his passing was overshadowed by so much stress and worry while we advocated for placement and my mom was left as a caregiver.

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Dad on the Sailboat he built–1990
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University Graduation 2007

Before his health declined my father was a hard worker- in fact a workaholic. He was determined to provide for his family-despite some underlying mental health and addiction issues that I’ll save for another time. My father had served in the Canadian air force, taught college Electronics engineering, was a boat builder, woodworker, and avid fisherman. He worked all over the world, and one of his last jobs brought him to Tanzania as mentioned.

Here are some of the excerpts from his letters that I will hang onto without a doubt. Hope you enjoy!

Mgololo, Tanzania 1991
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Love You Dad- Miss You.

Foot Fetish TKO: Sometimes it is Safer to Read Maps with your Feet.

I was out at dinner the other night at a new Calgary restaurant Orchard celebrating my 43rd Birthday with a couple of friends who were in town from Montreal. It was one of those occasions where we were definitely not short of anything fascinating to talk about. Namely one of my girlfriends who is a prominent and well respected professional Domanitrix who goes by the name Alexxa_Von_Hell offered lots of interesting insights. And after several in-depth topics it got me thinking about how damn Vanilla my own sex life is in comparison to how in tuned so many people are with regards to what makes their libido roar. Not only do I marvel at their intuitive preferences, but I’m in awe of the commitment and courage they have manifested in order to seek out what pushes their sexual buttons.\

So there we were giggling about an incident from earlier on that day whereby I had decided to take off my running shoes. I had been in such a rush that I failed to put socks on. You can imagine what happens when you wear your gym shoes with no socks. It’s a sure way to marinate your toes in what I would say is the closest thing to smelling like zesty Doritos. So when I unleashed the beasts, I couldn’t help but be the first to comment that my cute and freshly pedicured toes may be transmitting their fragrance faster than the Covid Variant. My one gracious girlfriend dug her face in my feet and swore they smelled good as if I would be lying about the embarrassing moment. So when I failed to believe her, she encouraged Alexxa to come take a whiff of the nacho platter that was my feet. Not surprisingly, Alexxa assured the two of us that she doesn’t do the smelling, and could never be caught in this position of submission. With interests further piqued she enlightened us more on the subject of feet and foot play. I am not completely naïve to the world of foot play and fetish but it was fun to hear about the purposeful Parfum De Toe Jam that she assaults her consenting subs with. In fact she shared that she has spent a healthy penny on acquiring the most pungent of shoes that had adorned the feet of some of the sexiest feet.

As the conversation continued to gain traction, I was reminded of a time in my own sorted dating history whereby my feet were the center of his admiration. I probably should have been more perceptive from the beginning when he’d request that I wear open toed shoes, or shoes that showed “Toe Cleavage.” My oblivion continued where I somehow failed to notice that while laying on the couch, watching TV, he’d peel my socks right off and place them against his skin, neck and face. I was apparently too into The Kardashians to notice that my feet were being used as fluffer’s, and they were noticeably doing the job for him. It wouldn’t be until he came out and told me that he “Liked Feet.” Which I would come to find out was a fairly minimized depiction of his voracious kinky appetite for my piggly wiggly’s.

I was initially enthusiastic to brave the unchartered waters of foot erotica as I was already flattered by the idea that my feet were something to be desired. With my feet being the new object of desire and focus, I was no longer worrying about how the rest of my body looked draped across a bed. The cruelty of Gravity could not get in the way this time as my tootsies showed no sign of wear and tear that aging can have on a woman’s body over time. In fact I grew a new appreciation of this body part that I had not acknowledged previously as a powerful source of seduction. As I had begun to assess my feet and toes, I’d developed a sense of gratitude towards their pleasant size 8 stature. Not too small, and not too big. A shoe size whereby its common enough to borrow your friends shoes in a crunch, or always have your size available in stores. Upon further observation, I’d identify the unique details of my toes and how the 3 middle appendages seemed to connect as their own unit. I’d try to wiggle them separately but they would continue to move as a unified threesome unwilling to let go from their co-dependency. Upon further examination, evidence of my figure skating career emerged as my feet had been molded into the undeniable delicate boot shape with my toes pressed tightly together in a uniform pattern. I conclusion, I loved my feet more than ever and felt they were deserving of some long awaited love and affection.

Roadtrip Feet

As I had embodied my new found pawsitive outlook; my pre-date rituals were favorably cut down in half. Face Masks and Razors would be replaced with a good heavy pumice, deep moisturizer and fresh coat of red nail polish. Refining the focus onto one specific area of the body was not only less time consuming, but far less exhausting. In all my years I had never heard one person not love getting a pedicure or good hot soak and scrub. I thought to myself could the days of painful waxing’s and workouts be replaced with the kindness of a podiatrists care? I was beginning to think that being a participant in someone else’s foot fetish could turn into a career at this pace. What could go wrong?!

Well it turns out a lot.

The day would come where my feet would be debuted in their first serious intimate interaction. With the same level of conviction that a good pair of Spanx has in a form fitting dress- my feet were feeling fierce and ready to rock his world. So as the evening transpired as it had before, my socks would be peeled off the way one would experience the tender touch of a finger sliding a pair of panties off the hip. The anticipation would build as I’d watch my feet be stalked like a lion crouched in the grass waiting to devour his prey. Then the moment I had been eagerly preparing for happened and he went in for the kill. My three amigos would enter his mouth first, popping their proverbial mouth cherry. Within a split second they would make their displeasure known with a violent involuntary reflex that resulted in a ninja kick to the roof of his mouth. His teeth would penetrate my virgin flesh, where one incisor would set up shop in the tissue binding my amigos together. My precious feet now adorned a gruesome and recognizable bite mark clear across my previously perfect foot cleavage. As I describe this, I’m flooded with the same level of discomfort and nausea, as if it had just happened to me all over again. And while my feet had consented to this, they clearly had a change of heart as soon as they’d feel the warm wet touch of his tongue which slightly grazed between my tripod toes. It did not seem to matter that they had already hit 2nd and 3rd base as it became abundantly clear they were not ready to go all the way. They would never be ready because this experience would be the last. And not surprisingly, the last time I’d see the guy too.

Now you can either choose to believe me and heed the warning of my personal failures- or look at me as the aggressor who foot raped a mans mouth. And if its the latter I can assure you that I am adequately rehabilitated with an aversion to any type of foot play. Moving past this, I do not intend on discouraging anyone from fulfilling or being open to share what makes them tick as my example is merely a tale of sexual exploration that was just not a good fit for me. In fact I think we should continue to push our conventional limits as there is valuable untapped areas of ourselves that have yet to be discovered and appreciated. Perhaps if I could offer any additional words of wisdom, I would strongly recommend a helmet, mouth guard or any kind of protective equipment necessary to safely proceed in any kink exploration going forward. Nothing worse than trying to explain to the emerge doctor who’s administering a Tetanus Shot how your foot got a human tooth lodged into it. There’s no easy way to explain that one, trust me.

Gloves Are Off: Time to Coax That Green Thumb Out of Hibernation.

Its that time of year where those like myself ready their talons for a bit of dirt and toil the soils of their land, or a more humbly scaled version of that. I have exactly 3 flower beds, 5 pots and a couple of boxes where I hope to plant the magical seeds I have forraged from the aisles of Home Depot. Last year when the Corona Virus had hit I had plenty of time on my hands whereby I had grown much of my harvest from Seedlings. However after seeing the beautiful rows of flowers, trees and shrubs at The Home Depot, my prized seedlings seemed grim in comparison. Not to mention once you bought the soil, fertilizers, seeds and pots, I wasn’t saving much money in the end.

While I always new I had an aprreciation for beautiful gardens, I had never really had much of an opportunity until the last to really put my skills to the test. I cruised Instagram, Pinterest, Aliexpress for whatever doo-dads and inspiration I could find. I have to say I ended up with a pretty decent looking back yard where I would spend the majority of the first wave of the Corona Virus Pandemic in.

This year I’m facing the new challenge of Dog Proofing my Garden, whereby first I’m needing to address the underground railroad that my dog has been working on quite diligently in her spare time. She has already successfully dug up my rose and hydrangea bushes that were planted so lovingly last year. Its clear they were sitting on prime bone burying property so let me just excuse myself and my green thumb in another direction. If that wasn’t heart wrenching think about all the frozen “Poopsicles” I had to ice pick out of the ground for most of the winter, only to find a whole new layer of soggy puppy mines. Spring Clean-Up has not been as breathtaking as last year this time that’s for sure.

I’d have to say out of all my little garden projects last year, my Sunflowers were the most impressive, as thy grew to about 8 feet forming a gigantic wall framing the perimeter of my patio. You couldn’t find a prettier restaurant patio in the city…like literally because all restaurants were closed for business from the lockdowns. It was mission to make the most of mine and to entertain my bubble in style, equipped with a lush and colorful ambience that wooed the senses. Despite the limitations we had some memorable experiences back there that I hope to recreate again this year.

Turning my face towards the sun and welcoming the Spring brings new energy and light to my winter weary soul. It was a long one that was compounded with the isolation from all the restrictions and closures here in Canada. I can almost feel the warm breeze kiss my skin and heal some of the pain I’ve been carrying since the days had become shorter, and skies darker.

I’ll be sure to post some updates as the yard comes along, and the signs of my dogs bad behaviors are a distant memory.

Here are some of the images I took from last year, I hope you enjoy! And be sure to tell me what you plan to plant or do in your back yard oasis this summer!

Cece.D’s Backyard Oasis 2020

The Office: A Once Prehistoric Place where People Once Worked. My Ode to the Youth Assessment Team.

Last night I worked another extra shift at our Afterhours Unit. It’s the epicenter that is anything Child Intervention for all Southern Alberta. It’s a busy place that houses upwards to 10- 12 social workers at a time with rotating 12 hour shifts. I’m going to avoid getting into what it is that goes on there and go into what used to go on there, more specifically in the little hub that sat below it for many years. Covid- 19 would require our leadership to make the decision that in order to keep this essential epicenter healthy and operational, they would need that little hub downstairs to. That little Hub housed one of the most important Units (in my mind) that has ever graced the city of Calgary- The Youth Assessment Team, also commonly known as YAT. The pandemic would send us home packing, never to return back there as a unit again.

Now I started at YAT about 5 years ago, and I am still with YAT as an Assessor in the child Intervention capacity. I do both investigations under the Child, Youth, and Families Enhancement Act as well as Protection of Sexually Exploited Children’s Act. We are small yet mighty unit consisting of 3 PSECA workers and then my partner in crime, AKA. Work Husband AKA. Thrilla from Manila, AKA someone I call friend. Supervisors come and go as its not an easy unit to manage, and perhaps considered a stepping stone in the leadership world. But thankfully we have had our fearless Youth Practice Specialist hold it down and weather the storm with us no matter what. Which leads me to how extremely special and rare it is to have group of people that genuinely love working with teens in a social work capacity. In a pool of thousands, finding willing social workers to become a part of this unit can be challenging, as it takes a whole other skill set and patience that not many are brave enough to take on. Social Work can already be a thankless and undervalued career choice, so it is no wonder why many opt to not take on the added strain. But this is why YAT is so special, because while we are all so very different, we carry the same passion, love and commitment to our regions youth which serves as the connection necessary to keep us and city’s most vulnerable youth afloat as best we can. And while we are mandated and guided by the Acts in which we serve, it does not deter us or stifle our creativity in finding new authentic ways to make progress to form trusting relationships within the community we serve.

Being back in that unit is strange however as the carefully decorated boards that once held our profile pictures, achievements and birthday calendars are still there, yet the history of our presence has long been disposed of. Outsiders fill our seats, many who are new and unaware of who once occupied this space. They look at me as if I was the new face to these walls. In my mind I’m thinking, “No Honey, these Streets Belong to YAT, and that’s a Fact you Jive Ass Turkey.”

And as my shift carried on I’d reflect on my years here as my vision would walk me through the seemingly hardened memory lane streets.

There sat the big circle meeting table at the back that held 100’s of family meetings whereby tears were cried in joy and sadness. Many potlucks were eaten here too where we would share our appreciation and gratitude for the community partners we worked so closely with. This table would also serve as the starting point for files we would tirelessly work with, sometimes for months on end to either preserve or protect. Many times they would return to this very table; many didn’t make it back for sadder reasons. This would also be the table where the author would experience her first date with death after being exposed to a drug chemical bolus. Only after to find out she over reacted in an altered state and would be okay after a a few hours. This would serve as an example cross regionally why we don’t handle drug paraphernalia.

Your Welcome.

Sometimes our doors would be decorated for us or a new paper craft delighted our small humble offices. It was in this little hub that we’d set up an entire Christmas tree intrusively close to the desk of one of our co-workers who hated Christmas. Sometimes there would be tokens of gratitude left on our desks, giving us that pick me up that we so badly needed. Office doors sometimes needed to be closed so we could have our moment to fall apart and put ourselves back together. Other times they worked to keep the music played from becoming contagious and provoking a whole out dance party. . Other times they would close behind us because we had made a mistake, only to open again so we could give things another shot at doing better. The hallway that our doors opened up to, joined us together, also became a catwalk for us to WERRRRK our new Barrier Kits we had labelled with designer tags when the Opiate Crisis hit.

Summer months we’d all be told to get up from our chairs and take a walk to the community market across the street. We’d all come back with goodies to share and manage for brief moments to not talk about “our kids,” and talk about our lives. Birthdays were always a cause for celebration, and cake would be had most definitely! This is where I’d master the art of taking breaks in my day to catch some air and take in the serenity of the home gardens in the area brought me. This is where we’d stroll into Kensington and enjoy my first Free Stampede Pancake Breakfast.

Friday lunches were also a favorite, yet another time we could all sit around and of course “talk about our kids.” You see, these “kids” became a labor of love to us, and the more fierce, defiant and unruly they were, the more we wanted them to succeed. As a team, we understood this madness- we admired their resilience within the changes they encountered. As the years would march on we too endured change, but also a sense of pride.

So its no surprise the office I used to once complain about where on any given day the elevator broke down with someone in it, or a mouse trap had caught a new victim, that I would take our space back in a heart beat. The “Love Fern” that sits on the desk at the end of the hall; which just so happens to be the only window accessing sunlight- its still there. Last night I cleaned up its dead leaves, gave it a little water, and sent a picture to our team. I was so pleased to sit in that office for the 12 hours I worked, even though I was alone and the familiar smiles and laughs were no longer there. I felt at home for the first time since the pandemic started and hopeful that maybe in another year we’d make a home somewhere else. Its the one thing that “our kids” taught us- That change can nurture resilience, and no matter what environment we are in-there is always the opportunity for important work to be done.

A “Hand up Mentality” – Why Women Can Be So Darn Cruel.

I believe there was a time in not too long ago that my insecurity would have suggested that the lack of interest by fellow women to engage with my projects was personal. And perhaps still may be the case, however`oblivious to it I may be. I’m often blinded by my unrealistic Utopian expectations whereby women can sit cross legged and braid each others hair in the metaphorical sense. So you can imagine when there was a call to my fierce women posse to assist with building a network of culture and support I was equally as optimistic that they would flock to the opportunity.

If you have ever had the pleasure of being in a women’s washroom at a wine festival, you will understand the energy and spirit I am trying to harness. There is such a genuine expression of love, appreciation and unbridled desire to build one another up within the confines of this little sink space empowerment. I’m sure many women can attest to entering the public washroom of a Wine fest, head hanging low with regret, then leaving this magical space tall, proud, and ready to conquer the world. I ask myself why is this so hard to recreate on a website platform or in real life, surely we are also kind and supportive humans sober too?

So I began to do a little bit of research into this and found that there isn’t any simple answers. Gender related topics can be a challenging and slippery slope to tackle as the term “Gender” becomes more fluid in society and negates many of the explanations I came across. However, I’m never one to back down from considering certain components and came across a few worth exploring.

I came across this book Hardball for Women: Winning at the Game of Business which aims to decode the male business culture and show women how to break patterns of behavior that put them at a disadvantage. Initially I had to put my feminist pride aside so that I could revert back to 1952 whereby my “femaleness” was the problem that required change so that I could consider what it was Pat Heim and colleagues were trying to teach me about gender. I went to the website where they hail to be “The Gender Experts.”

I’ll save challenging this for another day…or perhaps never.

However, the book claims that there is a natural law in the female “culture” that allegedly shapes how women interact with other women at work and in their personal lives. They call this the “power dead-even rule.”

It claims that this is a subconcous process whereby the rule governs relationships, power and self esteem.

” For a healthy relationship to be possible between women, the self-esteem and power of one must be, in the eyes of each woman, similar in weight to the self-esteem and power of the other. In other words, these key elements must be kept “dead-even.” When the power balance gets disrupted (such as a woman rising in status above other women), women may talk behind her back, ostracize her from the group or belittle her. These behaviors are to preserve the dead-even power relationship that women have grown up with their entire lives. “

How did Alanis Morissette not include a phrase from this rule in her hit song “Hand in my Pocket”?

As Jagged of a pill that this is to swallow, I can’t say I disagree with some aspects of this. However, I feel like this suggestion falls short as it considers that all women were born with vagina’s, therefore all had the same experiences growing up that shaped this governing rule. If this may be the case how do we account for trans, non-binary, gender fluid population and the space they hold in the world of power inequality?

Feeling unsatisfied with that explanation I moved onto the concept that relates to our emotional intelligence (EQ). In my quest for answers, I came across an article by Dr. Shawn Andrews who brought up the book The Power of Perception, which states “that women at higher leadership levels tend to display more male-specific EQ competencies, such as assertiveness and confidence, and leverage less female-specific EQ competencies, such as interpersonal relationships and empathy. ” The book goes on to state that if a female leaders put less of a premium on the value of relationships, that she may not spend the time necessary to cultivate relationships with junior women.

“This is also called the Queen Bee Syndrome, when women behave in ways more typical of men to display toughness and fit in. For women at the very top, part of their success is convincing men that they aren’t like other women.”

I’m sorry, in my world there is only one Queen Bee and she goes by Beyonce!

Dr. Shawn Andrews, who wrote another article for Forbes called “Leadership, Gender and the Power of In-Group Bias.” explaining the third reason. To summarize, Dr. Shawn explained that when the competition for “spots” in favored in-groups increases, women are less inclined to bring other women along. This can happen when there are few females in an organization or few females in leadership roles.

They go on to say a fourth reason is that because of obstacles women face in their career and corporate environments, and the achievement of hard-fought success, their attitude toward other women is “I figured it out, you should too.” Executive women are often overly encumbered with daily duties and responsibilities and don’t take the time to mentor and support young women.

I’m sorry…. I’ve watched women in my field of social work be extremely “overly encumbered” by duties before, during and after hours and take on mentor roles.

Poppycock!

However in that fourth statement, it speaks directly to the reasoning to why my Feature Friday was created. There is a reason why there were “Men’s Only Clubs” that sought to foster wealth from within a privileged group. If you have ever stepped foot into the Petroleum Club in Calgary you’ll understand even though it members are welcomed from both men and women. However historically membership was help by high ranking oil and gas executives which were positions typically held by men. I myself have witnessed the undying culture of brotherhood called “The Old Boys” within my private school of Shawnigan Lake School. I had arrived only 2 years after they went Co-Ed so I understand this concept well. I’ve watched them publicly grope and make the young girls serving them uncomfortable at times on Alumni weekends with nothing said to prevent it from occurring. I’m guilty as well of participating as I said nothing and just glared feeling somewhat powerless in a room full of Old Boys who were “Just having fun.”

Who was I to spoil that?

*Cringe

But within that moment of regret, I also remember better times when one of the first girls to attend the historically all boys school became Head of School in her grade 12 year. I was privileged to be surrounded by a Kaleidoscope of brilliant young women who worked collectively to navigate within this old patriarchal system and go on to take their place at the top. When I look at what the formula was for this success, it was really quite simple. A unified and loyal sense of sisterhood whereby we were only as strong as the weakest link and if one of us was floundering, we all surrounded her to rebuild and carry her to the finish line. Shout Out to all my School House Gang! Woop Woop!

With that being said, perhaps my motivation is based in nostalgia, or perhaps a deeper desire to debunk the hard truths discussed above. The whole preface of my blog platform is to spread and celebrate women’s energy. I identified within my own frustrations and experiences a huge void that needs to be filled for women to begin supporting one another in business. I continue to urge my colleagues, readers and blogging community to apply for the next Feature Friday so we can celebrate you and inspire others alike! Blogging strategy is often based on building higher Blog traffic in order to allow typically invisible small businesses to be brought to the forefront of Search Engine Optimization. So Share, Share, Share!

If you like what you have read and want to read more articles alike please see my other blogging and social media sites.

When Your Winter Body Didn’t Get the Memo: How to Kickstart That Summer Confidence into High Gear

Let me start by saying congratulations, you made it through the Winter in the middle of a Pandemic. Winter months in Canada are already tough if you live in any Province with the exception of British Columbia. As if the frigid blustery winds and hazardous icy roads aren’t enough to keep you home, the government Covid-19 lock downs reinforced that. Then if we weren’t already up against enough with the isolation, our bodies took a further beating as we still indulged in a series of holiday meals. In Alberta, gyms and recreational facilities were closed for almost 2 1/2 months which would be the nail on my coffin for myself, as my weight ballooned upwards rapidly. Seeing as this was my first winter in a pandemic, I admittedly was not prepared to cope in the best way, but I should be thankful that the worst that happened to me was a doughy belly and a double chin. I’m blaming my inability to adapt accordingly and find alternative ways to motivate and prioritize better nutrition and exercise.

Home work outs have never been my thing, but as I’ve come to find out, sometimes we need to force ourselves out of the familiar. It takes some time, especially if your stubborn like myself who gets discouraged easily when I lack the presence of reinforcing elements. One of those elements is having an active presence in the outside world, where our interactions can often validate the hard work we are putting into our personal fitness and appearance. My interactions have been mostly with clients who are for the most part strangers and have an already pre-existing sense of loathing towards me as child welfare worker. I’ve also admittedly been using my mask to hide my fuller chipmunk cheeks. So with less social outings happening under the current circumstances I feel it is more important than ever to authentically find validation from within ourselves, namely Confidence.

Transitioning to a place of practicing personal validation through other means is no simple feat. I imagine this could be a lot harder for my generation as we are far more cognizant of the differences between what is sincere interaction and the superficial world of likes and followers. I would never typically support the idea of subscribing to the practice of validation through selfies and half naked thirst trap photos, but a fluffy blonde like me even has her breaking point. If I hadn’t become totally bored through the first wave of my social media feeds I may have just likely began an OnlyFans for some compliments now and again. But for the most the most part, many of us adults aspire to channel our energy and attention to a small few so that to not distract us from our goals and responsibilities that absorb much of our time. The majority of my network uses social media platforms mostly to post pictures of their animals, new furniture, DIY projects or children. Which leaves me with the conclusion we need to work even harder to tap into that self love and confidence at all costs, and here’s my How To Guide to get yours rolling!

1. Get Your Butt Outside

You don’t need to be the outdoorsy type or the adventurous weekend warrior-while these for many seem to be perfect opportunities for Social Media Content. The art of being outside doesn’t actually always have to be about gruelling hikes up mountains or even overtly physical at all. This time of year always offers up ways to draw you outdoors whether its doing yard clean up, gardening/planting, washing your car at home, or enjoying the dog park which by the way you don’t need to have one to still enjoy those playful paws. Take a book on a lunch break and have a coffee on an outdoor patio, or simply just people watch. Exchange smiles with new faces you pass by while you take in a new neighborhood stroll, popping in and out of local shops. How about dusting off the ol’ cruiser bike and taking it somewhere scenic outside your neighborhood, or organize a squad bike beer tour through downtown? You can even cook all your meals outside by BBQing as much as possible. There is movement and social interaction happening in all of these options that are sure to get your that much needed vitamin D and Dopamine back into that ailing spirit of yours.

2. Make your Meals Colorful

Spring and Summer months invite a broader range of delicious produce options, and there is a need to support our local farmers and markets even more than ever. According to the Hello Fresh Blog, our brains respond to light energy, aka color, by stimulating the pituitary and pineal glands. These endocrine glands regulate hormones like serotonin, which is responsible for making us feel happy. Research has shown that different colors also affect blood pressure, pulse, and respiration rates as well as brain activity and sleep/wake cycles. These color triggers set the mood for us to feel more energetic, happy, and relaxed and are strong enough to even have an effect on people who are blind!

Additionally it is mentioned that we are also influenced by the visual cue of color when it comes to our perception of how something will taste. Colorful food can influence our brain to create an expectation that specific colors will taste a certain way. For example, the more vibrantly colored a food is, the more intense we expect its flavor to be.

If you are even somewhat of a meal planner, aim to prepare meals that have at least 5 or more colors in them. Whether it be a pasta salad that is loaded with spinach, red onion, cherry tomatoes, orange peppers and Hemp Seed- the challenge of not duplicating color can offer a variety of nutritional benefits that boost your energy as well as fill you up with all the good stuff!

3. Dance to your Favorite music

I know I can’t speak for all, but as a result of my vegetative state along with the extra pounds I’ve packed on; movement can feel sometimes painful or uncomfortable. My joints and body need some time to recuperate and I can quickly become fed up if I take on something too rigorous. Additionally when the body hasn’t done any kind of significant exercise its not uncommon for you to experience muscle tightness and soreness that can also prevent you from being active the next day. Consistency is key when developing a habit, and getting active again can be admittedly hard enough without being reminded how out of shape you’ve allowed yourself to become. So start with movements that don’t feel like work, and help to loosen those hips and shoulders. Throw on a belly dancing tutorial, or flail around like I do to some House Anthems like its 2005 again. Many fitness apps offer short dance movement classes that are easy and fun to follow. If you are an Albertan like myself maybe you need to brush up on your line dancing and prepare yourself for Calgary Stampede festivities we have been missing.

For Classes Check out the Peleton App

History of Country Line Dancing That You Probably Didn't know - Dance Poise

4. Ditch the Scale

Just like our beloved Aaliyah sang how “Age Aint Nuthin But a Number”- so is your weight. Because just like age, you are as old as you feel and same goes for your weight. Our bodies listen to our negative self talk and also revolt when we put it under too much stress. Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it’s the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring. Hovering over numbers on a digital scale completely derails and undermines the idea of being good to your body. Numbers on a scale can never reflect the fun we experience and sense of achievement when doing our bodies good. If you are not convinced then perhaps use how your clothes fit as a means of measurement, but whatever you do stay off the digital confidence killer.

Get off the scale!

Or consider an alternative like the Shapa Scale that keeps the positive elements of the scale while removing the negative ones. This unique system gives you feedback about your weight, but not in pounds.

Instead of sharing a number that provides little to no insight, Shapa gives you useful feedback through a more meaningful 5-point color system.

Blue = losing weight
Teal = starting to lose weight
Green = maintaining your weight
Light Gray = starting to gain weight
Dark Gray = gaining weight

Shapa looks at your trend over the past few days compared to the past few weeks to determine your color and lets you know if the changes you’ve been making recently are getting you closer to, or farther from, your goal.

5. Wear The Bathing SUit

There is no prep involved here. If its cute, wear it. If its a bikini, wear it. Then finish it off with some Sexy Sunnies to block the haters.

Plus Size Bikini Images, Stock Photos & Vectors | Shutterstock

6. Don’t forget your Vitamins

Focus Supplements and Vitamins for ADHD: Zinc, Iron, Magnesium

I have a tendency to learn things the hard way, just like when I failed to get regular oil changes on my BMW. I came to find out after a very expensive lesson that things can’t run optimally without the combination of chemically engineered elements. Turns out our bodies are the same and can pay the price if we don’t fuel it properly with the nurtients and minerals it needs. Vitamins that support weightloss such as Vitamin B, Magnesium, Vitamin D, Iron, and Green Tea Extract all have vast benefits. Vitamins and Herbs that support energy are Vitamins B12, CoQ10, Rhodiola, Citrulline and Beetroot powder also compliment the need to fuel an increase in activity and movement.

Friends Off: Diving into Polarizing Impact of Covid-19 and Pandemic Beliefs

Broken Friendship Pictures, Photos, and Images for Facebook, Tumblr,  Pinterest, and Twitter

As the year 2020 unfolded it started with the bushfires raging across Australia, burning 18.6M hectares and killing 1B animals. Then, the US drone hit Baghdad International Airport and took down Iranian major general. With war breathing over the shoulder, and racial tensions over police brutality reaching a boiling point, we got dealt with the worst pandemic in recent history that killed 1.4 million people so far. I’ll spare you the rest.

A year ago I was blissfully ignorant to the deep rooted belief systems within my peer network. Those were simpler times when the pre-requisites for relationships with one another were based on whether they made us laugh and offered companionship. The interactions with one another grew with safe and respectful dialogue whereby the intimate bonds and connections over shared experiences and emotions were validated through the feelings of acceptance and belonging.

But as we enter another year in the same predicament, new conversations are occurring as we look back and reflect on the changes in our lives. The biggest change I think many people can attest to is the breakdown of many friendships and relationships that at one time held significant space in our lives. It’s evident that people’s perceptions of others within their peer network vary within their own position amidst the pandemic and how they’ve chose to operate within it. I’m 100% guilty of unfollowing, filtering and overtly ignoring my exposure to opinions whereby I feel I may be experience judgment about their character as a result of their beliefs. I’m sure it goes both ways as well.

For the purpose of this conversation it’s important for me to identify where my beliefs lie in the grand scheme of things.

I believe there is a pandemic and I believe that the stats being provided are vastly minimized as a result of our 3rd world countries not having the ability to provide testing in addition the ability report accurate death tolls. I believe the vulnerable and disenfranchised voices have been silenced by those who carry the privilege of youthfulness, good health, and access to health care and mental health benefits. I believe in the recommendations that are being provided by the health organizations and I’ve chosen to listen to them. I believe the circumstances of mistrust and convoluted information sharing has polluted minds as opposed to “Awaken” their ability to think independently. I believe in the right to exercise ones rights as long as it is not at the detriment of public health. I believe it is necessary to be considerate of the varying ways people are choosing to navigate within these trying times. I believe I should be sensitive and cautious about what I choose to share as it may be triggering or upsetting to others on a public platform.

“Geography divides people only if the people allow it – faith divides people only if the people allow it – intellect divides people only if the people allow it – politics divides people only if the people allow it. So, unless the people allow it, nothing can tear our world apart. Unless you allow it, nothing can tear our society apart.”

― Abhijit Naskar, Aşkanjali: The Sufi Sermon

In addition I am coming from the place if a person who was infected with Covid-19 in July 2020 and do not believe it is “just a flu” for everyone as a result of my own experience with it. Read More Here

I am fine with wearing masks and I’m fine with getting a vaccine as I’m a frontline worker within vulnerable communities. Everyday I face the risk of exposing my elderly mother who lives with us to Covid-19. I don’t care about what others choose- to each their own. I’ve oscillated between being hyper vigilant to neglectful with regards to adhering to the gathering rules and I have hugged friends and entertained a select few in the basement of my home on occasions. I struggle between my own selfish needs for company and the need to protect the health and wellbeing of others who could die from Covid. One could say I am a hypocrite- I choose a kinder term- I’m only human.

Many friends and acquaintances in my network managed to adopt passionate voices for Human Rights; but not when the racial inequality reached its boiling point this year, but rather when they were told to wear a mask. Many used their voice to fight and support causes that in my opinion outed their ignorance and bigoted attitudes. I admittedly chose to fall back from these people when I realized how self serving they were and that they no longer had a place in my bubble. So as you can see I’m no stranger to the divide and recognize that my tolerance for stupidity is less than forgiving. As harsh as my disclosure may sound, I thinks it’s important to highlight my own biases for the purposes of recognizing that intolerance exists at both ends of the spectrums. My own ability to engage in dialogue that perhaps could facilitate understanding seems to require far too much energy that I simply do not have. We are all placed in difficult positions of having to navigate how to simultaneously process and make sense of our own heightened feelings of vulnerability and anxiety, while also staying attuned to our friends and family’s needs and creating a “holding space” for their anxieties.  This weighs on our patience and ability to feel empathetic, and we cannot always be expected to respond 100% of the time with our best foot forward. But try telling that though to the friend or family member who feels like you are not doing enough- or just do what I do-Not Give a Fuck.

So this in a nutshell is the lens I am coming from. And while some may align themselves with what I’ve shared, I’m sure 50% also disagree. Which leads me to believe we are more prone than ever to show people the door and give them the boot. We becoming more polarized within our once treasured friendships which are dissolving at an alarming rate.

The Grumpy Introvert's Advice on Friend Breakups

There are probably many reasons. Could social media be driving polarization? Many people think so—and, indeed, Facebook, Reddit, and Twitter have all become sites of ferocious political argument. Social media, it seems, amp up moral and emotional messages while organizing people into digital communities based on tribal conflicts. The recent Trump incited riots and storming of the capital is a good representation as to how social media has provided a platform for similar minded communities to unite and organize. There was a common assumption that radicalism only existed within the Islamic extremists, focusing on how these groups were used to groom and recruit supporters. Needless to say, the predominantly white extremists who prefer the term “Patriots” continue to be given Oxygen via their online platforms, feeding on the vulnerable, and for a better term, the Gullible. Domestic terrorism has been vastly overlooked as White nationalists are now the #1 threat facing the United States in regards to terrorism. Nationalist Chapters in Canada continue to grow at rapid rates as well, capitalizing on those seeking to find refuge among seemingly like-minded people.

“We can divide the river’s flow and subsequently channel its splintered force in any way that our selfish agendas might compel us. However, it all ends up in the sea, for although the river’s power might be diminished by such meddling, its destination is not. And on this mutual journey to the seas of freedom, might we as the human race remember the mighty river that we are. And in remembering that, may we soundly reject those who would selfishly divide our unity in order to prompt us to lesser seas”

― Craig D. Lounsbrough

Many have become complacent as they scurry to find a place to belong as their personal divides grow. Global events have evoked polarized public response whereby many have felt the responsibility to share their poorly sourced collection of “research.”  It has served to reinforce their personal beliefs in addition inadvertently push agenda’s that often people are innocently unaware of. There is a reason why a very small portion of us have  gone on to obtain PHD’s; to publish a factual article and science based study at this level requires almost half a human life span.  Meanwhile we have Facebook Franny spitting Wikipedia facts whereby Gullible Glenda spams her timeline and so on.

I fondly reflect back on March 2020, when we all clung to the novelty of Zoom hangouts and remote celebrations as the circumstances felt all so temporary. With the deepening of visible divisions in how people are handling the ongoing pandemic have become the source of growing tension resulting in a decreased desire to connect with those on the opposing side. As our lives have become quieter, many of us face difficulty finding something to talk about. In fact I struggle weekly to figure out what I’m going to write about that isn’t Covid-19 related. My desire to see people via zoom is not appealing as I spend the majority of my day staring at my double chin in a never ending series of WebEx meetings.

The escalating toxicity of the polarization within our friendships and relationships, I cannot avoid mentioning that there is another side to the story. Some have said their relationships have strengthened during this time, as they have prioritized whom they care about and how often they check in. This in actuality is healthy, and perhaps a practice many of us should have been practicing long ago. Ego’s will always be bruised in the process and feelings hurt; but consider the benefits of having more time to invest in yourself and your own growth having less baggage to worry about.

In Conclusion these are the facts:

  • For some, their values no longer align
  • For others, it’s not differences — but distance
  • Our relationships may have been forever altered
  • We are all Grieving the Losses

Ultimately, relationships may be affected forever after the pandemic and we will emerge not the same people we were a year ago. This will be one of the many traumas to come out of 2020/2021 that we don’t even fully know about yet.

“Each thinker will regard anything that clashes with his or her worldview to be insane and in conflict with reality. That’s because each thinker regards his or her worldview as reality itself and not as just an inner illusion. However, worldviews are just inner illusions. Making matters worse, people with similar worldviews tend to join with others who share major elements of their worldviews, and they tend to avoid those people who have worldviews that aren’t similar. This segregation results in confirmation bias among peers, making matters much worse.”


― Petros Scientia

The Last Laugh of Blah Blah the Clowns: First Steps to Developing our Podcast

I’d say for the last year I’ve had multiple conversations with friends about starting a podcast/vlog talk show. We’d often find ourselves bent over in laughter as the conversations and off the cuff humor would just slide off our tongues like the perfect piece of Hubba Bubba. Our brand of sidesplitting musings is offbeat and for the most part peculiar, which I believe comes from our diverse backgrounds whereby we still manage to find our lives, experiences and beliefs relatable. You see we all have a comprehensive past to draw eclectic wisdom and lessons from which have shaped us as women and empowered us even further to mastering the art of learning how to not take oneself too serious.

I’ve long let go of documenting my life via social media apps for many reasons, mostly positive. But I still get the regular reminders from followers and readers “When are you going to come back to SnapChat/Tik Tok/Instagram- you were so F******* Funny!” And to be quite honest, the pandemic has left my social life and adventures quite baron, giving me more time to spend capturing every waking breath or move of my 7 month old dog- which quite frankly I think everyone is getting sick of. But in addition to my dog obsession, I think going forward there is a better and more enriching method to share my thoughts, insights, opinions and unintentional banter that seems to appeal to the broader masses. And what better way to do than with another person, or a series of guests and folk I find intriguing.

I knew I was onto something when I personally could not quit the art of poking fun at myself- especially when others would laugh, not out of discomfort, but because they saw themselves in my flaws. In fact they also found forgiveness and acceptance along the way. Who knew what a profound impact I could have being the class clown in my adult life would have. If only my 7th grade teacher Mr. Bowers could have recognized that before I got sent to the hallway on a daily basis where I honed the skills you see today.

“If by chance some day you’re not feeling well and you should remember some silly thing I’ve said or done and it brings back a smile to your face or a chuckle to your heart, then my purpose as your clown has been fulfilled.” -Red Skelton

In the article The Benefits of Laughing at Yourself, According to Science, psychologist and humor researcher Dr. Arnie Cann, says it all depends on context — more specifically, it’s how we choose to use humor that can lead to positive or negative effects. Laughter releases dopamine, increases blood flow, and strengthens the heart, but beyond its many health perks, a good sense of humor leads to increased optimism, which in turn, boosts our resiliency and enables us to thrive when we’re faced with adversity.

Ultimately, self-mockery should be a way of acknowledging our flaws and limitations through the softer lens of self-compassion. The act of poking fun at ourselves is admitting that we’re imperfect humans — but it’s only when we can recognize our own infallibility with kindness and grace that we’re more able to view those around us the same way. In forgiving all of our awkward mishaps, we make room so that others can, too.

So after months and months of saying we are going to do this, tonight I head over to Michella Klyne’s, fellow funny woman and master of many arts to discuss what this is all going to look like. While we are just starting at square one I know going into this that I want our content to appeal to the fellow clowns of the world, or the ones looking to earn their red nose within the journey.

There are so many “How To” Blogs and forums on this subject and I came across this list on RRS.COM that provided me the most concise approach to tackling this new project.

1. Know Your Audience, Define Your Niche

What is your topic?

The first thing everyone is going to ask when you start promoting your podcast is, “What is it about?” You need to be crystal clear on this answer if you hope to grow a loyal fan base.

You’ll want to choose a topic that you already have some knowledge of and/or interest in. Then ask yourself, what unique insight do you have to offer about it? Before you jump into recording a single episode, understand exactly what your focus is.

Another important question to ask yourself is, is this a topic that you’ll be able to produce enough content on? Some topics may seem exciting at first, but when you start considering what episodes you could create around them you may realize they don’t have enough substance to them.

Finally, can you narrow your topic down? It’s important to niche down to something specific, rather than keeping it broad. For example, talking about parenting is fine, but it may be too broad to capture — and keep — an audience.

Niche down to something more specific to create the most loyal fanbase. When you niche down your listeners will feel as though you’re talking directly to them. They don’t say “the riches are in the niches” for nothing. Put another way, the more specific your niche, the easier it will be to create episodes that are perfect for your ideal listener.

For example, instead of using the broad topic of parenting, niches for this subject could be: parenting children with special needs, parenting without yelling, parenting abroad, managing your own passions while parenting … you get the idea.

Take a moment to think about your topic now. Is it broad, or is it specific? To help determine whether or not it’s too broad, grab a pad of paper or open a word processing document and start jotting down a list of subtopics related to your current subject.

If in doing so you see that there are far too many subtopics coming to mind, it may be a sign that you need to get even more specific with the main topic your podcast will be about. On the other hand, if you can’t come up with any additional subtopic ideas, you may need a subject that is slightly broader.

Get Clear on Your Ideal Listener 💡

Who are you talking to? Why? Just like a business owner wants to determine their ideal customer, you need to figure out who that one perfect person is that you want to share your message with.

When you consider one perfect person instead of a group of people, it simplifies the process of catering content to them that they would want to listen to. Things to ask yourself as you create your ideal listener persona are:

  • Is this listener male or female?
  • What age group do they fall into?
  • Are they self-employed, an employee, unemployed, etc…?
  • What’s their social life like?
  • What are their hopes, dreams, and challenges?
  • What would they want to know about the topic of your podcast?

The more specific you can get here, the better because the answers to these questions could turn into your material for your first several episodes. Which brings us to the next section …

2. Create Episode Subjects

Now that you’ve narrowed down your focus to a single topic, can you come up with several subjects within your topic to talk about at length?

Try brainstorming a list of episode subjects to make sure there’s enough to say. If you can’t come up with enough material, you may need to choose a broader topic.

To help you in your brainstorming, think about all the aspects of your topic. If your topic is something like parenting abroad we mentioned earlier, consider all the things your ideal listener might want to know about that. Here are some examples in this niche that may inspire you in brainstorming with your own topic:

Niche – Parenting abroad

SUBTOPICS
  • Schooling while living abroad
  • Spotlight on different countries – could make for a multi-episode interview series
  • Learning more than one language
  • Dual citizenships for parents and their children
  • Becoming an expat
  • Medical care abroad
  • Visas and passports

A great place to start when thinking about your episode subjects is looking at books and blogs on the topic. Specifically, look at the table of contents in books on your subject. They are great for inspiration. 

3. Pick Your Format and Hosting Style

There are several formats a podcast can have. Your format might be educational, storytelling (nonfiction or fiction), conversational, or interviews. You can host your podcast yourself, or you can have multiple hosts as well.

Podcasting with friends

A trend we’re seeing these days in the world of podcasting is that people are creating shows with a friend or even a group of friends. What’s great about starting a podcast with friends is not only can you split the startup costs, but it can add a lot of variety to your show too.

Having multiple personalities that are hosting can add interest and pull in a wide range of listeners. It’s why shows like The View are so popular. Audience members all have their favorite host, and each one brings something different to the table.

Perhaps you have a friend, family member, or even a work colleague that you have a lot in common with. Starting a podcast could be a fabulous way to explore your interests together, and potentially even make some money along the way.

If you choose to start a podcast with friends, here a few things to consider:

  • Who will be listed as the show hosts? You could list multiple hosts, or just one “main” host.
  • What happens if one of you loses interest? Will you put the show on pause or will you have a rotating guest host?
  • Have a plan in place for how you will handle the finances. Include everything from how you will divide the costs to how you will split the profits. If your show starts making money, you’ll be glad you thought of this ahead of time.
  • Consider what happens if one of you moves, or you just want to produce the show from your own homes. For this, you’ll need additional equipment and software to record your episodes remotely.
  • Who will be in charge of what? One can edit and one can promote, for example. Think about all the tasks involved with producing a podcast, and agree on a plan for how you will divide the work.

Podcasting alone – just you and the mic

You don’t have to have anyone else on your show to be successful. Your show can be just you sitting in front of a mic telling a story, or teaching your audience something new.

To host a podcast by yourself, the work will all fall on your shoulders in the beginning. That is unless you have a company backing your show from the outset. You’ll need to come up with all the show ideas, create the content, and then market them.

This format is wonderful for podcasters who want to dip their toes into the world of podcasting before jumping in with both feet. Then again, fiction and nonfiction storytellers alike can produce dozens of episodes by themselves and grow a rabid fanbase.

If you decide to use the interview format, think about who you can interview, and create a list of people to reach out to.

If you want to do an interview-style podcast, make an interview wish list. Think of all the people who might have something to say on your topic, and start compiling their contact information.

By the way, go big with your interview wish list! You never know who will say yes to you, and the bigger the guest the larger the potential audience you’ll have to promote your show to.

Pro Tip: Four great places to start looking for guests are other podcasts, blogs, YouTube, and HARO.

HARO stands for Help a Reporter Out, and podcast hosts can sign up as a journalist on the platform to seek out guests for their upcoming shows. This is still a largely untapped source podcasters that isn’t yet saturated with hosts, so it could be a wonderful place to find experts to interview.

Network with other podcasters, bloggers and vloggers to hone in on who the best guests would be for your show. One thing you can do while networking is an attempt to become a guest on other people’s shows. Not only will this help you stay on the radar of other podcast hosts for those moments you’re looking for potential guests, but it’s also a great way to promote your own show.

Consider what subjects they can talk about, and begin designing your show around those subjects. Once you’re up and running, begin contacting and scheduling your interviewees.

guest podcasting

A few things to consider if you will be doing a lot of interviews:

  • First, you’ll need to make sure you have a podcast guest release form (download one for free here) for every guest that will appear on your show. This document will protect you from things like copyright claims, edit and payment demands, potential lawsuits and more.
  • In the beginning, you can probably get away with using a template online, but as your show grows it may be a good idea to consult with an attorney for this and all legal forms related to your podcast.
  • Schedule interviews well before you plan to launch. It’s no secret that people are busy, and you don’t want to find yourself scrambling to find a guest at the last minute so you can keep up with your posting calendar.
  • Have a launch date in mind when you start interviewing guests. This doesn’t have to be a firm date, but guests like to know an approximate date as to when their episode will be live.
  • Batch several interviews at a time so you’ll have plenty of content even if someone backs out or has to reschedule. Besides, when you batch interviews, all your equipment will already be set up giving you the ability to get more done in less time.
  • If you can have your guests market your show, it will help you grow your audience faster. Therefore, ask your guests if they will help you promote once their episode is live. Most people are willing to do so, but it helps to put the ask out there ahead of time anyway to keep it top of mind. Then, once the show is live, be sure to give them the tools to make promotion easy.
  • If you’re completely new to the interview game, you may also want to practice with friends and family before interviewing a guest for your show. While your first shows may still be cringeworthy, practicing as much as you can prior to recording the real thing never hurt anyone. Even seasoned actors do dress rehearsals and dry runs.

4. Get the Right Equipment 🎙️

Sound quality is critical in a good podcast. If people hear too much background noise or if your voice isn’t crystal clear, they’ll navigate away. 

There are far too many podcast fish in the sea. You need to make sure you make it easy for people to listen. While you technically can record a podcast with your computer’s built-in microphone, you’ll get better sound from a high-quality microphone and headphone set.

Additional podcast equipment you may want to consider includes, but isn’t limited to:

  • A computer
  • Pop filter
  • Boom stand/microphone stand

Don’t forget to purchase podcast hosting as well. Believe it or not, to get your podcast episodes on iTunes, Google Podcasts, and other outlets, you’ll need a host for your episodes. 

With RSS Podcasting, all you have to do is upload your audio files via your web browser, and we automatically generate and update your RSS podcast feed

image of new RSS podcast hosting account on a mobile device
Click the image to create your podcast RSS feed.

5. Get Recording Software

There are many free and paid options for recording and editing software. Your computer may already have Record It, or if you have a Mac,you have iMovie or GarageBand.

Alitu is also a great option as it takes care the processing, branding, publishing, and editing for you.

Tips for Recording and Editing Your Episodes

– PRACTICE MAKES PERFECT

Before your first interview or recording session, you’ll want to practice with your recording and editing software. Look for tutorials online and learn everything you can about how it works. Then, record practice episodes both alone and with friends or family.

Remember, these practice sessions don’t have to see the light of day. Although it could make for some fun bloopers if you ever want to create an episode like that for your fans. The goal is to get comfortable with speaking and recording, as well as editing. That way when you’re ready for the real thing, it won’t feel as scary.

– Choose a sound-friendly recording location

While it’s true that you can clean up your sound in the editing phase, finding a sound-friendly location for recording is better for audio quality. Let’s face it though, odds are unless you have a big budget or a company backing your show, you won’t have a soundproof podcasting studio for recording your first episodes.

Choose the quietest place in your home or office to record your episodes. Some podcasters choose to record in their closets, others under blankets, and others still just try to use a place with minimal background noise and echoes. 

– Take your time

Becoming a good podcast host is a marathon, not a sprint. At first, recording and editing may take you a while, and that’s okay. You can worry about speed later. In the beginning, you should focus more on getting it right. Quality over quantity as they say.

As time goes on and you get familiar with your tools and the act of recording and editing, it will get easier and faster to produce episodes. In fact, at some point, you may even be able to hire help to scale your podcast. But, don’t feel like you have to rush to get to the big leagues. 

– Accept that there will be hiccups

If you go into this knowing that it won’t be smooth in the beginning, you’ll be less likely to get frustrated when things inevitably go awry. It’s important to know that even the most seasoned podcasters have trouble from time to time.

Episodes accidentally get deleted, guests bail without warning, entire episodes are recorded with the microphone off – it all happens, and it’s completely normal. When things go wrong, you have two choices – 1. Give up, or 2. Dust yourself off and try again. We sincerely hope you’ll always choose the latter.

Intros, Outros, and a Name

Oh my! While we’re discussing recording, now’s a good time to mention that you should also start thinking about your intro and outro, as well as your podcast’s name.

An intro is usually a 15 to 30-second audio byte introducing/opening your show. A typical intro will include music and mention the name of the show as well as who the host is. Some hosts choose to use the same intro for every episode, whereas others will change them up by season or even use a new intro with each episode they produce.

The outro is the show’s wrap-up and indicates to the listener the show is ending. In this segment, you can add a call-to-action, mention your show’s social media handles, or include a website where listeners can learn more about you.

If you’ll have music in the intro and/or outro segments, you’ll need to find royalty-free music, or create some original pieces. If you’re not using original music, do your homework about the music you’re choosing before adding it to your podcast. 

It’s important to make sure that whatever music you use is not copyright protected to avoid lawsuits, fines, and having your entire podcast shut down.

video podcasting

What’s in a name?

You might be wondering why you need to think about your name now. As you begin promoting your show and seeking potential guests, not only will they ask you what it’s about, they’ll want to know what it’s called. It’s also a good idea to start building brand awareness as you prepare to launch so that people will already be familiar with it when it comes time to go live.

Having a name in place sooner rather than later will help you with other branding decisions you’ll need to make soon as well. For example, you’ll need the name to include in your intro and outro, to purchase website name or develop a podcast page on your current website, and to snag social media handles.

We cover how to choose a name for your podcast more in-depth here, but a few tips you may want to keep in mind when thinking about your name are:

  • Unless your show is based on a geographic location, you might not want to include cities, states, or countries in the name
  • Use caution when naming it based on current trends or it might feel obsolete when the trend fades
  • Don’t rush to make your name choice, but don’t take too long either
  • Podcast names should be easier to remember
  • Finally, just because you choose a name doesn’t mean you’re stuck with it forever. You can always create a completely new show under another name later if you really want to.

Hello, My Name is Cece and I am a HomeSense Addict: The First Step is to Admit You Have an Addiction to Home Decor

HomeSense Doormat image 0

I called one of my girlfriends up this weekend and said “Wanna Go Hit the HomeSense Stroll Saturday?” It’s the kind of offer invite every Basic Bitch across the Western Continents wait for; yearning for its majestic aisles of wonder. It’s the place where one goes not knowing what they want, and consequently a place one leaves knowing they can’t live life without it. It really is a “stroll” in all explicit senses of the term, as I’d sell my soul for that adorable unique Shabby Chic Hutch that would be perfect in my dining room.

So not surprisingly, my girlfriend Angela was more than enthusiastic at the opportunity to chase the proverbial dragon and dance with the Devil of Home Decor. We in fact are not the only feigns for this kind of self indulgence. I’ve often found hand written lists discarded in the cart baskets as if they were a testament of good intentions gone array.

Use Grocery List to Save Time, Eat Healthier! | UNL Food

I scoff as I read out “Towels” And think to myself “Oh Honey, You came for just Towels, the same way some of us go to Home Depot Mid-week looking for a good solid Hammer.

I’d put money on it that she left with a charming 3 ft. ceramic dancing monkey, a gift set of assorted pasta, hot pink throw pillows that have laughing Llamas on them, a scatter rug, and a partridge in a pear tree…but like…literally.

As things escalate, I imagine there was the familiar mantra many of us share circulating in her brain, “It will look perfect in that one corner of the bathroom that currently is the last space available for yet, another Knick Knack.

Wild, Weird and Wonderful Porcelain Sculptures by Johnson Tsang – if it's  hip, it's here
“I need this in my life”- Said Not Person outside the context of HomeSense.

So Saturday rolled around, and I sprung out of my bed with the kind of purpose I wish I could repeat at 7:30 am Monday through Friday. I through on the best Basic Suburbs Bitch outfit I had- as in whatever was staring at me first. I already had it in my mind that a Pistachio Latte was going to be the first stop enroute, and if I timed it right, I could make it three quarters the way through my venti triple shot latte by the time those doors slid open to me. Fueling the body is key for this level of elite shopping.

Pin on anti

I had a triple dose of excitement when I arrived finally. There was no line up to get in, my girlfriend who I had not seen in months threw me a distance hug, and the espresso was kicking in at high gear.

As in I blended in with every other Basic Betty in there, I floated anonymously in the sea of indistinguishable Robots; picking up, touching, putting in cart, discarding, going back, putting it back in, then replacing it with something even better. And while I did not have a paper list, I did have Alexa curate one for my handheld device, whereby Alexa was asked the following:

What I Went in For:

Shelf

Bedroom Art

HomeSense teams up with décor expert Michael Penney: Retail news | The Star

Towels

Bathroom Rug

2 Bathroom Rugs

What I walked out with:

2 Pendant Lights

2 Shelves

2 Handcrafted in India Wood Letters

1 Giant Lindt Chocolate Bar

1 Shadow Box Art

2 Massive Canvas Art for Living Room.

0 Towels

I was a lamb to the slaughter as its Lavish Home Décor tentacles sunk into me . As I hit the first aisle, then doubled back to the far corner, pinballing between directions, I recognized I had made a terrible error. I had forgotten to take my Vyvanse, the one thing in life necessary to keep me in line, organized, and on task. This caused pure chaos in my already overly stimulated brain and I knew I was a goner at this point. Or maybe it was my overflowing cart? Or the moment the greeter saw me leave with my loot validating me with a farewell “Looks like you did well!”

Total time from start to finish- 1.5 hours.12`w2q And I loved every damn minute of it. I came across this quote that I believe is fitting, however recognize that Ol’ Ralphy had more poignant circumstances in mind when he wrote this.

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
― Ralph Waldo Emerson

There was a definite trail left behind that day…a trail of impulse buys.

But Alas, look at my new little toilet room that once was a baron land of drab wall space, now adorned with the treasure trove of my labors. I even used a Level for the first time to hang it…Adulting AF!

Every Throne Needs a Monogram & Back up Bum Tickets

Special Shout Out to the Gifted Art Work my Friend April gave me by Sophia Brown– Tattoo Artist at Electric Odyssey in Calgary Alberta.

Don’t Forget to Like, Share and Comment!

Thanks for coming by Talez From a Broad


Impact of COVID-19 Pandemic on Posttraumatic Stress, Grief, Burnout, and Secondary Trauma of Social Workers

More recently I’ve heard the term “Secondary /Vicarious Trauma,” used during my debriefing team check-ins as we have all become more aware of the the need to be proactive in this area. I personally am far too familiar with Burn-out and Compassion Fatigue, whereby I have applied the prescriptive measures to mitigate the impact on me.

However, as the months have marched on and the world of child welfare has become complex and discouraging, I’ve become somewhat detached emotionally from how I’m dealing as I’m far too consumed with the bigger issues of the families I serve. The only way I can describe the feeling is in terms of feeling perhaps shell shocked and vacant- a robot of human being that seems to be floating from case to case. My main source of motivation for me to keep on truckin’ is that we (social workers) are needed more than ever at the moment. Secondly, when building relationships with the families and youth I serve, I’m also appeasing some selfish needs to satiate my own need for connection and confirmation that I’m not in struggle alone. In a world without gatherings, its pretty pitiful that I now count home visits, systems meetings, and investigation interviews as my “social time.” So with that being said, I’ve subscribed to a steady diet of toxic dysfunction without little reprieve.

And just like the pandemic “circuit breakers” we have all come to familiarize ourselves with, and perhaps loathe at moments, we too deserve a personal circuit breaker when it comes to addressing the psychological impact our work is having on us. More often than not, victims of trauma lack the words to express their grief and fear. Social workers recognize the need and are the first to respond. They are the ones who will speak hope into the hearts of the hurting. But in doing that, we too need to find the words and hope to address our own along the way.

I always wondered why somebody doesn’t do something about that. Then I realized I was somebody

-Lily Tomlin

So What is Secondary Trauma?

According to Rose Zimering, PhD , Suzy Bird Gulliver, PhD Mental health Workers and Social Workers hear tales of extreme human suffering and observe the emotions of fear, helplessness and horror registered by survivors on a consistent basis. Recent research demonstrates that these occupational duties may cause psychological symptoms in the practitioner who bears witness to the survivors’ account of trauma.

Primary posttraumatic stress disorder may be diagnosed in an individual who experienced, witnessed or was confronted with a traumatic event and responded with intense fear, helplessness or horror. Intentional traumas (e.g., combat, sexual assault, terrorism and mass violence), as well as unintentional traumas (e.g., natural disasters, accidents), may cause this pervasive psychiatric condition.

Secondary trauma is defined as indirect exposure to trauma through a firsthand account or narrative of a traumatic event. The vivid recounting of trauma by the survivor and the clinician’s subsequent cognitive or emotional representation of that event may result in a set of symptoms and reactions that parallel PTSD (e.g., re-experiencing, avoidance and hyperarousal). Secondary traumatization is also referred to as compassion fatigue (Figley, 1995) and vicarious traumatization (Pearlman and Saakvitne, 1995).

So What is Vicarious Trauma?


 Witnessing trauma (death, threatened death, actual or threatened serious injury, or actual or threatened sexual
violence) at work can take an emotional toll. Healthcare providers are at increased risk because their jobs routinely
involve providing care for people who are vulnerable. They see or hear about traumatic events experienced by
others. Over time this exposure can have a negative impact.


 Factors influencing work-related Vicarious Trauma include:
o The nature of the work (repeated direct and indirect exposure to crisis situations), your working conditions,
training related to coping with exposure to trauma, and what supports are available to you in the workplace.
o You can be at more risk for developing vicarious trauma if there are significant stressors and losses in your
personal life (e.g. domestic violence, providing care for a loved one at home).
o Compassion fatigue (reduced empathy) and burnout (feeling exhausted due to chronic work-related stress)
can increase vulnerability to vicarious trauma
o Those in helping professions can feel isolated as family and friends might not want to hear about the
stressful situations they encounter at work, and do to confidentiality/ privacy considerations some things
cannot be discussed outside of work.


 Symptoms of vicarious trauma can include intrusive thoughts and imagery about those events, avoidance of things
related to the events, feeling discouraged about the world, anxiety (e.g. tension, restlessness, racing thoughts,
feelings of dread, elevated heart rate, difficulty sleeping), and changes to mood (sadness, fatigue, irritability,
hopelessness, withdrawal from family and friends, changes to appetite, loss of interest in activities), similar to what
people suffering from PTSD (post-traumatic stress disorder) experience.


 If it persists vicarious trauma can cause difficulties functioning at work and home, and evolve into mental and
physical health issues, relationship problems, increased absenteeism and attrition (helpers leaving the field).

Some ways to prevent and respond to vicarious trauma include:


Debrief with colleagues or a supervisor on a regular basis and after incidents at work


Routinely and proactively practice good self-care


Set realistic goals, expectations and boundaries for yourself


Have some quiet time — being in nature, writing in a journal, meditating


Recognize and appreciate the hard work you do


Get enough rest


Exercise often — even short walks are very helpful for coping with stress


Eat healthy and drink lots of water

Develop appropriate outlets for difficult emotions – talk with someone you trust, journal, exercise to
relieve frustration


Check how you are coping — ask others for their opinion on how they see you coping. This may help
provide some insight. (i.e.family member, friend)

Get more support if you find symptoms of vicarious trauma increase or persists

I am lighthouse rather than lifeboat. I do not rescue, but instead help others to find their way to shore, guiding them by my example.

-Modern affirmation

Bell Lets Talk Day 2021- CECE D. Walks the TALK.

What is #BellLetsTalk? Mental health campaign to raise awareness

Today is Bell Let’s Talk Day- And unless you are some kind of superhuman, you are really feeling it right now. Feeling the isolation, loneliness and just overall weight of the world while everything hangs in uncertainty.

So Lets Talk. And let me remind those that you are not alone in how you feel.

I commonly get the statement from friends and peers that I always seem to come across like I have it together. And in all honesty I’m not really sure why, as I’m fairly transparent; I always assumed my brand of crazy came across pretty clearly. I cycle from being sometimes quite

You see, I have struggled with depression for the last 10 years. It wouldn’t be until the last 3 years that I was diagnosed with not only depression, but anxiety, Attention Deficit Disorder and PTSD. And it would be only in the last 3 years that I have consistently remained on medication as well as accessed therapeutic supports to manage what I’m going to assume something I will need to treat for the remainder of my life. I used to go off medications when I had assumed I had gotten better, only to find myself rapidly deteriorate and in the same spot as before- the gutter. I had assumed that depression only needed to be treated when you were at your worst, and it was something you treated until you felt better or that you no longer needed medication. I couldn’t have been more wrong when it came to myself and what I needed to remain well and stable.

Let me also share that my health and wellness not only depends on medication, but therapy and a consistent awareness around advocating for self care and healthy boundaries. I rely on exercise, my family, and doing the things that keep me hopeful, busy and passionately engaged. With the current lock down here in Alberta and the frigid weather, my Mental Health- specifically my anxiety is through the damn roof. I’m not OKAY!

Time for some honesty…isn’t this what this is all about.

Last week my boyfriend had let the dog outside in the middle of the night to go pee. She has been doing thing lately where she comes to the door to come in, but then doesn’t want to come in, she wants you to come out and play. So she was doing this dance repeatedly and was refusing to come in despite multiple attempts. I was in bed, but for some reason started to become anxious about, what if she gets out of the yard, what if she eats something she shouldn’t be, what if someone comes and steals her. My boyfriend who was dealing with it saw me get up to get her in. I literally could not go to sleep until she was in. My boyfriend who “had it”, saw that I was circling and wanting to take control. He told me to back off and go to sleep. I simply could not. I went as far as making an excuse to go downstairs and make toast in the middle of the night so I could intervene and bring her in. Not surprisingly, she did the same to me and wouldn’t come in. Then I started a fight. I got so angry because I felt my boyfriend was impeding on my need to ease my anxiety and I felt powerless. We fought the next day about it until I told him what was happening for me. He understood and wished I had just shared what was going on. To be honest I was embarrassed that such a small thing caused me to loose all sense of reality and faith in him, not to mention my back yard is 100% safe.

Yesterday I had received a call at 5:15pm on one of my files and I knew that the following day would be a literal shit show. I was already anticipating the level of work that I’d be facing, and began to do the work in my head that could have waited. It snowballed from there. I became fidgety, then itchy, then completely restless as I could not settle myself into bed. I began to pace, went pee like 8 times, fumbled around for things that I was trying to organize for the next day. Then I couldn’t find my medication and began worrying that my dog ate it as I had found a rogue lid from prescriptions past. I began searching my car, purses, laundry, dogs mouth…this went on for an hour. I finally found it- it had fallen into my top drawer, clearly fumbling out of the bag I hold it in safely so that my dog can’t get a hold of it. But before I could actually honor the care I typically take around my dogs safety I was sure my dog was going to die- despite her totally normal behavior. This my friends is anxiety. It trumps any kind of confidence you have in yourself.

After this it would take almost the entirety of the night for my partner who now recognized the signs that I was spiraling. I would cry and release all of the worry, sharing things that were even alarming to myself. I would tell him that I was feeling like what is the purpose of living right now and that I felt like there is nothing that provides me hope that resolve or normalcy is near. I told him I was exhausted with staying positive and working so hard to keep it together. “Everyday feels the same,” I feel like everyday, and everyday I feel alone.” I feel alone at work when I go to an office that only allows one team member there at a time, so I don’t see my co-workers. I feel alone in all my meetings I hold as I meet with strangers from behind masks, and deal with serious issues, for me to deal with alone. I feel alone as I walk through a city, only seeing eyes that show no smiles or expression as they are protected behind masks. I feel invisible as others don’t see my smiles directed at them and ignored as they cannot see my desire to connect. I told him I feel like “I’m walking in a world of zombies.” I continued to scratch and rub my body and face as the energy released itself from my body. He would hold me tight me, keep me grounded in an embrace that was enough to lull me to sleep finally after 5 straight hours of this.

I woke up this morning tired obviously, but I bravely put one step in front of the other, had a shower, took my medication and reached out to a few friends. I shared that I was struggling, and they listened and told me they too were feeling the same way. I felt comforted that they too were “crazy” like me, and in fact not crazy at all but human.

I continue to hope the gyms open up, I need to move and I need to release this toxic energy in my body. As we await to hear whether things will open up I continue to consider other alternatives. I thought to myself, maybe I will take up a friends advise and go purchase a CBD pen to use before bed, or maybe I’d just go ahead and take an edible…at this rate I’m open to anything!

I hope you all can share your stories on Bell Let’s Talk Day so that we can continue to build a community of acceptance with normalizing Mental Health discussions.

Cece D’s Behind the Times Tech Finds: My Top 7 New Have to Haves… “Hello Amazon?”

I make it no secret that when it comes to Tech I’m behind the times big time… You can imagine the chaos and turmoil it created in my brain when I got a new ChromeBook for Christmas. My honey buns thought he’d get me something to make my blogging, vlogging and social media easier-in his defense it should have.

But to avoid continuing down this slippery slope where its easy to fall behind, especially at my young age of 42 when I can still remember the simplicity of dial up internet. So here it goes with my most recent not so new finds that I need.

1.

AKC Plus Smart Dog Tracker

Get the smart pet wearable for smart pet parents and you’ll be on your way to easily tracking your pup, monitoring his activity, and staying connected with him 24/7/365 all from the comfort and convenience of your phone.

• Attach the Link Plus to your pet’s collar, or purchase the Classic Link Collar to get connected

• Stay classy with a genuine leather device recommended for pets 10+ lbs.

• Track your pet’s location from your phone

• Get customized activity recommendations

• Use the remote turn-on light for safety

• Enhance training with the remote turn-on sound feature

• Feel at ease with shock resistance & waterproof materials (IP67)

• Stay connected for longer with enhanced battery life

2.

WIN20-Pro-1-Pack-PDI
Tile Pro Bluetooth Tracker

For the folks who are always misplacing her keys, this practical piece of tech will be able to tell you exactly where your phone and other essential items are at all times. The Pro is their best and most durable Tile. It’s ideal for keys, backpacks, athletic gear or anything else you value. Pro has a 400 ft. Bluetooth range, our loudest ring and a user replaceable battery. You’ll gain peace of mind knowing you can open the app and tap Find to locate your stuff.

3.

Smart Water Bottle-Hidrate Spark 3

Chances are, you may consumes more coffee than water at times. Make sure you never get dehydrated again—thanks to this BPA-free, bluetooth-enabled water bottle. It syncs with your phone, tracks how much you sip each day, and lights up when you’ve gone too long without water.

4.

The Charging Cord Bracelet

Never worry about your phone dying again when you’re out and about.   This stylish bracelet actually doubles as a charging cord and is one of my faves of the year.  You can snag this one in white or black.

5.

Cool Tech Gifts 2021: Sleep
The Philips SmartSleep Light Therapy Lamp

If they’re struggling with sleep like I am, this will help to improve.  This best-selling sleep and wake-up lamp will help wind you down at night with a new relax and breathe function and will help to gradually wake up before your alarm goes off as this lamp will slowly get brighter in the morning to simulate a natural sunrise. If you live in winter for half the year like I do here in Calgary, this is a must!

6.

The Bartesian Premium Cocktail Machine

Make the most amazing cocktails (like margaritas, martinis, old fashioned and more) with this expertly created cocktail machine.  You supply the booze and they supply the drink capsules and are sure to precisely measure everything out.

7.

The Mirror- Virtual Work Out System

A bulky stationary bike isn’t the sexiest decor to bring into your house-nor is it the cheapest these days. But this sleek mirror that transforms into an at-home workout station will fit right into any space. No matter if you are a die-hard yogi, love punching it out in a boxing class, or prefer working with a personal trainer, this mirror has it all—and you can check yourself out the entire time.

Check out These Valentine Day Themed Tech Gifts!

A Lasting Affair With Las Vegas: We Shall Meet Again On A Hot Scorching Day

Las Vegas for those that are visiting can deliver a multitude of impressions depending on the person, age, financial status and moral compass they live by. You have your Las Vegas Show Bunnies in their sensible Naturalizer sandals who flock to see Celine Dion, Chris Angel and the Chippendales. You have your conference attendees who peruse the halls at the MGM in their lanyards juggling their plastic swag bags and their atrociously obnoxious neon Margaritaville glasses. Half Sugar half bottom shelf vodka. Then you have your bachelorette/bachelor crews where at any given point someone is barfing, someone is crying, and someone is having public sex. There are so many types of visitors worth mentioning which is why Las Vegas hands down can be the most fascinating place in the world to people watch in. Perhaps this is why I have always found it such a seductive city to the senses, whereby mine are on high alert from dusk til’ dawn.

I’m happy to be alive in order to share my Vegas Talez as my moral compass has often been left at the airport gate once I’ve landed at McCarran International Airport. I’ve been a frequent traveler to Las Vegas since 2011 where I was one of those bachelorettes, minus the penis straws and feather boa’s. My girlfriends are far more refined when it comes to protecting the image we aim to uphold, until the tequila and dirty martini’s begin to flow like the Nile.

In 2011 I went to Las Vegas with $500 bucks in hand, sporting my newly installed feather extensions. I had packed 3 new Victoria Secret Swimsuits, an assortment of bandage dresses, and enough blinged out costume jewelry that would make Joan Rivers proud. My maid of honor at that time was a well seasoned Vegas Pro and had set us up in a beautiful Suite at the VDARA, and had us lined up for all the best pool day parties. I remember pulling up to the VDARA with its dramatic design by world renown architect Rafael Viñoly. The opulence of the Lobby included a splendorous array of fine art by Frank Stella at the Front Desk to the specifically commissioned work by Peter Wegner in the Concierge Living Room. Every element existing in unison to create a sensation of peaceful serenity making the stench of harsh heat on dirty Vegas pavement a distant memory. I won’t bore you with the details of my Las Vegas maiden voyage as those details will go with me to the grave. I’ve been sworn to secrecy to protect the identity of the attendees, strippers, as well as the men and women’s hearts that were broken that weekend. It’s safe to say that my first trip to Las Vegas as a bachelorette would be the beginning of my love/hate affair with this the Vegas day & night life.

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Fast forward 9 years later, and while my gross yearly income has not changed significantly I cannot imagine surviving in Vegas on $500.00 spending money. My affluent tastes have since surpassed that measly stipend and I blame the enablers who have brought me to this point of no return. To all intents and purposes, I actually owe a great deal of gratitude the people, friends and family along the way that opened my world to these luxurious escapades I would have not otherwise had the pleasure of experiencing. I would go on to experience the beautiful resort properties of the Wynn, Encore, Aria, Bellagio, Cosmopolitan and my favorite The Palms Place. I could go on about what I love about each property but will save for another time as they all deserve to be highlighted in various ways.

Back to the Party!

You see in the early years of my Vegas trips, I quickly learned what type of Vegas visitor I was. I was aroused by the scintillating synthesis of the senses that the Las Vegas Party Scene created. The immersion of architectural/ interior design, bewitchingly sexy bodies and Tantric base of the music can be as powerful as a snake charmer drawing you into a web of indeterminate adventure.

Drai's Dress Code | Drai's Beachclub & Nightclub

I favorably smile upon the time a group of us had a front and center table at Drais Nightclub during the infamous Las Vegas AVN Adult Entertainment Expo held there yearly where we were flanked on each side by the porn industries finest. As the night progressed, the bodies became more and more entangled, woven together, and bound by the rich smell of the leather seats, sticky with champagne and mixed juices. I’d fall back into it, feeling the warmth pulsate through my body admiring the kinetic light show that made it all feel like a dream. In fact it was a dream come true as my senses fluctuated between the touch of a hand, a kiss from glorious engorged lips to the disarming aroma of vanilla and rose oils. Calvin Harris’ music would move my body with no inhibitions and find the beat at every moment, shifting with the audio-visual ques of the screens around me. Tall handsome security men, dressed in fitted black dress shirts and tailored to fit pants would open the red ropes for me, offering a muscular helping arm as I wobbled unstably in my platform heels. They would dote, smile and ensure my safety at all times keeping the undesirables away while facilitating the desirable’s entry towards me. The heat from the crowd would wet the baby hairs along my hairline, creating a crystal glimmer on all of our skin, capturing the lights. My dream wouldn’t end here though.

XS Nightclub Bottle Service | Surreal
Aviccii Announces Final Vegas Dates - Pace.Vegas
Avicii @ XS Nightclub

The Cabana’s at XS Nightclub would prove to be another formidable experience to add to my mounting repertoire of rapture. I had been to XS many times and experienced their bottle services, having seen some of the best DJ’s in the world there perform. Ironically I remember being front and center on the dance floor for RL Grime, and there beside me stood the late Avicii, completely blended into the crowd. We looked at one another seemingly in the same state of euphoria that bonded us in the moment requiring no verbal communication. We had established that we were both there for the musical intoxicating rush, and neither of us would ruin that for the other by exposing his presence among us common folk.

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But alas, I had no time for the common folk when I entered the beautiful and luxurious realm of the XS Cabana’s. The warm red hue’s of the private bungalows offset by the glow of the surrounding turquoise lit pool was the perfect backdrop to take in the Chainsmokers who were performing that night. My feet swollen and sore from dancing the previous 3 nights away welcomed the lavish cushioned sofas and ottomans that prove to be my most welcomed ally for the night. They propelled me higher into the Las Vegas night sky where I could watch from my elevated perch the magical circus below. I’d dance all night in the comfort of our very own Moroccan themed palace, until both magnums of Belvedere were gone. What a Glorious Hot Mess I was leaving the Wynn Resort that night.

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Lounging in my Palace at XS

There were many more of these incredibly unique only to Las Vegas experiences, however I must mention my favorite type of Las Vegas parties, which is the Day Pool Parties. Whether it be Wet Republic, Encore Beach Club or Drais, they all offer an incredible way to avoid having to wear heels and minimal attire to flaunt your best assets. Again the Cabana’s are wonderful to retreat to out of the hot sun or if you are requiring an intermittent disco nap. However, getting a day bed in the center of the mix is the best way to go in my opinion. You can take advantage of all the bottle service and menu perks while staying relevant in the sea of sexy wet bodies. People GO HARD in the daytime in Las Vegas, and if you are able to resist the magnetic energy flowing than I’m going to assume you have no heartbeat. One can’t help but grin with a childish glee when the base line drops and alcohol tainted chlorine water begins to splash about like a manic tidal wave breaking free from its intended form. When you look around, everyone has the same foolish grin, ignoring the fact that any other time they’d typically be guarding their mouths and open drinks from potential contamination. Its in that moment you say:

Who fucking cares, flap your wings and get your eagle on girl, mascara can be fixed!

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https://instagram.com/p/BEhLlhlIpk1/

Such carefree elation like this comes at a cost however both in the traditional, emotional and physical sense. It typically hits me as I approach my airport gate, where I search for a corner on the floor to rest my weary head until my flight is called to leave. The come down from a sensory high like this can be harsh and cruel as many of us return to mingle among the common folk where we appropriately belong. Boarding the plane with imaginary mangled crown sliding off my head by the minute I’m usually seated in the middle between the conference go-er and the Show bunny. Neither appear to be impressed by the sweet lingering smell of vodka and sin emanating from my pores. The remainder of the flight I will fall into a coma sleep, head bobbing and drooling pathetically. I’ll recover, and the discomfort I’m in will fade away, lusting for another Las Vegas affair.

The Unanticipated Lingering Cognitive Recovery After Covid-19

It was exactly 3 month ago that I became symptomatic with Covid-19 and would later that week be a confirmed case after being tested at a drive-thru testing center here in Calgary Alberta, Canada. I remember that day I fell ill, because I joked to myself that perhaps at the fabulous age of 42, I had maybe over done it after attending 2 social gatherings. It wasn’t abnormal for me to require at least a week to recover typically after a good ol’ night of over consuming the godly yet deadly grapes of the earth.

I was working from home already that week and after three days in a row of 8 hour long naps, confusion, body aches and headaches that worsened in severity I realized it was most definitely the “Rona.” Thankfully I had already been self-isolating, but had to make the call to work to deliver the bad news. Not only did I have to tell my already strained unit they were going to be down a worker, I also had to contact everyone that had attended the outdoor tea party I had thrown at my house that same weekend. It was embarrassing to say the least but thankfully we would later find out that no one had become ill as a result of my illness. Aside from being relatively ill and stuck in my bedroom for 10 days, the two weeks of isolation after that I would say to date was the easiest part that I have endured thus far.

You see, no one is able to prepare you for the complicated variables after the initial diagnosis. Not only can it be challenging to return back to work, whereby do you have to repeat the Provincial Health System directions at least 3-4 times then await approval from the varying levels and then be told to repeat yourself another 3-4 times. Lets not even start on receiving the daily calls from the contact tracers who do not seem to have the information that you spoke with someone earlier that day. But for some reason they also want to take you through 15 minutes of questions only to be told something different than the person you spoke to 3 hours before told you to do. At the end of the day, I’m typically very good at doing what I’m told but I’d have to say I was left feeling less confident in what they had to offer me in terms of advice.

I remember when I returned back to work several weeks later, feeling happy to get back into a routine and be productive again. I’ve fallen victim a few times during this pandemic with the assumption that being back at work is going to produce familiar feelings that give that long awaited dose of normalcy or familiarity. However, my assumptions have fallen short as there is nothing normal about doing child protection in a COVID world, let alone doing it while recovering from COVID.

So it should not be surprising when I tell you in my last naive attempt to resume my regular scheduled programming that I fell hard and fast. It led me to the decision that I had to make for myself. It’s been 3 months since I tested positive for COVID and I have been sick 3 times with the exact same symptoms as before. Extreme fatigue, severe headaches, shortness of breath/tightness in my chest, and intermittent dry cough. The physical ailments are one thing, the mental health is a whole other challenge. I had to wave my white flag and take a lengthy leave from my job in order to heal, however remain at somewhat of a loss as to how to do this.

You see I’m well versed in how to treat and manage my mental health when I’m struggling in that aspect. I know how to implement a regiment of exercise, therapy, vitamins and nutrition as well as a healthy work life balance. I’m also well versed how to recover from a flu, illness, or physical ailment that I’m presented with. So perhaps from the outside its seems quite simple to overcome an illness that is being presented as “the common flu” when in actuality its just not the case for everyone. Just ask the people that have died from it.

So you can see where my confusion lies as for whatever reason I don’t have a clear action plan yet as to how I’m going to use this time to heal. All I’m armed with is the conviction that my cognitive functioning and body is telling me that we are in some uncharted territory and I’m at sea without a compass. In my attempt to seek out answers from my family doctor and the Provincial COVID Health link I have not been provided much information around whats happening to me. Since my initial diagnosis, I have presented at hospital twice, and received ECG’s, blood work, and chest X-Rays but no MRI or brain scan. My research has left me with little direction as the resources available speak to either health specific or alternatively mental health specific. But what happens if they are interconnected and are neurological in nature, which means an umbrella approach to assessment and treatment?

Seeing as I’m not one to sit around and be patient with essentially anything in my life, this predicament is no different. Therefore it seems that I have some work to do when it comes to advocating for my health and taking it into my own hands in order to press the health care system in catching up with the times. So I have quickly began to go down the rabbit hole researching information on the medical case studies involving the neurological effects of Covid-19.

I came across an article in Medical News Today which discusses how viral infections can impact the brain even if the if the virus has not directly infected brain tissue. For example, inflammation of the brain, or encephalitis, most often results from a viral infection. These infections usually cause mild, flu-like symptoms, but when they affect the brain, the issues can be severe.

Politics and personal perspectives aside, I think history can be a valid starting point in order to establish some sort of reference that’s not based in a conspiracy or political agenda.

What we do know is that in the 1918 flu pandemic, there was an epidemic of encephalitis lethargica, or “sleeping sickness.” Between 1917 and 1927, millions of people likely developed this issue worldwide. Many of the survivors experienced lasting behavioral changes and extreme lethargy. Some lived in catatonic states.

Previously, some researchers have observed a link between infections with SARS-CoV and MERS-CoV — the coronaviruses that cause SARS and MERS, respectively — and signs of damage within the central nervous system.

Are you scared yet?

While there is no evidence of anyone living in a catotonic state due to Covid I can attest to feeling the extreme lethargy and some odd behavioral changes. If I wasn’t so in tune already with my pre-existing mental health condition, I could have quite easily mistaken it for just that with the addition of my physician attributing it to depression, anxiety or a mood disorder.

A study was completed with regards to Brain Inflammation in the U.K. at the National Hospital for Neurology and Neurosurgery that described the experiences of 43 people with suspected or confirmed COVID-19 between the group had a wide age range of 16–85 years.

The study team analyzed both the clinical features and the results of brain scans and laboratory tests, and it is the first to have done so in this context.

The report details 10 cases of temporary brain dysfunction, or encephalopathies, with delirium. These patients were mostly over 50 and presented with confusion and disorientation, with one patient experiencing psychosis.

A further 12 patients experienced inflammation of the brain. The majority of these people experienced a rare disorder called acute demyelinating encephalomyelitis (ADEM), which is triggered by viral infections and leads to damage of the myelin sheaths around nerves.

The study went on to say that “ADEM is more common in children and that they typically see around one adult with the condition per month. During the period that the study was concerned with, this rate increased to one case per week. This is concerning, as ADEM can progress to multiple sclerosis.”

The team also found reports of nerve damage. Specifically, there were seven reports of Guillain-Barré syndrome, a rare neurological disorder in which a person’s immune system attacks healthy nerve networks. This syndrome is often associated with a prior infection and also involves damage to myelin.

The finding is consistent with a previous report, from Italy, of five cases of Guillain-Barré syndrome in COVID-19 patients.

“We identified a higher-than-expected number of people with neurological conditions such as brain inflammation, which did not always correlate with the severity of respiratory symptoms. We should be vigilant and look out for these complications in people who have had COVID-19.”

– Co-senior author Dr. Michael Zandi

The team also reported eight cases of stroke, which confirms previous findings. These cases are thought to result from the “sticky blood” found in COVID-19 patients.

The remaining patients had other neurological complaints, including dysfunction of the cranial nerve and a brain abscess.

Immune response gone wrong

Interestingly, some patients in the study did not experience any severe respiratory symptoms, making their neurological symptoms the first and major presentation of COVID-19.

The authors say that doctors should look out for possible neurological symptoms in people with suspected COVID-19.

“Doctors need to be aware of possible neurological effects, as early diagnosis can improve patient outcomes. People recovering from the virus should seek professional health advice if they experience neurological symptoms,” says co-lead author Ross Paterson, Ph.D.

In eight of the patients, the fluid that surrounds the brain and spinal cord was tested for the virus, and no evidence of it was found. This suggests that neurological symptoms of COVID-19 are not a result of a direct attack on the nervous system.

Understanding exactly how an infection with the new coronavirus causes these symptoms will require more research. However, it seems likely that the neurological consequences of COVID-19 result from an immune response gone awry, rather than the virus itself.

One of the lingering effects that I have personally continued to experience along with the severe headaches and lethargy is the loss of taste and smell.

See “Lost Smell and Taste Hint COVID-19 Can Target the Nervous System

While the media and health officials report that COVID-19 is primarily a respiratory disease that attacks the lungs, but it has also manifested seemingly unrelated symptoms, such as a loss of taste and smell or memory loss, that can persist for months beyond the initial diagnosis. These oddities suggest a neurological source. 

It has been reported that at least two patients also developed strange behaviors shortly after being discharged from the hospital.

“One woman, as described in the paper, repeatedly donned and took off her coat, and began hallucinating lions and monkeys inside her home. Another woman became drowsy and ultimately needed emergency surgery to relieve the pressure on her brain.”

Thankfully I have not come across any lions, tigers or bears, Oh MY! But have experienced confusion and episodes of overwhelming panic whereby I’ unable to process the source or trigger. This can be daunting and imbarssing especially in a professional role like mine as a social worker who is typicaly the one moderating panic and confusion in others.

The authors of the study are now pushing for larger, possibly global efforts to track neurological symptoms. Zandi tells The Guardian that health professionals should begin incorporating cognitive function into their patient assessments, while his coauthor Ross Paterson, a neurodegenerative specialist at University College London, says early diagnosis is key. “Given that the disease has only been around for a matter of months, we might not yet know what long-term damage COVID-19 can cause,” Paterson tells Reuters. “Doctors need to be aware of possible neurological effects, as early diagnosis can improve patient outcomes.”

Ultimately the general consesus out there is that the full long-term effects of these symptoms may not be realized for years, says Zandi. Many patients are currently too sick to place inside brain scanners, The Guardian reports, meaning the full extent of neurological symptoms remains unknown. In addition, some changes may be more subtle and happen over time.

In a seperate Reuters article, Adrian Owen, a neuroscientist at Western University who was not involved in the study, expressed concern over their potential to severely affect the quality of life for recovering patients.

“My worry is that we have millions of people with COVID-19 now. And if in a year’s time we have 10 million recovered people, and those people have cognitive deficits . . . then that’s going to affect their ability to work and their ability to go about activities of daily living,” Owen says.

My hope would be that going forward that both the Canadian Federal and Provincial government will begin applying the research and studies into our present health care approach to Covid -19 as a part of their medical practice and assessment. I believe as the numbers continue to climb more people will be looking for answers. In the meantime, us “long haulers” may just have to pave the way with the wisdom we carry as Covid-19 survivors. From one Long Hauler to another, Keep your Head Up!

Curating Creative Passive Aggressive Notes in a Time of Covid-19: New Ways to Drive Each Other Crazy.

We are 8 months into a pandemic that seems like its overstayed its welcome ten times over. They had predicted back in May, that the Pandemic would likely be here for the next 2 years. And in keeping with our theme today I’d like to tell Covid-19 a big old “Thanks in Advance for all your dedicated hard work, you really know how to kill it out there.”

I’m over talking about the C-word and perhaps we can find some unity in a world that has become more divided in a time where it no longer is just Donald Trump’s fault. I’m sure we have all had the opportunity to get to know our partners, room-mates, kids and family far more intimately since being home more. Up to this point my partner and I have exhausted every possible petty argument imaginable that we have no choice but to get along now. I think we may have single handedly invented a new method on how to save a marriage in 8 months…wait for the book! It was encouraging to come across this post “73 Ridiculously Stupid Things Couples Fight About,” and check off every single one of them. Needless to say that the serenity has bored me, and I’m left wondering how can I be a next level pain in his ass.

Stupid Things Couples Fight About
This is about right….

One may ask why would I engage in pure flagrant behavior, and risk severing the life and limbs of my relationship? Well you see I’m diagnosed with Adult Attention Deficit Disorder, and I get bored very easily if I do not have new ways of interacting with the world or engaging in meaningful and productive activities. Also, this asshole never puts the empty toilet paper rolls into the garbage- he leaves them on the floor next to the toilet. If you are not on my level of petty then you can see your way out- we are not the same people.

Ways To Reuse Toilet Paper Rolls and Other Cardboard Tubes - Reuse Grow  Enjoy

This is a new concept for me as I’m not subtle in my communication styles, which is surprising since my mother was queen of passive aggressive communication and punishment. I will be using her as my guest consultant as I proceed with my devious plan. Seeing as my partner pretends to read my blog I don’t anticipate he will know what’s up until I use this post in an argument down the road. I can visualize it now, I’ll store it away in the brain compartment labelled “Ammunition” to prove he doesn’t support my success and dreams in life when it seems fitting. I’ve already won the hypothetical argument and he doesn’t even know it.

So I have begun researching how I may address his toilet paper roll oversights in new ways that will perhaps keep our love fresh by tipping the scales of risk. I feel like the scales may tip in my favor at least in regards to some really great make-up sex if it blows up in my face. Below is a few ways that I will be adopting over the next month or so.

They Just Don't
Somehow dishes are not his nor hers nor anyone’s as claims are made that they weren’t even in the kitchen the make the mess. Yet here they lay.
Here Are The 20 Most Passive Aggressive Notes Ever Left. #6 Is Much  Deserved... LOL. - ViralServ
passive-agressive-toilet-paper-home
passive-agressive-clean-the-fridge
This seems like a great way to suggest that Fridge Cleaning is open to other days outside of the days he needs space for beer storage.
Leaving communal kitchens untidy is a common office gripe with one person using Post Its to express their dissatisfaction with their co-workers
I’ll take 500 of these please.
When sales promotions go wrong: One shopper became enraged by a supermarket's promotional deals
Swears up and down he only had one.
i tolerate you cake wife prank
Finally a Cake I can make-Nailed it.
wife makes passive agressive flow chart for hunger
Robbie’s Wife can feel my pain.
When things are getting a little boring in your relationship, the best way to spice things up is with a sexy dress-up session..
When a husband asks for something, what does a good wife do?
There are two ways to handle an argument: draw it out for ages and ignore each other until someone relents, or make a slightly funny retort and forget the whole thing.

I should have probably began this post with a disclaimer that I am not a licensed relationship counselor. I could probably be described more appropriately as the antagonist villain in regards to all things relationship related. I like to keep things dangerous, teetering on the ledge, holding a match over a barrel of gasoline. You may be wondering how can you find success in a relationship with this kind of attitude.

I’m so busy coming up with new ways to challenge and test our relationship through laughter, humor, and being unapologetically myself that I don’t have much use for the real relationship killers. When playfully researching ways to get under my boo’s skin I came across How to Annoy Your Boyfriend and it mentioned common habits that are real killers. It mentions things like being on your Phone all the time, or abusing it as a means to be over controlling. Mind Games was another point and it breaks down many identifiable habits couples engage in. Playing up Insecurities by acting jealous, or limiting their time with friends, running their phone down. Being a Diva, and that’s not confined to just women! This includes Demanding things that are not financially realistic, always making a fuss over little things, chronically prioritizing your needs above theirs to name a few.

As I conclude I hope you can appreciate my tongue and cheek approach to the obvious challenges we are all facing. Whether it be in our romantic or within our platonic relationships as we continue to hunker down in our social bubbles. Try not to burst yours because unlike the pandemic relationships can be here forever.

Now go and get busy messing with your significant other. Give them a Big Ol’ Wet Willy and tell them Cece told you too!

Follow my Instagram for daily videos of me annoying my boyfriend.

Happy Pestering!

Unless they are Period Panties, No Panty is Created Equal.

Now that every male has decided to exit with his box to the left, lets discuss the fabrics that shelter our own little boxes. This applies to the ladies who claim they don’t wear underwear too, because every now and again, your delicate kittens need an affectionate embrace too.

It was 1993 and I would have been in grade 8 when I received my first pair of thong underwear from my Auntie Pauline. My Aunt lived in California and was always sporting the hottest outfits, dawning her dark bronzed skin while sprawled out on her patio that overlooked the golf course. She had this adorable little haircut that was perfectly understated for her feisty, yet petit little frame. My mom said growing up the neighborhood kids would call her “souris en colere,” and found it funny that she wound up as a “trophy wife” to my uncle who had climbed the corporate ladder of Southern Edison. I loved her fashion sense despite her admittedly passing it off as- more work- than something she actually took a real interest in. She was a tomboy at heart, but you couldn’t deny not taking notice of her effortless sensuality. I have fond memories from my visits with her as she’d dump loads of nail polish and other beauty products into my suitcase to take home. We’d play in her luxurious bathroom and closets, where she’d give you the diamonds off her ears if you asked her for them.

So it was no surprise when we went shopping at The Esplanade that she told me I needed Thong underwear so that my panty lines wouldn’t show. I thought to myself, who cares about pantie lines, those things looked gross. I didn’t understand how anything that would go up your butt could be comfortable, until she bought my first pair. When I slid my thong on for the first time an overwhelming sense of sophistication flooded my system. It was like I was wearing nothing at all, and I’d think to myself, what if all the boys knew I was wearing a thong, they’d think I was soooo sexually cultivated. Who knew only 6 years later wearing your thong over the top of your jeans would become all the rage. The thong song would hit the airwaves and Sisco would be singing that famous tune “That thong thong thong thong thong.” I clearly was a young woman ahead of the times.

Over the years the thong would take on many additional sub forms as their popularity grew at the same rate as my backside did. And so came the evolution of the thong world. There was the G-string: Designed for minimal play, a typical G-string thong has an elastic string that bridges the front part of underwear to the waistband at rear. In a nutshell, it’s a triangular piece of cloth with string. I’d wear this for the majority of my 20’s. There is the C-STRING Thong: They make a huge ‘C’, thereby justifying the name. These thongs have stupefied the entire lingerie world by their innovative new concept! They cover only the intimate areas and do not include support waist-strings. However, they include a flexible internal frame that ensures that the apparel stays intact. Then lastly the Cheeky Thong, which seems funny because it feels like all my ill fitting underwear turn into these within the first hour. But If you want maximum thong coverage, then the ‘cheeky’ thong is for you. They cover a good part of the rear while still providing decent exposure to buttocks.

As the years progressed underwear got complicated. You no longer had to go to specialty lingerie stores to access all the fancy underwear as stores like La Senza and La Vie En Rose were introduced to Canada. Before that, Hanes offered a wide variety of the most unflattering underwear around that we would later call “Period Panties.” The kind that you could buy in bulk and didn’t care if Aunt Flo spilled her red wine all over. These were the gems you wouldn’t miss if you had to toss them in the Food Court Washroom Garbage as they had sopped up and prevented a total nightmare from being exposed.

Over the years, I’d consider every pair of panty that wasn’t a thong – Period Panties. The category grew to embrace new cuts like the Hipster, the Tanga, High/French Cut brief, Low Cut Bikini, and the Boy Short, which would allow Aunt Flo to hit you at any time when you were least expecting it. College was always fun when I’d pair my matching Cotton Striped Bra with some sporty Tanga’s, hit the Campus Bar, feeling cute in an Abercrombie Fitch kind of way. I’d be grinding it out on the dancefloor to Genuine’s “Pony” and feel the gush of hot Co-Ed hormonal moisture between my legs. After about 20 Broken Down Golf Cart Shots I’d say to myself “This boy was going to get the ride of his life.” So like every college girl in he early 2000’s, I’d need to go Calgon Spritz my entire body and undercarriage before we left to his smelly dormroom. First rule was that vagina should only smell of cotton candy or vanilla cupcakes, there was no connection to that and the chronic Yeast infections that would follow. I’d pinball through the crowd, drunkenly bouncing off people and throwing out the obligatory Canadian “Sorry” all the way. To my horror, it was not hormonal moisture, it was Aunt Flo, cockblocking again, subsequently losing another pair of panties to a public washroom garbage.

As the years have gone by, I not only have mastered how to track my cycle better, but I’ve mastered the art of underwear functionality. You see, underwear styles and designs are based on function for different types of clothing, so the right (or wrong one) can make or break an outfit. There’s a reason why the saying “Don’t get your panties in a bunch!” exists; ill-fitting underwear can seriously kill your mood. In my eyes the only thing worse than ill fitting panties is an ill fitting outfit that flaunts the bloat or the week long bender of Fast Food you ate.

Brace yourself for the Control Brief. Control briefs are like regular briefs, but with the added function of shapewear. This women’s underwear style creates a smooth silhouette around your abdomen. They sit high on the waist, just under the belly button with some styles going as high as under the breasts. I’d say that the control Brief has got to be panty in my drawer that is the heaviest on rotation. Spanx and Shapewear can be hot, and somewhat annoying to deal with not only ergonomically but not ideal in times of seduction. You can’t tell me that at one point in your life you didn’t do the shapewear peel off in a nightclub bathroom stall prior to exiting the club with your one night stand. I think I’ve gone as far as peeling it off in the passenger seat while whatever his name was ran into a 7-11 to get Condoms. I threw my Spanx right out that window- he was not going to catch me in all my shapewear deceit!

Now for every other day I love a good ol’ pair of seamless underwear. They are my workout undies and everything in between. Seamless underwear provide smoother-than-smooth coverage under Yoga Pants, joggers, or whatever pants you have on. They breathe well and sit nicely where you have left them last. My boyfriend once asked me why I bothered wearing underwear underneath my yoga pants when I work out. I am aware that I can go through underwear wardrobe changes upwards to to three times a day, but I do the laundry so why is he so pressed? I told him that Vagina’s need extra protection from the nasty man sweat left behind on the benches because who knows what’s lurking on them! In actuality, I double up because there is nothing more embarrassing than leaving a Big Ol’ Sweaty Twat Imprint for the next person to see. Underwear with good ventilation is key.

If you are as emotionally unregulated as me, your underwear drawer should be just as unpredictable. That being said mine is filled with hundreds of pretty lace panties, barely there, satin-bowed and crotchless that I swore I’d wear more. Or Maybe you are one of these people, and you rock them daily just not givin a F***, because you are either a size 2 or 15 years old. Life is so much easier for you folks isn’t it?

I can’t be alone in this conclusion guys? I’m 42 and if you are near my age you most definitely can relate to picking comfort over discomfort any day. Consequently, our confidence and wisdom has taught us that panties are not the gateways for seduction but merely a meaningless barrier when the time comes. Not to pour more salt on my 40 something year old wounds but my sex-capades allow for enough advance planning for some visual delight. Rest assure, I’m not throwing anymore Spanx away for no man, they are far to valuable and expensive to replace! With that being said, I do wonder sometimes who found my Spanx and what they said to themselves when they had to dispose of them. I can envision them looking at the the flesh colored pile that perhaps resembled a wrinkled up hairless cat lying naked and afraid on the pavement. Bending over they’d pick it up between their fingers or maybe used a stick to inspect it, wincing as they brought it closer to view.

I guess we’ll never know.

I hope you enjoyed stopping by and taking time to read my ridiculous stream of memories and thoughts! Please keep sharing, liking and commenting as I love hearing from the world around me and what your experiences are on the topics.

Such a Good Sport @Geishatheakitaguida

Dear Santa: I’ve been a good girl this year

Christmas is just around the corner for the millions around the world that celebrate this holiday. For my family it’s a pretty traditional time for us as I was raised in a French Catholic household where we’d celebrate Reveillon Christmas Eve. Reveillon is a derived from the French word “réveil,” meaning “to wake up.” Essentially its an all night feast often eaten before and after midnight mass- for me it was a time to weasel my way into opening my presents as soon as we got home. I mean technically it was Christmas day!

I grew up as an only child and in all honesty I was spoiled each year, where my mother would feel the need to fill the tree up with presents in the attempt to simulate her days growing up with 12 siblings. I was more than willing to be the obligatory gift receiver so that my mother’s nostalgia could come full circle. With my own daughter I admittedly did the same. Now that my daughter is grown she needs things more in the form of an envelope filled with money. I thankfully have a new puppy to fill her shoes and fill the tree with unnecessary toys and treats.

But to be perfectly honest this is the year where I’ve written a list to Santa for old times sake. The year 2020 has been a bitch and I’m over being Practical Pam whereby I usually ask for things I want for the house. This year its going to be a list of all things I want but don’t necessarily need so I hope Santa’s elves are ready to deliver.

Santa…are you paying attention?! Here I go!

#1- A new Camera. I have not owned a camera since my pink Canon PowerShot from 2007. As my interests in blogging and creating content for my new puppers Instagram I’ve grown out of my IPhone’s capabilities. Another reason is that I’m wanting to expand on how I see the world in another medium outside of words and stories.

best-budget-camera-youtube

#2-Ring Light. I realize I am late on this as everyone and their mom has one. As my partner and I begin to play with podcast and vlog ideas the need for appropriate and flattering lighting is a must. And it will just compliment my new camera! Beware of an explosion of flawless photos!

8" Selfie Ring Light with Tripod Stand & Cell Extendable | Walmart  Canada

#3- Spanx Faux Leather Leggings. These puppies speak for themselves. I’m always on a hunt for the ideal faux leather leggings and can never find the perfect fit. Some either stretch out, wear out, or snag too easy. These suck you in and keep their shape every wear, while giving your tooshie a nice boost.

Are Spanx Leggings Worth the Hype? | The Mom Edit | Spanx faux leather  leggings, Spanx leggings, Spanx leather leggings

#4 Gym Bag. Specifically the ADIDAS BY STELLA MCCARTNEY ROUND DUFFEL BAG. Nuff Said.

#4. Perfume. Tom Ford Fucking Fabulous. Because honey…I’m going into 2021 Fucking Fabulous.

I have many more but seeing that Santa is working his magic in a recession I’d be happy with one of the above 😉 Tell me what you are all asking for this year and please don’t say world peace.

Out with the Old in with the New: A Guide to my Favorite Top 10 Christmas Tree Trends

Last year I was forced to finally dispose of my old Christmas Tree when we were in the middle of moving. My boyfriend had mentioned that the only way I was actually going to get the new white one I had been admiring was to ditch the old $25.00 bargain one I had found at Army & Navy. My bargain tree was mainly kept as a piece of nostalgia for all these years after it was bought after a drunken lunch with a my close friend April. I remember somehow we wound up there and I had never stepped foot in an Army& Navy before, so you can imagine how in Awe I was with the isles of random shit and necessary junk. We tested several 5star tents for comfort as well as an opportunity to sneak some purse wine until we came across the too good to be true Tree Deal. We pranced out of Army & Navy that day with our new trees and a warning that indoor tent drinking was not acceptable behavior for such an establishment. This coming from a store that sells Pocket Knives and Febreeze on the same isle…could have fooled me!

So here I am 11 months later and I have finally bought my beloved new white 9 ft tall tree. What I neglected to remember is that it will require a complete decoration overhaul. So with a new tree comes the need for a new theme to match the new home. I’ve been busy pintresting and seeking design inspo for this hefty task and thought I’d share some of the ones that have really stood out for me.

modern farmhouse christmas tree with hunter green, black, white and silver. hygge and hearth & hand inspired.
https://www.pinterest.ca/pin/303359724898381884/

Game Night Series: Never Have I Ever with The Broad from TalezFromaBroad.Ca

50 never have I ever questions - Best never have I ever questions

I can honestly say I spent a good majority of my 30’s saying Yes to as much as I possibly could. I obviously took into consideration some parameters with that being said, as I’m not a complete degenerate and was not void of actual adult responsibilities. Setting out to take on the World of Yes, was a conscious decision with a simple but heavy goal in mind. I wanted to ensure that when I came to the end of my life, I would have as little regrets as possible. I think we all can agree that there are always going to be some, but mine wouldn’t be from lack of trying. I envisioned having a lengthy highlight reel that would give me a gift basket of delightful memories that I could share in the dining room of whatever retirement home that my child abandoned me at. I imagine that while we would all be seated around the dinner table, gumming our pot pies, I’d finally realize my comedic dream. I would want to make them laugh until they’d take their last breath or mine. I anticipate that when the moment finally arrives I’d come gun cocked to blow away the cute nurse aids with my risqué tales of the past. They’ll sit their in dismay as I charm my way into their hearts so that I can earn extra ice cream cups. That’s actually how my dad passed away; holding a popsicle. We like our ice cream, and will get it at any cost.

Blanche Devereaux Quotes. QuotesGram

You may ask, so where am I at now with journey through Yes-dom….I’m Exhausted. Legitimately so pooped and to be quite frank, bored with the idea of tackling anymore hedonistic and mischievous pleasures. I recognize that good memories are not just based in naughty behavior, but I’ll tell you most good stories are! Often my girlfriends would be leaned in for hours, elbows up, lips pursed and nursing their craft cocktails over some over exaggerated and highly dramatized versions of my weekend exploits.

I can’t help but grieve the parts of me that I have left behind from that era. The parts of me that were so very whimsical and inconsequential. I carried an air of disregard for opinions, carefree from the chains of judgment; confident in my decisions and who I was. It was a bigger than life character, based on this bigger than life personality that was fighting to break free from the monotony of important roles I had as a mother and in my career. I’ve always been beguiled by pushing those boundaries that we become comfortable in or strive to work within. Embracing my own womanhood over the last 2 decades I’ve admittedly been unkind to myself when I have not been able to fit into the societal cookie cutter molds. Through self expression and actualizing self love, I quickly learned to make my own mold as unique and un-uniform as my personality. Molds should be malleable, transformative, and progressive in the same we are, developing in our lives.

But with that being said I’m not against taking on a few more YES moments, in fact time is ticking! When time is of the essence one must look at things far more pragmatically. I realize that in spending so much more time in the predictability of my home setting that opportunities will no longer just fall in my lap. In the desolate abyss of my home-life equipped now with a meditation corner and a crafting table I’m at a loss creatively as to what deviance lays ahead of me. Perhaps the crafting table could be turned into 50 shades of gray bondage slab…just beware of the glitter glue!

I’ve decided to tackle it from a more guided approach, that being a little game of Never Have I Ever with myself. So if I have Never; then I will add it to the list!

“Never Have I Ever” Questions

  1. Never have I ever sent someone a naughty pic- Who hasn’t?
  2. Never have I ever slept in the buff.-Everynight, accept in Winter becuase my boyfriend likes to sleep with the Fan and Window Open. Its Pajamas or Frostbite.
  3. Never have I ever received a lap dance. -Lots, in fact my least favorite was the one I got for my bachelorette party in Las Vegas. I think his name was Rick Steele…and he offered me to pay him more for the XXX version. I declined.
  4. Never have I ever given a lap dance.-Yes, and I’m not good at it. I’m usually horribly drunk and have fallen over on multiple occasions.
  5. Never have I ever taken a sexy selfie.-Seriously?
  6. Never have I ever had a friends with benefits.-Thats what we call Dating Apps, minus the friend part…I’d just call it Benefits.
  7. Never have I ever kissed a stranger.- Define Stranger? Aren’t we all strangers at first.
  8. Never have I ever flashed someone.- Definitely flashed a few body parts in my time.
  9. Never have I ever had a threesome.-This has occurred- Sorry mom
  10. Never have I ever role played.- I cant say that I have actually role played…well that is
  11. Never have I ever been skinny dipping.- It started in high school and never stopped, the best feeling ever to be naked in water that isn’t a bath tub.
  12. Never have I ever been caught looking at something naughty- I have not!!!
  13. Never have I ever made out with someone of the same sex. *eye roll*
  14. Never have I ever sexted.*YAWN *
  15. Never have I ever flirted with a teacher. *Nope…maybe a coach? My school didnt really have any hot babe teachers
  16. Never have I ever been to a nude beach. * I’ve been to two, one at night for a beach party and no one was there, another no one was there and the beach was rocky with no sun so I left.
  17. Never have I ever watched porn. -Not much lately.
  18. Never have I ever had a crush on a coworker.-Maybe a long time ago like 20 years ago
  19. Never have I ever been to an adult store.-Plenty of times
  20. Never have I ever played Dirty Truth or Dare. – I used to host this game at my house in school
  21. Never have I ever taken a shower selfie.- Are you crazy…I’m so klutzy, I’d get it wet. Bath selfie yes.
  22. Never have I ever been shy in the bedroom.- Shy no, Lazy Yes.
  23. Never have I ever had a one night stand.- More than I can count
  24. Never have I ever fallen in love at first sight.-Hell No
  25. Never have I ever kissed on the first date.- People only kiss on first dates?
  26. Never have I ever been on a dating website.-That’s how I met my boo bear…he was a one night stand that turned into forever!
  27. Never have I ever been turned down.-I’m going to say No, only because I’m not a girl that takes chances with rejection.
  28. Never have I ever dated more than one person at once.- Uhhhh isn’t “dating” about meeting people and feeling out the masses?
  29. Never have I ever gone speed dating. -Nope, this terrifies me. Small talk…ewwwww.
  30. Never have I ever been dumped.-Does being ghosted count? Because I have definitely been ghosted.
  31. Never have I ever said “I love you” without meaning it.-I have actually…but its complicated.
  32. Never have I ever slept with someone twice my age.- I have not!
  33. Never have I ever spied on an ex online.- Isn’t this how we all learn how to move on?
  34. Never have I ever had a rebound.-Same as above.

Well that was anticlimactic! Looks like I have maybe two on the deviant agenda, and they really aren’t all that exciting. I’m presenting to my readers an opportunity to build on this list…Insert your outrageous “Never Have I Ever” Questions Below and I’ll answer them!!!

I’ll leave you with a few ideas

400+ Never Have I Ever Questions - HobbyLark - Games and Hobbies
400+ Never Have I Ever Questions - HobbyLark - Games and Hobbies
75 "Never Have I Ever" Questions That Will Spice Things Up | Best Life
games Archives - Fun-Attic